Common Chinese Dishes For New House Chefs

Vegetable collage 

INTRODUCTION

This is a compilation of common Chinese household vegetable dishes targeted as new house chefs. Including in one post is the technique of vegetable blanching and the common sides ingredients to go with the vegetable dishes.  The list is endless and it will constantly be updated.

For recipes, click on the picture or title and go to the relevant link. If the link goes to Facebook Pages, click on individual picture, all the recipes and instructions were stated in the relevant picture.


BLANCHING VEGETABLE AS A HEALTHIER ALTERNATIVE

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VEGETABLE DISHES

Braised luffa with egg 蛋汁炆丝瓜

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Foochow Preserved Mustard Fried With Minced Meat (福州糟菜炒肉碎)

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Fried Winged Beans With Minced Meat (肉碎四棱豆)

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Blanched Kailan With Prawn (芥兰虾球)

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Blanch Romaine lettuce with miso sauce (味真酱罗明旦)

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Manchurian Wild Rice Fried With Chicken Strips (鸡丝炒茭白笋)

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Hairy Gourd Fried With Minced Meat and Glass Noodles (毛瓜肉碎炒冬粉)

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Braised Bitter Gourd With Chinese Mustard (苦瓜焖芥菜) 

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Salted Vegetable Fried With Pork Strips (咸菜炒肉丝)  

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Spicy and Sour Shredded Potatoes (酸辣土豆丝)

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Blanched Tri-Colour Capsicum With Prawns With Chicken Breast (虾仁鸡柳拌三色甜椒)

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Chrysanthemum Green With Chinese Black Vinegar (春菊拌浙醋)

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Seven Vegetable Auspicious Day For Chinese New Year (七色菜-人日)

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Hope you like the post today. Cheers.


For more recipes, you can refer to my RECIPE INDEX (updated as at 10th February 2014)  here and you can follow me at PINTEREST or visit this blog’s FACEBOOK PAGE .  

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What I “Ate” Today (家常便饭系列)…. 17 August 2013- Special

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You may be surprised about this title! In fact, the title is not correct either. What I am going to post is not “what I cooked today” or “what I ate today”. It was a gathering at one of my relative’s house and she had cooked some Chinese dishes that are not common among Fujian or Guangdong Province.

My relative is from Jiangxi Province and therefore the food that she cooked were rather different! As you all know, Singaporean and Malaysian Chinese are descendants of immigrants mainly from the South Eastern Coastal Fujian and Guangdong Province.


JIANGXI CUISINES

Per Wikipedia:

Jiangxi (Chinese: 江西; pinyin: Jiāngxī; Wade–Giles: Chiang-hsi; Postal map spelling: Kiangsi, Gan: Kongsi) is a province in the People’s Republic of China, located in the southeast of the country. Spanning from the banks of the Yangtze River in the north into hillier areas in the south and east, it shares a border with Anhui to the north, Zhejiang to the northeast, Fujian to the east, Guangdong to the south, Hunan to the west, and Hubei to the northwest. (http://en.wikipedia.org/wiki/Jiangxi)

As compared to Nanyang Chinese (Malaysian and Singaporean Chinese), in a household meal, they are more dishes but with a smaller portion. For us, we will usually serve 3 dishes and 1 soup, for them the dishes can be as many as 6-12 dishes. Today, the host is kind enough to cook us 7 dishes (excluding desserts and sweet soups). Jiangxi dishes were rather spicy (chilli hot) and as my kids were having meals with us, for some dishes, they have to prepare both the spicy and non spicy version.

Note than I am currently on a vegetarian  diet and since I did not told them in advance, I have taken my meals before joining them.  Therefore, I did not join them for meals.


SPICY AND SOUR SHREDDED POTATOES (酸辣土豆丝)

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Yes, this is my favourite. Potatoes were julienned into thin strips. There were then soaked in cold water until all the starch were gone. This will make the potatoes “crunchy” and water have to be changed regularly. Look at the thin strips, these were all manually done. They were then stir fried with spring onions, black vinegars and chilli. This is something that I have yet to share the cooking illustrations with readers but I can assure you it is something simple yet the taste is superb. Kids are fighting for this.


BRAISED BEEF (酱牛肉)

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I do not know if there is any translation of this dish. It is basically beef braised in dark soya sauce (and herbs and spices). It was then air dried. If it was kiln dried, it will become smoked beef. This is a form of meat preservation that can be commonly found in many parts of China. My relatives have prepared these meat in China and brought it over.

I still remembered  when I was stationed in Changchun, China about 10 years ago, one of the past time is to buy some braised chicken drumsticks and ate it in the hotel. It is delicious and thinking about it make me drooling. Depending on the regions, the preservations can be sugar based or salt based.


TOMATOES FRIED WITH EGGS (番茄炒蛋)

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A common household dish in China. Besides stir frying, another way of cooking this combination is making it into a soup.

Tomato is not a common vegetable in my  traditional house cooking. Tomatoes are considered vegetables imported from other countries (though this may not be true any more). This is evidenced in its Chinese name literately translated as Western Persimmon (西红柿)or Foreign brinjal (番茄)。In Hokkien dialects, it was called Caucasian Brinjal (angmokio)!  Therefore, my mom seldom cooked tomatoes in the house.

As my girl is a tomato fanatic, this will definitely her top choice. However, as my boy is tomato phobia, this is definitely a good dish to make my boy eating tomato.  Though he is a tomato phobia but he is an egg fanatic. I usually requested that if he wanted to eat 2 tablespoons of eggs, he will need to finish 1 tablespoon of tomatoes. Haha


STEAMED CHINESE SAUSAGE WITH CHINESE BLACK FERMENTED BEANS (腊肠蒸豆豉)

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The Chinese sausages were prepared by my relatives in China and brought it over. You can hardly find any fats in the Chinese sausages. Before I am on my vegetarian diet, I have tried the sausages before and it is delicious.

The Chinese sausages were cut into slices, steamed with Chinese black fermented beans and chopped garlics. May be after my vegetarian diets end, I shall cook this. Good thing about having this post is that it can remind me of what I should cooked when I run out of ideas.


PIGTAILS PORK BELLIES SOUP (猪尾猪肚汤)

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I never have this combination before, pork bellies plus pigtails. The reason is because both meats have different cooking times. You know pork bellies are rather difficult to cook until soft. So, it is not easy to cook this soup. Even if you used pressure cooker, both items will have to be cooked separately. There is no vegetables or white peppers. It is pure meat broth!

If you ask me whether it is yummy or not, of course, I can’t tell you directly because I did not taste it. However, from my years of cooking experience, I can tell you that it is a good soup because the soup had turn milky meaning all the gelatine from the meat have been dissolved in the soup/broth.

Don’t believe me, freeze it and you will see that it become jellish and you can use a knife to cut it into small pieces. Teochew dialect group also have a dish that after braising certain meat for a long time, they cut the meat into very small pieces, freeze the broth and become a jelly. The jelly was then cut into small pieces and served as cold dish (猪头粽)


STIR FRIED CHINESE WATER CRESS (清炒西洋菜)

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I remembered when I told my mother in law and wife to stir fry water cress previously, they are against it as they always used water cress to cook soup. It is generally true that most Chinese dialect groups like to boil soup with this vegetable. However, when I travelled to China, I always have stir fried water cress in restaurants. Usually, this vegetable were stir fried using garlic without any other ingredients.

Try and tell me whether it is nice or not! Remember that you have to stir fry the vegetables using high heat, otherwise, it may be bitter.


STEAMED KUDZU FLOUR COATED PORK WITH PUMPKIN (南瓜米粉肉)

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When I asked for the name of the dish, I was told  “namguamifenrou”. However, I can’t find any rice vermicelli or Beehoon. Later she explained the 米粉 is not rice vermicelli, it means “rice flour”. Though the name is called rice flour, the coating of the meat can be any types of flour. It can be corn flour, sweet potato flour, potato flour and etc.…But today the flour that she used is kudzu flour (葛根粉). Again this is brought from Jiangxi and she disclosed that this was made from wild kudzu roots.

Kudzu has many health benefits and among them are relief symptoms of postmenopausal women, reducing alcohol intake, alleviating cluster headaches, managed metabolic syndromes etc. etc. etc. In Singapore, we do have a type of Chinese instant flu medicine called Kudzu soup (葛根汤) that you consumed when you have a fever and it is believed that it will help to reduce your body temperature. You may want to know more about kudzu from here.

Coming back to the dish. Meat were seasoned and coated with kudzu flour. The meat was then placed on top of the pumpkins and steamed under high heat until the pumpkins were soft. The purpose of the flour is to retain the meat juiciness in the process of steaming. Any meat juices that escaped will dripped into the pumpkins those flavoured the pumpkins.

Lastly, I want to convey my sincere thanks to my relatives who cooked us a sumptuous meal and we really appreciate that.

Hope you like the post today and I find this post is meaningful to share with readers about other different types of Chinese cuisines.

Have a nice day and cheers.

FOOD PREPARATION SERIES INDEX

 
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The following are temporary indices for all recipes issued by Guaishushu in both https://kwgls.wordpress.com and Guaishushu’s Facebook Page. The index shall be for temporary references only.

 

 

Desserts:

 

Aloe Vera

Some Aloe Vera Sweet Fruit Dessert Just Specially For You, Dear!

Barley Peanut Soup

Easy Peasy Barley Bean Curd Sheets Sweet Soup (腐竹薏米甜汤)

Black Glutinous Rice

What? Having Rice as A Dessert- The Nutritious Black Glutinous Rice Porridge

Sweet Potato Soup

Malaysian Singaporean Chinese Food–Sweet Potato Soup Dessert

Barley/Black Glutinous Rice

X4 – Black Glutinous Rice and Barley Sweet Porridge (血糯薏米甜粥)

Honey Dew Granita

C1 Honey Dew and Cantaloupe Granita  哈密瓜奇异果挫冰

Poached Bosc Pears & Dragon Fruits

X3-Chinese Style Poached Pear and Dragon Fruits Desserts (博斯克梨龙珠果炖冰糖)

Bubur Cha Cha

X5 – Bubur Cha Cha (摩摩喳喳)

 

 

Drinks:

 

Chrysanthemum Tea

Come and have a cup of Chrysanthemum Tea (菊花茶)

Hawthorn Ume Tea

Need A Drink To Repair Your Vocal Cord? Hawthorn Ume Is The Tea For You!

Roselle Tea

 Game To Try Some “Wild Hibiscus” Tea………….?(洛神花茶)

Rhoeo Tricolor Tea

Purple is mysterious, purple is nobly and a purple drink is definitely lovely! – Rhoeo Tricolor Tea (如意兰茶,蚌兰花茶,红竹叶茶)

Hedyotis Diffusa

 Snake Tongue Tea? Gosh.. I Am Going Away……白花蛇舌草罗汉果茶

   

Breads

 

Sarawak Style Butter Buns

Homesick Buns? Yes, I am homesick of Sarawak Style Butter Buns..

Roast Meat Buns

P1 – Roast Meat Bun (烧肉包)

 

 

Cakes/Muffins/Scones

 

Banana Cake

P2 – Banana Cake (香蕉蛋糕)

Butter Cake/Pound Cake

1 Butter + 1 Sugar + 1Egg + 1 Flour + 1 Milk = Mrs. NgSK’s Butter Cake-Guaishushu’s Version

Butter Cake/Pound Cake Hey, My Chick Want To Eat My Zebra Pound Cake !

Chinese Steamed Sponge Cake

The Plights of Kuey Neng Ko…The Traditional Chinese Steamed Sponge Cake…

Chinese Steamed Sponge Cake My Steamed Sponge Cake (Kuey Neng Ko) Is Full Of Gas。。。。 (汽水鸡蛋糕) 

Steamed Sugar Cake

P3-Steamed Sugar Cake (白糖糕)

Microwave Mug Cake

Microwaved Mug Cakes, Another Quick Alternative to Baked and Steamed Cakes…

Sarawak Midnight Cake

Where is my cake? I Can’t See!–Famous Sarawak Midnight Cake (Cake Seri kaya Sarawak) revisited..

Grapefruit Chiffon Cake

Grapefruit Chiffon with Grapefruit Citrus Glaze,… Ever Try This?

Carrot Muffins

Simple Carrot Muffins for Your Love Ones…

Scones

Basic But Presentable, Basic But Irresistible…Basic Raisin Scones Shared…

Tapioca Cake

CCC – Cheesy Cassava Cake–A Modified Version of The Traditional Nonya Kuih Bengka Ubi

Cake Decoration Ideas

From Plain to Eye Catching…From Muffins to Elegant Celebration Cakes

 

 

Cheese Cakes

 

Ferraro Rocher Ice Cream

Simple, Tasty, Elegant …Chilled Ferrero Rocher Oreo Ice Cream Cheese Cake

Durian Cheese Cake

King of Fruits + Cream Cheese = Durian Cheesecakes, Game to Try?

 

 

Cookies

 

Pineapple Tarts

What A Golf Ball Have To Do With A Pineapple? Well, It Is The Famous South East Asian Pineapple Tarts

 

 

Puddings

 

Bread Puddings

Who Said Bread Puddings Must Be Prepared As Such…..Bread Puddings “Reinvented”

Cake Puddings P4 – Cake Puddings (蛋糕布丁)

Cookie Puddings

Creative Food Series – Cookie Puddings 1

Cookie Puddings

Cookie Puddings – 2

 

 

Snacks

 

Nonya Chang 

Is there any relationship between Dragon in a boat and a Peranakan Women?….The process of making Nonya Chang revisited…(Part I)

Nonya Chang 

Is there any relationship between Dragon in a boat and a Peranakan Women?….The process of making Nonya Chang revisited…(Part II)

Popiah

Malaysian Singaporean Chinese Food–Popiah Sarawak Style

Kueh Pie Tee

Malaysian Singaporean Chinese Food -Kueh Pie Tee

Roasted Peanuts

C2 – Spiced Roasted Peanut (香脆花生)

 

 

Rice and Porridges

 

Chicken Rice

Why Not Cook Your Mother A Meal Of Chicken Rice This Coming Mother’s Day?

Nasi Goreng Aruk

 Are you kidding? You don’t need oil to fry rice?– The authentic Sarawak Cuisine–Aruk Fried Rice

Fried Rice

N1 – Nameless Fried Rice (无名炒饭)

White Gourd Braised Rice

N2 – White Gourd Braised Rice (白莆焖饭)

Pork Porridge

N3- Pork Porridge (肉粥

 

 

Noodles and Pasta Dishes

 

Kolo Beehoon

Food Preparation Series–Kolo Beehoon

Sarawak Laksa

Hey, My Laksa Secret Recipe Was Stolen!!!……… An In Depth Analysis and Pictorial Procedural Description Of The Famous Sarawak Laksa (PART I)

Sarawak Laksa

Hey, I have invented my own Sarawak Laksa Paste Recipe !!!……… An In Depth Analysis and Pictorial Procedural Description Of The Famous Sarawak Laksa (PART II)

Sarawak Laksa

Hi, Let Start Cooking the Laksa …. An In Depth Analysis and Pictorial Procedural Description Of The Famous Sarawak Laksa (Part III)

Singapore Prawn Noodles

Prawn noodles? Hokkien noodles?… No, it is Singapore Hokkien Fried Prawn Noodles (新加玻福建炒虾面)

Tom Yam Noodles

Bachelor’s Tomyam Noodles–Quick And Nice…

Tomato Yimin Noodles

What I cooked today (家常便饭系列)– 13-7-2013–Tomato Yimin Noodles (茄汁伊面)

Pasta Sauce

Let’s See How An Asian Make The Tomato Pasta Sauce From Scratch and How He Baked His Pasta….

 

 

Meat and Savoury Dishes

 

Korma Chicken

Special – What I cooked today (家常便饭系列)– 22-7-2013–Korma Chicken (科尔马鸡肉)

Grilled Chicken

M1- Chinese Style Grilled Chicken (中式烤鸡)

Ginger Chicken

M2 – Ginger Chicken (姜丝鸡)

Soya Sauce Chicken

M4- Braised Chicken with Soya Sauce (酱油鸡)

Minced Pork with Taukwa

Creative Food Series–Minced Pork Belly with Taukwa

Miso Pork Belly

M3 – Miso Pork Belly (味增五花)

Meat Rolls

Hey, This is not Italian Meat Rolls, It Is Chinese Meat Rolls Called Ngoh Hiang

 

 

Vegetarian Dishes

 

Tempeh

Tempeh Revisited – Sweet And Spicy Tempeh And Oven Baked Honey Tempeh

Vegetable fritters

Vege Vege Vegetable Fritters–Indonesian’s Bakwan Sayuran

Vegetables

Blanching Vegetables in Chinese Cooking – 利用汆烫准备可口的中式的菜”肴

Chinese Lettuce

V2 – Blanched Chinese Lettuce With Fermented Bean Curd Sauce (白腐乳生菜胆)- Vegetarian

Bitter Gourd & Chinese Mustard

V3- Braised Bitter Gourd With Chinese Mustard (苦瓜焖芥菜)

Shark Fin Melon Soup

S6 – Vegetarian Shark Fin Melon Soup (素鱼翅瓜羹)

 

 

Vegetable Dishes

 

Luffa

D1-Braised luffa/tower gourd with egg* 蛋汁炆丝瓜

Preserved Mustard

D4 – Foochow Preserved Mustard Fried With Minced Meat (福州糟菜炒肉碎)

Winged Beans

D7 – Fried Winged Beans With Minced Meat (肉碎四棱豆)

Kailan with Prawns

V1 – Blanched Kailan With Prawn (芥兰虾球)

Romaine Lettuce Miso

V4 – Blanch Romaine lettuce with miso sauce (味真酱罗明旦)

 

 

Tofu and Egg Dishes

 

Minced Taukwa Omelete

D2 – Minced Taukwa Omelete (豆干蛋饼)

Braised Egg & Tofu

D3 – Braised Eggs and Bean Curd (豆干卤蛋)

Bean Curd Omelete

D5-Beancurd Omelet (豆干蛋饼

Celery Omelete

D6- Celery Omelete (西芹蛋饼)

Steamed Tofu

D8-Steamed Tofu With Eggs (豆腐蒸蛋)

Salted Turnip Omelete

D9 – Salted Turnip Omelete (菜脯蛋饼)素

Devilled Eggs

 Devilled Egg- Simplicity Rules…

   

Soup Dishes

 

Sweet Corn Soup

S1 – Sweet Corn Pork Rib Soup 玉米排骨汤)

Carrot Soup

S2 – White Carrot Pork Rib Soup (白萝卜排骨汤

Double Mushroom Soup

S3 – Double Mushroom Chicken Soup (双菇鸡汤)

Bitter Gourd Pineapple Soup

S4-Bitter Gourd Pineapple Pork Rib Soup (苦瓜黄梨排骨汤)

Chinese Napa Soup

S5 – Chinese Cabbage (Napa) Soup ( 大白菜汤)

Salted Vegetable Duck Soup

Salted Vegetable Duck Soup (咸菜鸭)– A Quick and Easy Way to Prepare This Traditional Soup Dish

 

 

Interesting Cooking Ingredients

 

Chilli

Burnt, Hot, Spicy– I am running away!!!– Understanding Chilli Pepper and Making Of Chilli Sauce

Belachan

Can You Stand The Smell of Belachan (Shrimp Paste)?

Belachan

Z1 – Belachan (Shrimp Paste) – Roasting Belachan

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What I cooked today (家常便饭系列)- 11-8-2013

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On 7 August 2013, white rice served with :

1.      Braised Bitter Gourd With Chinese Mustard                                                 苦瓜焖苦瓜

2.     Salted Turnip Omelette                                                                                    菜脯蛋饼

3.     Vegetarian Winter Melon Soup                                                                       素冬瓜汤

First of all, I have to be frank that I will be a vegetarian (by religion) for a period of about 1.5 months and being the only member in the family, I am pretty easy going with my meals. Since my relatives are in my house, they can cook what they like and I usually give them the free hand so that I can concentrate on my other food posts.

However, when I have things to share, I will post here and there summarizing what I have made the last few days. As mentioned before, short recipes will be captured in Guaishushu’s Facebook Page, therefore, I will let you know the dishes published and if you are interested, you can go there for some pictorial illustration. Liking the Page (not the individual posts) will ensure that you will be briefed of all future recipes when Guaishushu issue a pictorial illustration.



Salted Turnip Omelette (菜脯蛋饼)

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This is a very common Chinese household dish especially for the Hokkien and the Teochew dialects. It is basically preserved turnips (either sweet or salty) fried with eggs. When I was young, we used to have this dish with white porridge as its very tasty. Previously, this dish was considered as a commoner’s dish because eggs and preserved turnip or radish are two of the cheapest cooking ingredients. It is tasty and a slice of  egg omelette with a bowl of white rice or porridge can be a meal for the poorer families. However, time have changed, this traditional dish has become so well known that it started to appear in the restaurant menu especially Minan/Hokkien/Taiwan restaurant and Teochew porridge restaurant. Preparation is simple and you may want refer here for detail pictorial illustration.



Braised Bitter Gourd with Chinese Mustard (苦菜焖苦瓜)  

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This is a vegetable dish “invented” by myself many years ago. Initially, it was just bitter gourd and subsequently, as per my wife’s request, Chinese mustard was added. Both Chinese mustard and bitter gourd were very bitter and if you are a bitter taste lover, you will like it definitely. At times, I have added a can of canned button mushrooms and my kids will eat together with us. This is one way of letting them getting used to the taste of bitter gourd and Chinese mustard.

Both these vegetables were beneficial to the body as per Traditional Chinese Medicine, these are “cooling” vegetables that will help to release the “heat” on your body. For those who are not familiar with TCM, body that have too much “heat “ will have lots of symptoms that can range from loss of voice, acnes in your face, sore throat etc. and you have to have food that are “cooling” in nature to balance your Yin and Yang.

My mother in law is very particular about vegetable combination in a meal and she will casually remarked “we have some “heat” prone vegetable today and today we shall have some cooling vegetables.. So under her, her vegetable choices will take into consideration this factor plus “colour” of the vegetable (green vs. white vs. colourful), leafy vs beans….. Most of time, I “failed” her test under her supervision but I am learning from her gradually as this takes time!


Vegetarian Winter Melon Soup (素冬瓜汤)

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Nothing much to say about this dish as it is just another version of winter melon soup without pork ribs. As there is no meat broth, I have use more sweet dates and add in some vegetarian bean curd sheets. My boy did not complain about no meat and my girls, who is soup fanatic, will definitely say nice especially winter melon is one of her favourites.



Banana Cake (香蕉蛋糕)

Beside the savoury dishes, my baking adventures continue. I have made a banana cake using two ripe bananas. Taste is fabulous and texture is superb (soft and moist). Uniqueness about this cake is that it is prepared using a food processor rather than the normal mixer. No creaming of butter, just mixed and blend, a batter will come out that give a delicious butter cake. Cake preparation timing is less than 20 minutes. This is a comfort food that is suitable for those who want a simple way of cake making.

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In between these few days, I have prepared many cakes and savory dishes and among them were:

Oven baked honey tempeh and Sweet and Spicy Tempeh



Vegetable Fritters or Bakwan Sayuran

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Grapefruit Chiffon Cake with Grapefruit Citrus Glaze

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Bubur Cha Cha (Sweet Soup) 

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Hope you like the post today. Cheers

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Tempeh Revisited – Sweet And Spicy Tempeh And Oven Baked Honey Tempeh

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INTRODUCTION

I never cooked tempeh before. I have tempeh in some Malay restaurants but I did not like it. However, after joining various Facebook Food Groups, I noted that tempeh is becoming popular in Singapore and I have decided to relook at this special fermented soya beans products. Like bean curd, taukwa, miso paste and etc, tempeh also uses soya beans as its ingredients, however, it’s nutritional benefits is much higher than the the above mentioned products due to differences in production methods.


TEMPEH DEFINED..

As per Wikipedia:

“Tempeh (/ˈtɛmpeɪ/; Javanese: témpé, IPA: [tempe]), is a traditional soy product that is originally from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form, similar to a very firm vegetarian burger patty. Tempeh is unique among major traditional soy foods in that it is the only one that did not originate from the Sinosphere cuisine.

It originated in today’s Indonesia, and is especially popular on the island of Java, where it is a staple source of protein. Like tofu, tempeh is made from soybeans, but it is a whole soybean product with different nutritional characteristics and textural qualities.[1] Tempeh’s fermentation process and its retention of the whole bean give it a higher content of protein, dietary fiber, and vitamins. It has a firm texture and an earthy flavor which becomes more pronounced as it ages. Because of its nutritional value, tempeh is used worldwide in vegetarian cuisine, where it is used as a meat analogue.” (Source: http://en.wikipedia.org/wiki/Tempeh)

pic source: http://en.wikipedia.org/wiki/File:Tempeh_tempe.jpg


WHY THIS DISH

As I was doing my weekly marketing in one of the supermarkets in Singapore, there was a sale of fresh tempehs. 5 packets of fresh tempeh of 6 inches x 2 inches cost only SGD 2. I think that is a bargain and I want to take this opportunity to explore more about tempeh.

I knew I will not like tempeh if I just deep fried it and pan fried with belachan (shrimp paste) sauces, That is what I usually saw in the Malay food stalls. I knew if I am going to like it, the sizes have to be bite size with rich flavour to cover its original special flavour.

I decided to use half of the tempeh I bought by following the recipes published in Loft 48’s Sweet, Spicy Crunchy Tempeh. I told the blogger that sweet and spicy is something that I can’t resist. However, instead of crunchy, I prefer mine to be chewy, Therefore I have chose to oven bake instead of using deep fried. 

For the other half, I have make it into honey “roasted” tempeh where it become a sweet and chewy tempeh!

Note that these 2 recipes are VEGETARIAN friendly, therefore, you can adjust to include other spices or herbs such as shallots, onions, garlics and etc..


RECIPE 1 – SWEET AND SPICY TEMPEH



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WHAT IS REQUIRED

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  • 250 g of fresh tempeh
  • 2 tablespoons of granulated sugar
  • 1.5 tablespoons of chilli sauce
  • 1.5 tablespoons of dark soya sauce

STEPS OF PREPARATION

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  • Cut the tempeh into cubes.
  • Place it in a baking tray and put in a cold oven.
  • Set the oven temperature to 180 degree Celsius and bake for 15 minutes. For ever 5 minutes, open the oven door and stir it to ensure consistent baking.
  • After the 15 minutes, take it out and set aside.

Note that your tempeh will shrink quite significantly due to water loss. Every oven temperature will slightly differs. The error tolerance level is quite high for this recipe. Therefore, if you find the oven is too hot (sides to start to get burnt) or too cold (no changes in appearance), you can adjust your temperature accordingly by plus or minus 15 degree Celsius.

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  • In a pot, put the water, chili sauce, dark soya sauce and sugar and bring to boil under high  heat.
  • Let it boil until the mixture become sticky and glossy or caramelized.
  • Add in the baked tempeh and stir it until the all the tempeh were coated with the sweet and spicy sauce.

I have opted to use my own home made chilli sauce and you can understand more about chilli and chilli sauce HERE, When you read my post on chilli, you will know how spicy is my tempeh!

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  • Add additional red cut chilli if desired. Sprinkle some finely chopped coriander leaves as garnish.
  • Dish is best served with white rice

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RECIPE 2 – OVEN BAKED HONEY TEMPEH



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WHAT IS REQUIRED

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  • 250 g of fresh tempeh cut into thin slices
  • 3 tablespoon of honey
  • 1 tablespoon of olive oil
  • 3 tablespoon of water
  • 1/4 cups of sugar
  • 1 teaspoon of salt

STEPS OF PREPARATION

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  • Cut the tempeh into thin slices.
  • Line the tempeh in a baking tray and put in a cold oven.
  • Set the oven temperature to 180 degree Celsius and bake for 10 minutes. For ever 5 minutes, open the oven door and stir it to ensure consistent baking.
  • After the 1o minutes, take it out and set aside.

NOTE

If you want it to be crispy, you will have to bake for additional 10 minutes.

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  • Put the honey, water and olive oil in a pot and bring to boil.
  • Let it boil for 2 minutes and add in the baked tempeh slices
  • Stir well until it is well mixed and the tempeh slices have absorbed all the sugar syrup.

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  • In a big plate, put the sugar and salt and stir until it is well mixed.
  • Add the honey coated tempeh slices, stir and ensure all the tempeh were coated with sugar and salt mixture.
  • Take out the tempeh, shake of the sugar and transfer to  another plate.
  • Good to be served as party snack.

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CONCLUSIONS

  • Tempeh is full of nutritional values. It is the only soya bean related dish that do not originated from Greater China Region but from the Island of Java. It is fermented soya bean and consumption of tempeh will provide more nutrition (especially vitamin B12) than other soya beans products.
  • Tempeh is also called vegetarian burger patties. These two ways of preparation have masked the special soy flavour of tempeh yet provide some chewy texture of tempeh. Be it snack or side dish, it will definitely be welcome by your guest.
  • With these two ways of cooking, I have changed my perception of tempeh. My kids aged 7 and 9 who tried the oven baked honey tempeh have give his thumb up ! Personally, I prefer the sweet and spicy tempeh which is rather addictive and can’t go without  a class of icy cold water!

Hope you enjoy my post and feel free to LIKE me at this blog’s sister page Guaishushu Facebook Page. Have a nice day!

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What I cooked today (家常便饭系列)- 5-8-2013

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1 Shrimp paste chicken 虾酱鸡
2 Lotus root pork rib soup 莲藕排骨汤
3 Blanched kailan with pork slices 芥兰猪柳
4 Fresh Coriander Fried with Fish Cake and Bean Curd 鱼饼豆腐炒芫茜
5 Spicy Seaweed Stripes 香辣海带丝

Fresh Coriander Fried with Fish Cake and Bean Curd (鱼饼豆腐炒芫茜)

This is a small household dish that you can hardly find in restaurants or even recipe books. Generally, Fish cakes and Taukwa (beancurd of a lesser moisture content) were cut into small pieces. Have some oil in your wok, stir fried some chopped garlic or/and shallots until golden brown or until the aroma starts to emit. Add the cut taukwa or fish cakes and fried until well mixed. Since both taukwa and fish cakes are cooked, there is no need to stir fried very long. The objectives of stir frying is just to let the taste blends. Add in fresh coriander leaves (alternative: Chinese celery 芹菜), add seasonings of your choice and scoop out to serve. Seasoning I have chosen this time is sugar, salt and dark soya sauce. Because there are fish cakes and I hate the fishy smell, I have added some white pepper. This is a dish that should be well liked by both children and adults and I usually cooked this to go with porridges or white rice.

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Shrimp paste chicken (虾酱鸡)

This is an extremely popular Chinese dish in Singapore.  In any stall located in the coffee stops that sells dishes to order (煮炒),you will bound to find this dish in the menu. Most families include mine will order this dish when we eat out!  The recipe of this dish is adapted from  http://www.noobcook.com/prawn-paste-chicken. It is rather unusual to have a Chinese dish that were made with Belachan or shrimp paste and become so popular. So far, I have never taste such dish before even in Malaysia.

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Spicy Seaweed (香辣海带丝)

This is a dish that were my relatives brought from Kuching Sarawak. I have ever explicitly said that I do  not like seaweed dishes and I can’t stand the  smell. My relatives who come here and visit me here brought some vegetarian spicy seaweed and what surprises me is that there  were no such “funny sea smell” which I can hardly described. This is the first time I have a seaweed dishes that do not have such strange smell and I finished half of the plate. My relatives claimed that this is another species of seaweed and do not have such smell and I am in doubt whether or not this is true…

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Blanched Kailan With Pork Slices (芥兰猪柳)

A simple dish just blanced the Kailan, add seasonings and set aside. Prior to this, pork slices were marinated with light soya sauce, sesame oil, pepper and some corn flour. Blanched the pork slices and placed it on top of the vegetable, sprinkled with sesame seed. I have mentioned that I am trying to blanch my vegetable dish instead of stir fried the vegetables. So far, I have blanched most types of vegetables and apparently no complaints from the family members.

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Hope you have a nice day and cheers.

Burnt, Hot, Spicy– I am running away!!!– Understanding Chilli Pepper and Making Of Chilli Sauce

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I am not running away, in fact, I like chilli peppers. The spicier the merrier.

I like to make my own chilli sauce, I will find the spiciest chilli I can for the making of my chilli sauce. I have to make my chilli sauce at least 3-4 times a year making and average out using about 1 kg of chilli each time. I usually prepare my chilli sauce in its base form. Thereafter, I used it for a dip or for cooking. When I do not have appetite to take my meals or when the meals is not tastier, yucky, one scope of my chilli sauce will help me to finish the entire meals.

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This post will have 3 sections.

  • Section 1 – types of chilli that you can get in Singapore and Malaysia, and its spiciness.
  • Section 2 – my simple way of making the chilli sauce 
  • Section 3 – what will happen if you have a chilli burn!

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SECTION 1 – CHOOSING THE CHILLI

It is rather common to hear that people (particularly man)  comparing how well they can take the spiciness of a food. They will use the ability to take spiciness of a food as a measurement of “manliness”. However, pardon me, with no adequate knowledge on the objective measurement of the spiciness of chilli that they are eating, such argument usually ended up with boosting oneself without letting go individual own stands.

Chilli’s or pepper’s spiciness, in fact can be measured by  Scoville Heat Unit (“SHU”) that in turn measured by the capsaicin in a given species of the chilli. Lets learn some fundamentals of chillies as extracted from www.artofmanliness.com.

“Peppers, often known for their heat, or spiciness, are ranked according to the Scoville Scale. The Scoville Scale, created by Wilbur Scoville in the early 20th century, measures the amount of capsaicin in a given species of pepper. Capsaicin is the chemical within peppers that makes them spicy. The Scoville Heat Units (or SHU) of a pepper represent the number of times the capsaicin within the pepper would have to be diluted before it would be undetectable. For example, you would have to dilute the capsaicin found in your average jalapeno 2500 times before it would seemingly have no spiciness at all, giving it a SHU rating of 2500”  Http://www.artofmanliness.com/

The picture below will show you various types of chilli and its spiciness.

 

Source : http://chilibloggen.se/category/chili.html

 

So, from the above picture, the common chilli that was commonly consumed in Malaysia and Singapore were summarized below:

Bell Pepper/Capsicum/Red Pepper SHU = 0
Cayenne Pepper/Red Chilli SHU = 60,000
Thai Chilli/Bird Eye Chilli /Chilli Padi SHU = 150,000
Habanero/Red Savina SHU = 350,000

The spiciest chilli is called the Trinidad Scorpion Moruga Blend,  endemic to the district of Moruga in Trinidad and Tobago, is currently the world’s hottest chilli pepper cultivated. According to the New Mexico State University, the Trinidad Scorpion Moruga Blend ranks as high as 2,009,231 SHU on the Scoville scale, making it the hottest chilli pepper in the world to date. Paul Bosland, a chilli pepper expert and director of the Institute, said that, “You take a bite. It doesn’t seem so bad, and then it builds and it builds and it builds. So it is quite nasty.

 

 

Source: http://en.wikipedia.org/wiki/Trinidad_Moruga_Scorpion 


 

SECTION 2 – MAKING THE CHILLI SAUCE

I usually prepare this chilli sauce in its base forms with minimal condiments or seasonings. Vinegar and some salt is used to preserve the chilli and prevent it from turning bad.

I have added different condiments with the base chilli sauce so that it can be used for dips for different dishes or for frying dishes. For example:

Chicken Rice Chilli Base chilli sauce + ginger + calamansi skin + garlic + seasonings
Popiah Chilli Nothing added
Sambal Belachan for frying Chinese water cress etc. Shrimp Paste (Belachan) or small prawns or anchovies + lemon grass + shallots
Dips for fish Kalamansi + sliced garlic + dark/light soya sauce
Fried rice Nothing added
Roast pork Base chilli sauce + sugar + garlic, ginger + fermented bean curd
Braised duck (Teochew) Chopped garlic + white vinegar


WHAT IS REQUIRED

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  •  Some chilli of your liking and tolerance : I have brought these 3 types of chilli from Kuching, Sarawak when I walked by the wet market in Kuching. I was extremely happy to find some Habanero chilli (SHU: 350,000 units) and I have bought all the stock that the stall owner had. These Habanero chilli are rather difficult to buy and it is more costly than the other types of chilli.  The other two types of chilli are Thai Chilli or Bird Eye Chilli (Chilli Padi in Malay Language) (SHU:150,000 units) and some rather common Cayenne pepper (SHU:60,000 units).
  • White Vinegar – adequate to cover the volume of blended chilli. White vinegar serves as a preservative in this recipe. As the blended chilli is not cooked, in order to avoid the chilli paste from turning bad, white vinegar is used.
  • Salt – to taste and its role is also act as a preservative agent.

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PREPARATION STEPS

The steps are rather simple and basic. But one important point to note is that ALL INGREDIENTS, PREPARATION EQUIPMENT AND CONTAINERS MUST BE CLEAN. If possible, sterile your container with hot water but make sure that it is dry before you place the chilli sauce in it. This is to prevent the growing of bacteria in your uncooked chilli sauce.

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  • Wash all chilli and if possible, dry it under the sun. Otherwise, pat dry using a dry cloth. 
  • Place all dry chilli into a food processor and processed it until the smallest chunks possible.
  • Note: If your blender is able to cut the chilli until the size that you want, you can by pass the use of food processor. Food processor is used here because Habanero chilli is quite big and it take quite it a while to cut it small, therefore, I opt to use a food processor and transfer into the cut chilli into the blender.

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  • Transfer the chilli chunks into a clean blender. Add some salt and white vinegar. The amount of white vinegar shall be at least adequate to cover the chilli chunks.
  • Blend at high speed until fine.
  • Carefully scope out the chilli sauce and place in a clean sterilized container . Add more vinegar if desired. Wait for the chilli to cool until room temperature, close the lid and keep in the fridge. (Note: when you grind the chilli, the temperature will increase, therefore, in order to avoid any unwanted water vapour in your chilli sauce, it is best that you let them cool until room temperature before you store them.)

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If you do not want the chilli to be that spicy, you can tone down the spiciness by de-seeding the chilli. You will need to cut open the chilli and take away all the seeds before you proceed to the grinding. However, do be careful not to touch the chilli seeds as it can be rather difficult to get rid of the chilli heat. So, it is advisable to use a glove before you proceed with the cutting.

This chilli sauce can be stored for at least half a year. But you have to make sure that every time you scoop out the chilli sauce, a clean dry spoon is used. Otherwise, the dirty spoon will introduce bacteria to the container and it will spoilt the chilli sauce.

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Preparing Base chilli from dry chillies

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At times, you may not be able to get hold of lots of fresh chillies or when chillies are not in the season and become costly, I have used the dried chillies to prepare the sauce. The preparation is slightly different but the taste is not the same as fresh chilli sauce. But the colour of the chilli sauce will be more attractive. For this version, I usually cooked with the chilli sauce so that it can be kept longer.

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  • Soak the chilli until soft (about 30 minutes). Use a food processor to blend the chilli until as fine as you can. For food processor, it is impossible to blend the chilli seeds, therefore, you will need to transfer the blended chilli to a blender. Add water just adequate to cover the chilli.

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  • Blend the chilli until the seeds are well blended. In a pot with a few tablespoon of cooking oil, stir fry the chilli sauce under medium heat.

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  • Stir fry until oil starts to sip out of the chilli paste, it become dry and aroma of cooked chilli starts to permeates the house. Add sugar and salt to taste. Off heat, transfer to sterilized container for cooling. Cool completely at room temperature before store in fridge.

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Notes:

  • Variations of this chilli sauce are many. However, I like my chilli sauce to be as basic as possible. In the process of stir frying, you can add in the following ingredients to make it become chilli sauce for nasi lemak or etc. : shallots, garlics, lemon grass, shrimp paste (belachan), buah keras. All this should be blend well and stir fry together with the base chilli sauce. If you want it to be even spicier, you can add some chilli padi .

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  • Uses of this chilli sauce: Can be used for stir frying kangkong or even petai as follow, cooking curry, as a dip (put belachan and calamansi), diluted with vinegar to go with Kuih Chap or oyster omelette etc.. Curry cooked with this chilli sauce will be beautifully coloured.

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  •  For dipping purposes: Just have a tablespoon of vinegar or lime juice, add additional salt or light soya sauce, shallot oil and it will be good as a dip for fried fish and etc.

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I have used the base chilli to stir fry with some petai. Put some cooking oil, sauté onions, belachan and baby shrimps until fragrance, add petai and followed by 2-3 tablespoons of this homemade chilli sauce, add additional seasonings and the sambal petai is ready.

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SECTION 3 – TAKING CARE OF YOUR HANDS   

It may be unfair for me to share with you how to make chilli sauce without sharing with you how to take care of you hand.

In my previous attempt to make chilli sauce,  I have a very bad experience whereby my hand was “burn” for one whole night by the chilli residue while I was washing the blender and food processor. That day, as I was out of time, I have forgot to wear a glove or “plastic bag” when I washed the food processor. To make the matter worse, I use the same sponge to clean the other dishes for dinner. Almost immediately, my whole palm was feeling extremely hot and when I accidentally scratched my face, my face got the hot feeling too. I have used many methods but none was able to stop the heat immediately. It really make me panic as I never have such an encounter before. As I am extremely tired that night, I just cut a stem of aloe vera and applied to the “injured part”, and that make my hand felt slightly better. I fell asleep when I was waiting for the heat to subside and when I woke up, the hand is getting normal again.

So, be careful with your hands. In the internet, there are many ways of reducing the heat arising from touching the chilli (or more specifically, capsaicin) and I have selected 5 ways for your consideration. Some methods can be applied if you accidentally ate some extremely hot chilli and the heat remained in your mouth:

  • Wash your hand using cold milk  – Milk have a protein called casein which is a natural “enemy” to capsaicin. The colder the milk, the better it is. This however, can be a wastage as you will constantly need to wash with new milks when the effect is less. Therefore, quite a lot of milks will be required. However, if you accidentally eat something spicy, this is a good way to reduce the chilli burn in your mouth. My kids can testify this, haha!!
  • Wash your hand with hard liquor or any other types of alcohol. Capsaicin do not dissolve in water but dissolve in alcohol. Drink some alcohol may help with the burning sensation in your mouth.
  • Rub your hand with salt and slightly some water. The salt will scrap away the capsaicin that is in your hand. Alternatively, sugar can also be used. Finish off with a rinse of milk and soap.
  • Wash your hand with oil. Capsaicin also dissolve in vegetable oil beside alcohol and casein.
  • Wash your hand with vinegar (or some form of acidic solutions) and soaps.

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CONCLUSIONS

  • Bird eye chilli is not the spiciest chilli as what most Malaysian and Singaporean thought. The spiciest chilli now on Guinness World of Records is in Trinidad called Trinidad Scorpion Moruga Blend. It is about 13 times spicier than the Chilli padi and 33 times spicier than the normal cayenne chilli that we used for our normal cooking.
  • Making chilli sauce is not difficult. It is advisable to make chilli sauce in its very basic form. Add relevant seasonings and condiments for different type of dishes. This will save your time in preparing different chilli for different dish.
  • There is no one fixed way of getting rids of chilli burn in your skin or your mouth. The above 5 methods are common solvents (milk, vinegar, alcohol, sugar, oil)  for the active ingredients in chilli, capsaicin. Dealing with chilli have to be careful, wear gloves if possible. Washing of utensils used in the preparation of chilli sauce have to be extra careful. Capsaicin vapour will rush out when water was flush to the equipment. You may start to cough or your tears may flow when capsaicin reach your eyes and throats. Therefore, washing have be careful using slow water avoid touching the capsaicin.
  • To reduce the spiciness of the chilli, de-seeding will help.

Lastly, thanks for reading this interesting cooking ingredient commonly found in Malaysia and Singapore.

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Hope you LIKE the post today. Cheers and have a nice day.

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  • For more recipes, you can refer to my RECIPE INDEX (updated as at 8 June 2014)  here and you can follow me at PINTEREST or visit the blog’s FACEBOOK PAGE to keep abreast of my future posts.  

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