Vege Vege Vegetable Fritters–Indonesian’s Bakwan Sayuran

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INTRODUCTION

Vegetable fritter is  rather international. Almost all international cuisines will have some form of vegetable fritters. It is a  very common food item in South East Asian countries. Be it called bakwan sayuran (Indonesia), vegetable tempura (Japan), parkosa (India) or just vegetable fritters. Packed with vegetables, it can be as healthy as you want it. You can oven baked, pan fried or deep fried. Depending on which cuisine’s vegetable fritters, the dips can also be significantly different.

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WHY THIS DISH

I am having my yearly vegetarian 1-1.5 months and I am looking for some vegetarian dishes. In addition, I am preparing this dish in response to the monthly challenge organized by a Google plus food community.

This recipe is not my household recipe but an Indonesian vegetable fritter recipe obtained from Ms Karin’s blog on bakwan sayuran However, I have modified to suit my family’s taste buds.

I concurred with Ms Karin that vegetable fritter recipe has lots of flexibility especially the choice of vegetables. Ms Karin had written in Google communities that “We can make fritters out of everything. Sometimes with something as lame as cabbage and a bunch of leftover vegetables (just avoid wet ones like tomatoes)”.

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WHAT IS REQUIRED

Recipes adopted from  Ms. Karin’s blog on bakwan sayuran.

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  • 150 g of jicama (shredded)
  • 150 g of French beans (cut into small pieces)
  • 100 g of bean sprouts
  • 50 g of red carrots (shredded)
  • 50 g of peanuts

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  • 2 tablespoons of coriander powder
  • 2 tablespoons of white pepper
  • 1 tablespoon of salts
  • 2 tablespoons of sugar
  • 125 g of rice flour
  • 125 g of wheat flour
  • 200 ml of plain water
  • 5 cups of cooking oil for frying


STEPS OF PREPARATION

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  • In a big bowl, assemble all ingredients together;
  • Add in coriander powder, sugar, salt, white pepper. Stir until well mixed.
  • Add in flour (rice flour and wheat flour) and water. Stir until all the ingredients are coated with the batter.

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  • In a big pan, heat the cooking oil. The oil is considered as ready when you insert a chopstick or other wooden object into the hot oil, bubbles started to emit.
  • Put few tablespoons of batter at a time and deep fried until golden brown. You will have to keep a close eye during your frying process to ensure that your batter is not too big (otherwise it will be difficult to get cooked) and your oil temperature should not be overly hot (meaning exterior to start to get burnt and inside may not be cooked). In that case, you have to turn the heat to medium or small, it make take a bit longer but once you note that the colour start to turn golden, switched to high heat for high heat and immediately take it out. This will prevent the oil from going back to the batter!
  • Drain the fritters in oil absorbing paper.

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  • Let it cool and serve with your preferred dips.

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VARIATIONS

There are many variations to this dish. You can add in any vegetables of your choice such as Entoki mushrooms, cauliflowers and the list is endless.

Method of cooking, beside deep frying, can also be pan fried or oven baked. Though oven baked and pan fried version will not be that crispy, it is healthier and equally delicious.

Spices used can also change to include cardamom, cumin seeds, turmeric powder if you preferred.

Dips and garnishes have lots of flexibility. For my kids, I have some mayonnaise and tomato sauces which become thousand island dressings. For adults we have like to home made chilli sauce. Original Indonesian fried fritters like to go with fresh chilli or cabit as they called it. You can also garnish with cucumber or tomato slices to negate the slight greasiness of the dish!

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CONCLUSIONS

  • A simple and easy to do dish that is packed with vegetables and can be as healthy as you want it to be . It is a vegetarian dish suitable for all age groups.
  • A full flexibility dish that can be tailored to meet your family taste buds including types of vegetables, spices used, method of cooking dips and garnishes.

Hope you like the post today. Cheers.



I am submitting this post to the Monthly Challenge organized by Google Plus Singapore, Malaysia & Indonesia – Cuisine Communities in response of Ms. Karin’s Bakwan Sayuran (Vegetable Fritters)  post in her Karin’s Recipe blog. 

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For more recipes, you can refer to my RECIPE INDEX here and you can follow me at PINTERESTor visit this blog’s FACEBOOK PAGE .

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If you are a Pinterest user and you are interested to have more recipes, you can join or follow this Pinterest Board set up by me  where there are more than 1000 recipes worldwide and pinned by various bloggers: FOOD BLOGGERS AND FOODIES UNITED PINTEREST BOARD. You can also join the Food Bloggers and Foodies United Group Facebook Group to see more recipes.

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Tempeh Revisited – Sweet And Spicy Tempeh And Oven Baked Honey Tempeh

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INTRODUCTION

I never cooked tempeh before. I have tempeh in some Malay restaurants but I did not like it. However, after joining various Facebook Food Groups, I noted that tempeh is becoming popular in Singapore and I have decided to relook at this special fermented soya beans products. Like bean curd, taukwa, miso paste and etc, tempeh also uses soya beans as its ingredients, however, it’s nutritional benefits is much higher than the the above mentioned products due to differences in production methods.


TEMPEH DEFINED..

As per Wikipedia:

“Tempeh (/ˈtɛmpeɪ/; Javanese: témpé, IPA: [tempe]), is a traditional soy product that is originally from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form, similar to a very firm vegetarian burger patty. Tempeh is unique among major traditional soy foods in that it is the only one that did not originate from the Sinosphere cuisine.

It originated in today’s Indonesia, and is especially popular on the island of Java, where it is a staple source of protein. Like tofu, tempeh is made from soybeans, but it is a whole soybean product with different nutritional characteristics and textural qualities.[1] Tempeh’s fermentation process and its retention of the whole bean give it a higher content of protein, dietary fiber, and vitamins. It has a firm texture and an earthy flavor which becomes more pronounced as it ages. Because of its nutritional value, tempeh is used worldwide in vegetarian cuisine, where it is used as a meat analogue.” (Source: http://en.wikipedia.org/wiki/Tempeh)

pic source: http://en.wikipedia.org/wiki/File:Tempeh_tempe.jpg


WHY THIS DISH

As I was doing my weekly marketing in one of the supermarkets in Singapore, there was a sale of fresh tempehs. 5 packets of fresh tempeh of 6 inches x 2 inches cost only SGD 2. I think that is a bargain and I want to take this opportunity to explore more about tempeh.

I knew I will not like tempeh if I just deep fried it and pan fried with belachan (shrimp paste) sauces, That is what I usually saw in the Malay food stalls. I knew if I am going to like it, the sizes have to be bite size with rich flavour to cover its original special flavour.

I decided to use half of the tempeh I bought by following the recipes published in Loft 48’s Sweet, Spicy Crunchy Tempeh. I told the blogger that sweet and spicy is something that I can’t resist. However, instead of crunchy, I prefer mine to be chewy, Therefore I have chose to oven bake instead of using deep fried. 

For the other half, I have make it into honey “roasted” tempeh where it become a sweet and chewy tempeh!

Note that these 2 recipes are VEGETARIAN friendly, therefore, you can adjust to include other spices or herbs such as shallots, onions, garlics and etc..


RECIPE 1 – SWEET AND SPICY TEMPEH



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WHAT IS REQUIRED

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  • 250 g of fresh tempeh
  • 2 tablespoons of granulated sugar
  • 1.5 tablespoons of chilli sauce
  • 1.5 tablespoons of dark soya sauce

STEPS OF PREPARATION

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  • Cut the tempeh into cubes.
  • Place it in a baking tray and put in a cold oven.
  • Set the oven temperature to 180 degree Celsius and bake for 15 minutes. For ever 5 minutes, open the oven door and stir it to ensure consistent baking.
  • After the 15 minutes, take it out and set aside.

Note that your tempeh will shrink quite significantly due to water loss. Every oven temperature will slightly differs. The error tolerance level is quite high for this recipe. Therefore, if you find the oven is too hot (sides to start to get burnt) or too cold (no changes in appearance), you can adjust your temperature accordingly by plus or minus 15 degree Celsius.

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  • In a pot, put the water, chili sauce, dark soya sauce and sugar and bring to boil under high  heat.
  • Let it boil until the mixture become sticky and glossy or caramelized.
  • Add in the baked tempeh and stir it until the all the tempeh were coated with the sweet and spicy sauce.

I have opted to use my own home made chilli sauce and you can understand more about chilli and chilli sauce HERE, When you read my post on chilli, you will know how spicy is my tempeh!

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  • Add additional red cut chilli if desired. Sprinkle some finely chopped coriander leaves as garnish.
  • Dish is best served with white rice

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RECIPE 2 – OVEN BAKED HONEY TEMPEH



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WHAT IS REQUIRED

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  • 250 g of fresh tempeh cut into thin slices
  • 3 tablespoon of honey
  • 1 tablespoon of olive oil
  • 3 tablespoon of water
  • 1/4 cups of sugar
  • 1 teaspoon of salt

STEPS OF PREPARATION

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  • Cut the tempeh into thin slices.
  • Line the tempeh in a baking tray and put in a cold oven.
  • Set the oven temperature to 180 degree Celsius and bake for 10 minutes. For ever 5 minutes, open the oven door and stir it to ensure consistent baking.
  • After the 1o minutes, take it out and set aside.

NOTE

If you want it to be crispy, you will have to bake for additional 10 minutes.

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  • Put the honey, water and olive oil in a pot and bring to boil.
  • Let it boil for 2 minutes and add in the baked tempeh slices
  • Stir well until it is well mixed and the tempeh slices have absorbed all the sugar syrup.

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  • In a big plate, put the sugar and salt and stir until it is well mixed.
  • Add the honey coated tempeh slices, stir and ensure all the tempeh were coated with sugar and salt mixture.
  • Take out the tempeh, shake of the sugar and transfer to  another plate.
  • Good to be served as party snack.

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CONCLUSIONS

  • Tempeh is full of nutritional values. It is the only soya bean related dish that do not originated from Greater China Region but from the Island of Java. It is fermented soya bean and consumption of tempeh will provide more nutrition (especially vitamin B12) than other soya beans products.
  • Tempeh is also called vegetarian burger patties. These two ways of preparation have masked the special soy flavour of tempeh yet provide some chewy texture of tempeh. Be it snack or side dish, it will definitely be welcome by your guest.
  • With these two ways of cooking, I have changed my perception of tempeh. My kids aged 7 and 9 who tried the oven baked honey tempeh have give his thumb up ! Personally, I prefer the sweet and spicy tempeh which is rather addictive and can’t go without  a class of icy cold water!

Hope you enjoy my post and feel free to LIKE me at this blog’s sister page Guaishushu Facebook Page. Have a nice day!

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What I cooked today (家常便饭系列)- 6-8-2013

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It is another day and time to submit my report.  On 6th August 2013, white rice served with:

1 Steamed Tofu With Eggs 豆腐蒸蛋
2 Blanched Chinese Lettuce With Fermented Bean Curd Sauce 白腐乳生菜胆
3 Sweet corn pork rib soup 玉米排骨汤
4 Salted vegetable duck soup 咸菜鸭

You may be wandering why there are 2 soups. The reasons is easy. I am testing my new pressure cooker. I am using the new pressure cooker to cook my salted vegetable duck soup.


SWEET CORN SOUP

 

Very simple soup and some soup that’s well like by the kids. When I was young, my mum never use sweet corn to made soup. This soup was introduced to me by my mother in law when my kids were born. Now, i also started to like this soup. I have forgotten to put carrots and mushrooms so it is a rather pure sweet corn soup boiled with goof berry and sweet dates.

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BLANCHED CHINESE LETTUCE WITH FERMENTED BEAN CURD SAUCE

This is a vegetarian dish. However, if you are a vegetarian by religion, please omit the shallot oil. The simple recipe is to blanch the Chinese lettuce with boiling water (with drips of oil to preserve the colour) for about 1 minute. For the sauce, get ready 2 cubes of Chinese fermented bean curd (either white or red color), mash it, add a tablespoon of water, drips of sesame oil or shallot oils, 1 teaspoon of sugar (no more salt as fermented bean curd is very salty). Mixed well and pour on top of the blanched vegetables. Sugar is to negate the saltiness of the fermented bean curd.
Variation: Miso paste can also be considered.
Time of preparation – 15 minutes or less

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STEAMED TOFU WITH EGGS

You can refer the recipe in the links in Guaishushu’s Facebook Page as above. A kid friendly dish, soft and smooth with full flexibility.

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SALTED VEGETABLE DUCK SOUP

As explained above, a dish that I cooked using my new pressure cooker. It only take me about 1 hour to cook until the desired texture and taste. That is totally not possible if we cooked using the traditional way. A separate post will be issue to give a detail description on the method of preparation.

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Hope you like the post today. Happy reading and have a nice day ahead.

What I cooked today (家常便饭系列)- 5-8-2013

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1 Shrimp paste chicken 虾酱鸡
2 Lotus root pork rib soup 莲藕排骨汤
3 Blanched kailan with pork slices 芥兰猪柳
4 Fresh Coriander Fried with Fish Cake and Bean Curd 鱼饼豆腐炒芫茜
5 Spicy Seaweed Stripes 香辣海带丝

Fresh Coriander Fried with Fish Cake and Bean Curd (鱼饼豆腐炒芫茜)

This is a small household dish that you can hardly find in restaurants or even recipe books. Generally, Fish cakes and Taukwa (beancurd of a lesser moisture content) were cut into small pieces. Have some oil in your wok, stir fried some chopped garlic or/and shallots until golden brown or until the aroma starts to emit. Add the cut taukwa or fish cakes and fried until well mixed. Since both taukwa and fish cakes are cooked, there is no need to stir fried very long. The objectives of stir frying is just to let the taste blends. Add in fresh coriander leaves (alternative: Chinese celery 芹菜), add seasonings of your choice and scoop out to serve. Seasoning I have chosen this time is sugar, salt and dark soya sauce. Because there are fish cakes and I hate the fishy smell, I have added some white pepper. This is a dish that should be well liked by both children and adults and I usually cooked this to go with porridges or white rice.

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Shrimp paste chicken (虾酱鸡)

This is an extremely popular Chinese dish in Singapore.  In any stall located in the coffee stops that sells dishes to order (煮炒),you will bound to find this dish in the menu. Most families include mine will order this dish when we eat out!  The recipe of this dish is adapted from  http://www.noobcook.com/prawn-paste-chicken. It is rather unusual to have a Chinese dish that were made with Belachan or shrimp paste and become so popular. So far, I have never taste such dish before even in Malaysia.

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Spicy Seaweed (香辣海带丝)

This is a dish that were my relatives brought from Kuching Sarawak. I have ever explicitly said that I do  not like seaweed dishes and I can’t stand the  smell. My relatives who come here and visit me here brought some vegetarian spicy seaweed and what surprises me is that there  were no such “funny sea smell” which I can hardly described. This is the first time I have a seaweed dishes that do not have such strange smell and I finished half of the plate. My relatives claimed that this is another species of seaweed and do not have such smell and I am in doubt whether or not this is true…

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Blanched Kailan With Pork Slices (芥兰猪柳)

A simple dish just blanced the Kailan, add seasonings and set aside. Prior to this, pork slices were marinated with light soya sauce, sesame oil, pepper and some corn flour. Blanched the pork slices and placed it on top of the vegetable, sprinkled with sesame seed. I have mentioned that I am trying to blanch my vegetable dish instead of stir fried the vegetables. So far, I have blanched most types of vegetables and apparently no complaints from the family members.

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Hope you have a nice day and cheers.

Bachelor’s Tomyam Noodles–Quick And Nice…

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INTRODUCTION

I am struggling whether I should post this simple noodle preparation. It is just that simple and up to your own creativities. I am thinking, will putting up this post insult my reader’s intelligence? Will it qualify as a professional blog post? Is this consider as an recipe? Well, after struggling for 10 minutes, I have decided to post this dish to gauge what is my reader’s reactions. Due to this impromptu decision, therefore, unlike other post, some pictures were not available.

This is a super fast dish that I cooked for myself today.  From cooking to eating to cleaning, it took me less than half an hour.  It is ideal for those who just want a simple, quick and nutritious meal.

 

WHY THIS DISH

I am alone by myself at home and I don’t feel like cooking for myself. Usually,  I would just eat the breakfast leftover items for lunch. But I have been eating breakfasts as lunches for the last 3 days and my body tells me that I need something that don’t taste like “breakfast”.

Cooking a dish for myself is never a problem, I just search my kitchen cabinet and my refrigerator and see what I have at home. As my kids were away on holiday and we will not be cooking these few days, therefore, my perishable stocks were very limited and this is what I found, a packet of Tom yam instant noodles.

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As I have never fancy any instant noodles, this packet of instant noodles is not attractive to me at all especially if it is plain (meaning water plus instant noodles). But suddenly, it come across my mind and asked myself, why not cook myself some Tom Yam noodles. So I take out a pot and cooked my superfast Tom Yam noodles.


WHAT YOU NEED

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As far as I am concerned, there is nothing that you can’t put it. I usually cooked based on what I have especially the side vegetables. What I used this time:

  • One pieces or dry egg noodles – this is exactly the same as your instant noodles except it is slightly firmer;
  • Some cherry tomatoes – supposingly to be eaten as fruits but since I have some in the fridge, I just dump it in.
  • Some chicken breast meat (optional) cut into small chunks – I had this in the fridge for quite a while and since I will not be cooking for the these 2 weeks, I have to “get rid” of it. But frankly speaking, it taste better with some meaty flavor;
  • Few pieces of chili (optional) – These chili were specially flown from China given by one of my guest who stay in Guangxi China. It is supposingly very spicy but for me, it is slightly more spicy than the red chili but not as spicy as chili padi.
  • Tom Yam paste – It is good to keep some ready made tom yam paste at home for making quick soups, fried noodles and etc. My wife have bought this vegetarian tom yam paste which I don’t think there is much differences. The only difference in ingredients that I can think off is the shallots and garlics since Buddhist vegetarian were not allowed to consume any shallots and garlics.

STEPS OF PERPARTION

I have no picture to show as this post was rather impromptu and only decided half way when I was cooking. In fact, it is such a simple dish that there are only 2-3 steps and further elaboration will “insult” my reader’s intelligence. If you really can’t understand what I am trying to say, just imagine you are cooking some instant noodles in a pot.

  • Take out a pot and pour in some plain water. Put a few table spoon of tom yam paste (depending on taste) and bring to boil. Throw in other ingredients in these orders – meat, chili, tomato, egg noodles. 

  • As I am using chicken breast and cut into small chunks, it is rather quick to cook. The smaller your meat is, the easier it is to cook! You can use some sweet potato flour or corn flour to slightly cover your meat before you put them in the pot. The role of these flours is to keep the juice inside the meat and also make its texture smoother. For me, as I want it to be quick, I have not perform this step, I just put my meat in without adding any corn flour.
  • Boil for 1-2 minutes until your noodles have soften.
  • I prefer to rest it for a while until the noodles absorbed all the soup and this will make it tastier and softer.
  • Variations – There are many variations that you can have. You may want to add some eggs. or sausages. some cabbage, red carrots, celery, etc. and the lists are endless. These are all up to your imaginations and creativities.

FINAL OUTPUT

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In the picture, does it look appetizing to you?

To make it look better you can consider using mushrooms for black color, red chili for red color, baby corns for yellow color and carrot for orange color.

Compare to the 1st picture and the last picture, you can see that noodles is softer as it had absorbed the gravy.

Taste wise, if you want it more sour, you can squeeze some lime juice. For me that is just nice. It is essentially tom yam cooked with chicken stock and if you like tom yam, this is a suitable meal for you!


CONCLUSIONS

  • Not all foods need to be elaborately prepared before it is considered as tasty. Simple meal like this is ideal for those who are kitchen phobia or short of time to prepare a nutritious meal;
  • It is nutritious because the ingredients that were used are simple (like my post on Nasi Aruk here) but packed with proteins and vitamins. Tom yam paste itself is full of herbs and spices that is beneficial to the body.
  • It is healthier because no oil and further seasonings were used. IT IS DEFINITELY HEALTHIER THAN INSTANT NOODLE AS NO MSG WAS USED。When you ate plain instant noodles, most people will craved for stronger flavor as the taste is very monotonous and you need seasonings to make your palate “happy”. With slight additions of meat and vegetables, your attention will gear towards your meats and vegetables. The soups will have some meaty flavor and you don’t feel the need to add any more seasonings. Is it not healthier?
  • It is fast to prepare, full flexibility and you can substitute any ingredients with what you have at home.

Because it is so flexible, it essentially means there is no recipe. So, do you like this type of simple dish or you think reading my post is wasting your precious time?

I treasure your feedback and let me know how you feel about it.

Happy reading and cheers.


I have recently open a Facebook community page ‘AUTHENTIC SARAWAK FOOD AND HISTORY” and I hoped you can support the page by visiting the page. If you find the page benefits you in some way, please give it a “LIKE”.

The page is intended to become a center of collection of unique Sarawak Cuisines. For those who don’t know where is Sarawak, Sarawak is one of states belong to Malaysia and in the Island of Borneo. It is famous of its eco-tourism and multi racial society. Its unique cuisine are cuisines like Sarawak Laksa, Kolo mee and scarce vegetables such as jungle fern shoot, hairy eggplant etc. PLEASE COME  AND UNDERSTAND MORE ABOUT SARAWAK CUISINES HERE.

 

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Thousand apologies.  I have to put this picture here due to technical error. Otherwise it will mess up my Tumblr. accounts posting and my Facebook posting.