A Quick And Easy Dish–Tuna Kiwi Salad

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INTRODUCTION

Today is Saturday and I have done my marketing earlier in the morning when my kids are sleeping and the crowds in the supermarket were lesser. I have just completed my marketing, cleaned my seafood and put back to the fridge and is time to issue my post today.

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Some of my close friends were asking me why am I having  a daily post.. Frankly speaking, I am tired of taking pictures, cooked, taking pictures again, compile, blog and publish. I do not have any worries about of what I am going to blog about as I have to cook at least one meal a day and there are many household recipes that I can blog. However, it is my intention to build up my readership number and my recipe database within a year.. That explained the reasons of my daily posting and  I will alternate between household savoury dishes and pastry items..I am sorry to take up your time to hear an old “grumbling”……

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Putting that aside, today I am going to share a very simple salad recipe that I have prepared yesterday. It should be one of the healthiest cuisines that I have blogged about as the fats involved is minimal and the ingredients are packed with proteins, vitamins and minerals. This is my own creation and I do not have recipe for you to refer. It is really a refreshing alternative after a few post of meat dishes such as Dongpo Meat and Chinese Barbecue Pork.

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I have named this salad as “TUNA KIWI SALAD” though the major ingredients were tomatoes. I will also share a number of presentations that you can consider how to serve this delicious salad.

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WHAT IS REQUIRED

Servings: About 6-8 persons

As it is a salad, therefore, I am rather reluctant to give an exact quantity. The quantity and types of ingredients are for reference only.

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Must haves

  • 3-4 large tomatoes

  • 1 small canned tuna (either in oil, with brine or with mayonnaise)

  • 2 tablespoons of olive oil (if canned tuna is in brine is used)

  • 2 kiwi fruits de-skinned and cut into small cubes.

  • Pinches of salt

  • Some shredded cheddar cheeses

Optional and substitutable

  • Pinches of black pepper

  • Some chopped coriander leaves or basil or Italian herbs preferred

  • 2 boiled eggs – cut into small pieces

  • Some pine nuts (not in picture)

  • Some cherry tomatoes (not in picture)

  • Some Chinese lettuces

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STEPS OF PREPARATION

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  • Cut the tomatoes into half. Use a spoon to take away the centre. Chop the centre into small pieces. You can either keep the seeds or throw away the seeds depending on how moist is your overall salad. However, it is advisable to throw away the seeds and juices but keep the centre. This illustration included the seeds and hence the salad was a bit moist.

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  • Cut the kiwi, boiled eggs, tomatoes and tuna into small pieces or chunks.

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  • Put all in a big mixing bowl. Add either chopped coriander leaves or dry Italian herbs, black pepper, pinches of salt and shredded cheddar cheeses. Stir until well mixed. Note: You have to be careful about the addition of pinches of salt.

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If your tuna is soaked in brine when you purchased it, there is no need to add salt but you may need to add in olive oil. If your tuna is soaked in oil when you purchased it, there is no need to add olive oil but you have to add it pinches of salt. If you prefer, you can add in some lemon juices.

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  • Scoop out the salad in the tomato cups or fresh lettuce leaves. Dust with additional cheeses or black pepper if desired.

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CONCLUSION

Personally, I liked this tuna salad very much. It is very healthy and easy to prepare. Try and see if you like the salad or not.

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Hope you like the post today and cheers.

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 For more recipes, you can refer to my RECIPE INDEX here and you can follow me at PINTEREST or visit this blog’s Facebook Page.

Don’t “Gaduh” over “Gado Gado”–Indonesian One Dish Salad, Gado Gado

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INTRODUCTION

I used to travel a lot when I am in the corporate world. Most of the time, I need to travel and stay in the hotel by myself and at times, the trips will stretch to weeks or months. I still remember my 2 years secondment to Hong Kong and Shanghai, more than 80% of my stay was in the hotel. Room services was very common and cafes at the hotel become my “dining hall”. During these times, one of my favourite order was the “look-alike” home cooked was gado gado since the food was served with peanut aka satay sauce. Of course, other favourites in the hotel will include Singapore Hainanese Chicken rice and Singapore Fried Bee Hoon (新洲炒米粉)。

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That is how I first got in touch with gado gado. Gado gado in essence is Indonesian’s salad with peanut sauce. However, unlike Western salad, it is a one pot dish, meaning one can have gado gado as the main meal.

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Gado gado in Indonesia means plural for “mixing” action and it shall not be confused with “gaduh gaduh” in Malaysia which means heated arguments.

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There are a few versions of Gado gado in Indonesia depending on which part of Indonesia you are in and this version is called “Gado Gado Siram” which was what I usually have in hotels and Indonesian Restaurants. Essentially, vegetables were cooked separately, put together in one plate and add some peanut sauce were poured on top, mixed and served.

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PREPARING OF PEANUT SUACE (Serving of about 5-6 adults) 

What is required

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Ingredients A

  • 50 grams of chilli powder (or dry chilli)

  • 100 grams of garlics

  • 40 grams of galangal (blue ginger)

  • 40 grams of lemon grass

  • 1 tablespoon of cumin powder

  • 1 tablespoon of coriander powder

(You can either use the powder form of the above ingredients or use its original form of raw ingredients)

Ingredients B

  • 500 grams of peanuts (coarsely ground)

  • 10 tablespoons of castor sugar or gula melaka (coconut palm sugar)

  • 5 tablespoons of cooking oils

  • Pinches of salt

  • Pinches of turmeric powder (optional)

  • 3 big tablespoons of tamarind paste (assam)

  • 5 cups of water

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Steps of Preparation

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  • Use a food processor to blend all the ingredients (except powder ingredients) in “A” until fine. Alternatively, you can use a mortar and pestle to pound the non-powder ingredients until fine as in the picture. 

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  • In  a big frying pan, add the cooking oil and stir fried the ingredients as in A until fragrance. Add in tamarind, water and remaining ingredients B (coarsely chopped peanut, sugar, salt) and bring to boil.

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  • Reduce heat and simmer until the sauce thickens and oil start to appear on top of the peanut sauce. Off the heat and stir in pinches of turmeric powder (optional) and add some hot water if the peanut sauce is too thick. Set aside for later use.

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PREPARING THE SIDE INGREDIENTS

No quantities will be stated here as it is very much depends on your personal preferences.  Most ingredients are substitutable except the most common and must have are long beans, fried tau kwa). I did not prepare all the ingredients as I am having it by myself  and I will not be able to  finish if I used all the ingredients. However, I will list out the other side ingredients.

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  • Peanut sauce (as mentioned above)

  • Some long beans (cut into 4-5 cm) – blanched

  • Some bean sprouts – blanched

  • Some kangkong (convolvulus) – blanched

  • Some hard boiled eggs – cut into half

  • Some taukwa – deep fried and cut into slices – See below

  • Some cucumbers _ julienned into small chunks

  • Some lettuce – chopped

  • Some Empiring/Melinjo crackers (Indonesian padi oats crackers)-optional

Not in the pictures above

  • Some cabbages – blanched

  • Some potatoes – boiled and cut into cubes

  • Some lontong (rice cakes) – cut into small pieces

  • Some prawn crackers  (keropok udang)

  • Some tempeh (soya bean cakes) – cut into small pieces – optional

  • Fried Shallot.

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Deep Frying the Taukwa

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  • Marinate the taukwa (drier version of bean curd) with some salt, white pepper and coriander sauces. Deep fried under medium heat until the skin is crispy yet the inside is soft. Cut into small pieces and set aside for future use.

Blanching The Vegetables

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  • In a wok or frying pan, put some water, drizzles of oil and some salt and bring the water to boil. Add in beansprouts, green beans and kangkong (convolvulus) in this order. Take out and set aside for later use.

 


ASSEMBLING THE INGREDIENTS AND SERVINGS

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  • Arrange the lettuce on the serving plate and place all blanched vegetables , taukwa, eggs on top of it.

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  • Pour the warm peanut sauce over and garnish with Melinjo or prawn crackers and additional fried shallots, if desired.

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CONCLUSION

  • This is a rather simple dish to prepare except a bit laborious. However, it is a healthy dish as it is packed with vegetables and I like to eat it as a one dish meal.

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  • Only pour sauce over the vegetables before serving otherwise, the peanut sauce may become watery due to the water excreted from the vegetables. If the sauce is too thick, add in some hot water and heat it up. Warm sauce is always preferred. For left over sauces, you can freeze it and used for other noodles dish (Satay Bee Hoon) or as dips for Satay.

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Hope you like the post today and have a nice day. Cheers.

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What I cooked today (家常便饭系列)- 31-7-2013

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On 31 July 2013, white rice served with

1 Indonesian Ginger Chicken 印尼姜鸡
2 Japanese Fried Ginger Chicken 日本炸姜鸡
3 Blanched White Stem Pak Choy with Japanese Salad Dressing 日式沙拉酱奶白
4 Bok Choy Meat and Fish Ball Soup 贸白菜肉丸鱼丸汤

Today, this menu was a rather unusual combination with two ginger chicken dishes called Indonesian Ginger Chicken and Japanese Fried Ginger Chicken. One of the my blogger friends from http://eatapieceofcake.blogspot.hk have posted this Indonesian Ginger Chicken Recipe into a Facebook Group that I have recently created called Food Bloggers and Foodies United.

The picture in her post looks  really nice and she explicitly highlighted that only 4 ingredients were needed (ginger, garlic, honey and dark soya sauce). Based on these 4 ingredients, I have no doubt that it will taste nice because all the ingredients are common ingredients used in Chinese cooking and I am especially fond of ginger. I also noted that these ingredients were almost the same as Japanese  style fried chicken where chicken were marinated in ginger juices. Therefore I have decided to marinate the chickens together using ginger juices. After one hour, I took some marinated chicken out for Japanese fried chicken whereas for the portion remaining, I added the required honey and dark soya sauce.  I baked for about an hour. I did not let the juice dries up because I knew my kids would like to have some gravy to go with the rice which is sweet and aromatic. That was the reasons why what I cooked is different from the original blogger’s picture.

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For the Japanese ginger chicken portion, instead of adding the dark soya sauce, I have added some Japanese light soya sauces and deep fried it. After I fried it, I drip soe honey on top of the fried chicken and served with shredded pineapple. Fried chicken is a bit oily and shredded pineapple will have the effects of negating the oiliness of the dish. Slice cucumber is another good way of garnishing.

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The verdict of these two ginger chickens  competition : the Indonesian Ginger Chicken dish won because it was softer and go with sweet sauce. This was expected because of the kids’ taste buds. However, they were complaining a bit spicy because of the ginger sauce.

For the blanched vegetables, i have resorted to the use of Japanese salad dressings and sprinkled with fried shallots. This whole bottle of dressing were given by my neighbour who complained that she don’t know how to use it after she brought it. It is a nice dressing in fact and goes relatively well with the white stem pak choi.

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Well, that is my cooking adventures to day and the submission of this report will consider that my daily kitchen duties as complete. Ha ha

Yes, before I end my post, I am thinking of cooking something with these combinations tomorrow. Can you guess what noodle dish is it?

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Have a nice day ahead and cheers.


 

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