FOOD PREPARATION SERIES INDEX

 
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The following are temporary indices for all recipes issued by Guaishushu in both https://kwgls.wordpress.com and Guaishushu’s Facebook Page. The index shall be for temporary references only.

 

 

Desserts:

 

Aloe Vera

Some Aloe Vera Sweet Fruit Dessert Just Specially For You, Dear!

Barley Peanut Soup

Easy Peasy Barley Bean Curd Sheets Sweet Soup (腐竹薏米甜汤)

Black Glutinous Rice

What? Having Rice as A Dessert- The Nutritious Black Glutinous Rice Porridge

Sweet Potato Soup

Malaysian Singaporean Chinese Food–Sweet Potato Soup Dessert

Barley/Black Glutinous Rice

X4 – Black Glutinous Rice and Barley Sweet Porridge (血糯薏米甜粥)

Honey Dew Granita

C1 Honey Dew and Cantaloupe Granita  哈密瓜奇异果挫冰

Poached Bosc Pears & Dragon Fruits

X3-Chinese Style Poached Pear and Dragon Fruits Desserts (博斯克梨龙珠果炖冰糖)

Bubur Cha Cha

X5 – Bubur Cha Cha (摩摩喳喳)

 

 

Drinks:

 

Chrysanthemum Tea

Come and have a cup of Chrysanthemum Tea (菊花茶)

Hawthorn Ume Tea

Need A Drink To Repair Your Vocal Cord? Hawthorn Ume Is The Tea For You!

Roselle Tea

 Game To Try Some “Wild Hibiscus” Tea………….?(洛神花茶)

Rhoeo Tricolor Tea

Purple is mysterious, purple is nobly and a purple drink is definitely lovely! – Rhoeo Tricolor Tea (如意兰茶,蚌兰花茶,红竹叶茶)

Hedyotis Diffusa

 Snake Tongue Tea? Gosh.. I Am Going Away……白花蛇舌草罗汉果茶

   

Breads

 

Sarawak Style Butter Buns

Homesick Buns? Yes, I am homesick of Sarawak Style Butter Buns..

Roast Meat Buns

P1 – Roast Meat Bun (烧肉包)

 

 

Cakes/Muffins/Scones

 

Banana Cake

P2 – Banana Cake (香蕉蛋糕)

Butter Cake/Pound Cake

1 Butter + 1 Sugar + 1Egg + 1 Flour + 1 Milk = Mrs. NgSK’s Butter Cake-Guaishushu’s Version

Butter Cake/Pound Cake Hey, My Chick Want To Eat My Zebra Pound Cake !

Chinese Steamed Sponge Cake

The Plights of Kuey Neng Ko…The Traditional Chinese Steamed Sponge Cake…

Chinese Steamed Sponge Cake My Steamed Sponge Cake (Kuey Neng Ko) Is Full Of Gas。。。。 (汽水鸡蛋糕) 

Steamed Sugar Cake

P3-Steamed Sugar Cake (白糖糕)

Microwave Mug Cake

Microwaved Mug Cakes, Another Quick Alternative to Baked and Steamed Cakes…

Sarawak Midnight Cake

Where is my cake? I Can’t See!–Famous Sarawak Midnight Cake (Cake Seri kaya Sarawak) revisited..

Grapefruit Chiffon Cake

Grapefruit Chiffon with Grapefruit Citrus Glaze,… Ever Try This?

Carrot Muffins

Simple Carrot Muffins for Your Love Ones…

Scones

Basic But Presentable, Basic But Irresistible…Basic Raisin Scones Shared…

Tapioca Cake

CCC – Cheesy Cassava Cake–A Modified Version of The Traditional Nonya Kuih Bengka Ubi

Cake Decoration Ideas

From Plain to Eye Catching…From Muffins to Elegant Celebration Cakes

 

 

Cheese Cakes

 

Ferraro Rocher Ice Cream

Simple, Tasty, Elegant …Chilled Ferrero Rocher Oreo Ice Cream Cheese Cake

Durian Cheese Cake

King of Fruits + Cream Cheese = Durian Cheesecakes, Game to Try?

 

 

Cookies

 

Pineapple Tarts

What A Golf Ball Have To Do With A Pineapple? Well, It Is The Famous South East Asian Pineapple Tarts

 

 

Puddings

 

Bread Puddings

Who Said Bread Puddings Must Be Prepared As Such…..Bread Puddings “Reinvented”

Cake Puddings P4 – Cake Puddings (蛋糕布丁)

Cookie Puddings

Creative Food Series – Cookie Puddings 1

Cookie Puddings

Cookie Puddings – 2

 

 

Snacks

 

Nonya Chang 

Is there any relationship between Dragon in a boat and a Peranakan Women?….The process of making Nonya Chang revisited…(Part I)

Nonya Chang 

Is there any relationship between Dragon in a boat and a Peranakan Women?….The process of making Nonya Chang revisited…(Part II)

Popiah

Malaysian Singaporean Chinese Food–Popiah Sarawak Style

Kueh Pie Tee

Malaysian Singaporean Chinese Food -Kueh Pie Tee

Roasted Peanuts

C2 – Spiced Roasted Peanut (香脆花生)

 

 

Rice and Porridges

 

Chicken Rice

Why Not Cook Your Mother A Meal Of Chicken Rice This Coming Mother’s Day?

Nasi Goreng Aruk

 Are you kidding? You don’t need oil to fry rice?– The authentic Sarawak Cuisine–Aruk Fried Rice

Fried Rice

N1 – Nameless Fried Rice (无名炒饭)

White Gourd Braised Rice

N2 – White Gourd Braised Rice (白莆焖饭)

Pork Porridge

N3- Pork Porridge (肉粥

 

 

Noodles and Pasta Dishes

 

Kolo Beehoon

Food Preparation Series–Kolo Beehoon

Sarawak Laksa

Hey, My Laksa Secret Recipe Was Stolen!!!……… An In Depth Analysis and Pictorial Procedural Description Of The Famous Sarawak Laksa (PART I)

Sarawak Laksa

Hey, I have invented my own Sarawak Laksa Paste Recipe !!!……… An In Depth Analysis and Pictorial Procedural Description Of The Famous Sarawak Laksa (PART II)

Sarawak Laksa

Hi, Let Start Cooking the Laksa …. An In Depth Analysis and Pictorial Procedural Description Of The Famous Sarawak Laksa (Part III)

Singapore Prawn Noodles

Prawn noodles? Hokkien noodles?… No, it is Singapore Hokkien Fried Prawn Noodles (新加玻福建炒虾面)

Tom Yam Noodles

Bachelor’s Tomyam Noodles–Quick And Nice…

Tomato Yimin Noodles

What I cooked today (家常便饭系列)– 13-7-2013–Tomato Yimin Noodles (茄汁伊面)

Pasta Sauce

Let’s See How An Asian Make The Tomato Pasta Sauce From Scratch and How He Baked His Pasta….

 

 

Meat and Savoury Dishes

 

Korma Chicken

Special – What I cooked today (家常便饭系列)– 22-7-2013–Korma Chicken (科尔马鸡肉)

Grilled Chicken

M1- Chinese Style Grilled Chicken (中式烤鸡)

Ginger Chicken

M2 – Ginger Chicken (姜丝鸡)

Soya Sauce Chicken

M4- Braised Chicken with Soya Sauce (酱油鸡)

Minced Pork with Taukwa

Creative Food Series–Minced Pork Belly with Taukwa

Miso Pork Belly

M3 – Miso Pork Belly (味增五花)

Meat Rolls

Hey, This is not Italian Meat Rolls, It Is Chinese Meat Rolls Called Ngoh Hiang

 

 

Vegetarian Dishes

 

Tempeh

Tempeh Revisited – Sweet And Spicy Tempeh And Oven Baked Honey Tempeh

Vegetable fritters

Vege Vege Vegetable Fritters–Indonesian’s Bakwan Sayuran

Vegetables

Blanching Vegetables in Chinese Cooking – 利用汆烫准备可口的中式的菜”肴

Chinese Lettuce

V2 – Blanched Chinese Lettuce With Fermented Bean Curd Sauce (白腐乳生菜胆)- Vegetarian

Bitter Gourd & Chinese Mustard

V3- Braised Bitter Gourd With Chinese Mustard (苦瓜焖芥菜)

Shark Fin Melon Soup

S6 – Vegetarian Shark Fin Melon Soup (素鱼翅瓜羹)

 

 

Vegetable Dishes

 

Luffa

D1-Braised luffa/tower gourd with egg* 蛋汁炆丝瓜

Preserved Mustard

D4 – Foochow Preserved Mustard Fried With Minced Meat (福州糟菜炒肉碎)

Winged Beans

D7 – Fried Winged Beans With Minced Meat (肉碎四棱豆)

Kailan with Prawns

V1 – Blanched Kailan With Prawn (芥兰虾球)

Romaine Lettuce Miso

V4 – Blanch Romaine lettuce with miso sauce (味真酱罗明旦)

 

 

Tofu and Egg Dishes

 

Minced Taukwa Omelete

D2 – Minced Taukwa Omelete (豆干蛋饼)

Braised Egg & Tofu

D3 – Braised Eggs and Bean Curd (豆干卤蛋)

Bean Curd Omelete

D5-Beancurd Omelet (豆干蛋饼

Celery Omelete

D6- Celery Omelete (西芹蛋饼)

Steamed Tofu

D8-Steamed Tofu With Eggs (豆腐蒸蛋)

Salted Turnip Omelete

D9 – Salted Turnip Omelete (菜脯蛋饼)素

Devilled Eggs

 Devilled Egg- Simplicity Rules…

   

Soup Dishes

 

Sweet Corn Soup

S1 – Sweet Corn Pork Rib Soup 玉米排骨汤)

Carrot Soup

S2 – White Carrot Pork Rib Soup (白萝卜排骨汤

Double Mushroom Soup

S3 – Double Mushroom Chicken Soup (双菇鸡汤)

Bitter Gourd Pineapple Soup

S4-Bitter Gourd Pineapple Pork Rib Soup (苦瓜黄梨排骨汤)

Chinese Napa Soup

S5 – Chinese Cabbage (Napa) Soup ( 大白菜汤)

Salted Vegetable Duck Soup

Salted Vegetable Duck Soup (咸菜鸭)– A Quick and Easy Way to Prepare This Traditional Soup Dish

 

 

Interesting Cooking Ingredients

 

Chilli

Burnt, Hot, Spicy– I am running away!!!– Understanding Chilli Pepper and Making Of Chilli Sauce

Belachan

Can You Stand The Smell of Belachan (Shrimp Paste)?

Belachan

Z1 – Belachan (Shrimp Paste) – Roasting Belachan

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Are you kidding? You don’t need oil to fry rice?– The authentic Sarawak Cuisine–Aruk Fried Rice

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“Nasik Aruk (originated from Sarawak). Nasik Aruk is a traditional Sarawakian Malay fried rice. Unlike Nasi Goreng, Nasi Aruk does not use any oil to fry the rice. The ingredients are garlic, onion and anchovies, fried to perfection with very little oil and then the cook will put the rice in. The rice must be fried for longer time (compared to frying rice for Nasi Goreng) for the smokey/slightly-burnt taste to absorb into the rice. It is a common to see Nasik Aruk in the food menu list at Malay and Mamak coffee shops and stalls.” (Source: http://wikitravel.org/en/Sarawak)


BACKGROUND INFORMATION

While I was discussing about the Sarawak Authentic Gift and Cuisines yesterday at the Kuching Food Critics Groups, I have found this interesting cuisine which was recommended by Wikitravel.org on Sarawak cuisine.

This dish has caught my attention because no oil was used in the preparation. I remembered ever eaten this type of fried rice before but only yesterday, I know it is by the name of Nasi Aruk. I have try to search for the meaning of Aruk but to my disappointment, I can’t find any thing to explain the origin. It could have been originated from Indonesia.

This simple fried rice is sort of commoner’s fried rice as none of the ingredients are expensive and costly. It is a special way of frying rice by the Malay families usually using left over rice from previous day.

While it is considered as a commoner fried rice, it unique way of cooking have rendered it to be one of the authentic Sarawak cuisines and  served at high class hotel and restaurants.

A quick review of the ingredients and method of cooking will surely tell you that it is a healthy alternatives. It has minimum condiments, no oil, high minerals and vitamins and therefore top choice for a healthy diet.

 

WHY THIS DISH

My kids are back to their hometown and only left with my wife and myself in the house. As I just want something simple but spicy, I  have decided to prepare some Aruk fried rice for both of us.

 



WHAT IS REQUIRED

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The ingredients of the fried rice is very basic. Note that no quantity will be given here as it is really at your discretion and the only two ingredients which I think cannot be substituted in order to qualify it to be Aruk Fried Rice are the anchovies and of course the rice. The ingredients are:

  • Some left over white rice (today I have cooked the rice specially for this which is not necessary at all. Left over white rice is easier to fry especially if you keep it in the fridge).
  • Eggs (optional) – I think previously eggs were not added but now with the affluence of the society, eggs seems to be more and more “misused” in our cuisines;
  • Red chili cut into small pieces – When my kid were not in, it is our party time and I have added lots of small red chili (in Malay called chili padi) which is extremely spicy. However, it can be substituted with some big red chili or no chili at all;
  • Sugar or other seasonings or condiments to taste
  • Some big onions and shallots – diced into small cubes.
  • Some anchovies and dried baby shrimps – Traditionally, only anchovies (ikan billis) were used but since I have a lot of these baby shrimps, I have decided to throw some in.
  • Some belachan (shrimp paste) – I have some belachan powder with me so use the powder instead of belachan chunks.

STEPS OF PREPARATION

 

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  • In a big non stick frying pan, put the chopped red cut chili, onions and shallots. Fried for a while until the aroma starts to emit;
  • Washed the anchovies and baby shrimps quickly with water and put them in the pan and continue frying until they are crispy.
  • Make a whole in the center, crack your eggs and let the eggs dried up. Break the eggs using the frying utensils into small chunks.
  • Add in the white rice and continue frying until well mixed.

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  • Add in belachan powder and  condiments like light soya sauce or sugar or dark soya sauce or salt to taste. Stir until well mixed.
  • Let it sit in the pan for a while to let the moisture dries up and get slightly burnt (if you want some Smokey or burnt flavor but you have to closely monitor this). Scope up the rice to serve when hot.
  • In the third picture, I have purposely left some rice in the frying pan to show readers that the pan is very clean and nothing stick to it.

 

Frying the eggs without oil

Since I did use any oil for the frying the rice, I have decided not to use any oil to fry the egg either.

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  • Heat up the frying pan and crack an egg. Add in some water to the side and cover your frying pan for 1-2 minutes or until the water dries up.
  • Scope up the egg and serve.
  • If you are using medium heat to heat the pan, you can continue heating it after you add the water until all the water evaporated. If you are using high heat, you have to act faster and off the heat immediately to avoid your egg being burnt.
  • The water added should not be too much, just a bit and add it as far from the egg as possible. It is ok if the water touch the egg.
  • In the first picture, you can see that right side of egg have more bubbles and right side of eggs have less. This is because I have added the water too early and the water mixed with the egg whites which have yet to solidify. On the right sides,  I have added  the water only when the egg white start to harden. So you should have to ensure that the whites are harden before you add the water and it should be added gently.
  • The steam will cooked the upper most layer of the yolk and therefore the egg yolk would flow out.

THE OUTPUT

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  • This is the fried rice with the fried egg (egg is optional).
  • The taste is slight burnt, spicy and full of onion and anchovies fragrance. It was fabulous.
  • Look at top part of the rice. It is some sort of dried squid delicacies that was left over from the Chinese New Year. I have “re-bake it” make it crispy and add it to the rice.
  • At time, this fried rice is serve with sliced cucumbers or other garnishing ingredients like Chinese celery or spring onion.
  • As no oil is involved and using the dry frying method, the fried rice will be slightly dry and you have to eat it slowly and best with some drinks.


CONCLUSIONS

This village style of traditional fried rice bring back a lot of memories for those grew up with. With the increase of household disposal income, less and less people are willing to prepare this as its ingredients are too basic. However, it is definitely a choice of healthy food because of the following reasons:

  • No fats were used in the frying the rice (and in my case frying of eggs also);
  • Anchovies are full of vitamins and minerals specifically calcium and iron which is good for bones development;
  • Chili, onions and shallots are herbs that are beneficial to our body;
  • The fact that it is dry and cannot be eaten faster is not necessary a disadvantage and it can be construed as an advantage. Your body needs time to receive the signal for food that downed to your throat. “Dry” means you need to chew slowly and you will eat less as compared when it is watery and moist. As a result, you will feel full faster and that will aid in one’s weights management program.
  • Basic ingredients means that the fried rice is good for those who is cost conscious and time of preparation are very short.

Not all meals need to be elaborated. At times, simple meal is desired and is it not SIMPLE IS ELEGANT?

Thanks for reading the post!