What I “Ate” Today (家常便饭系列)…. 17 August 2013- Special

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You may be surprised about this title! In fact, the title is not correct either. What I am going to post is not “what I cooked today” or “what I ate today”. It was a gathering at one of my relative’s house and she had cooked some Chinese dishes that are not common among Fujian or Guangdong Province.

My relative is from Jiangxi Province and therefore the food that she cooked were rather different! As you all know, Singaporean and Malaysian Chinese are descendants of immigrants mainly from the South Eastern Coastal Fujian and Guangdong Province.


JIANGXI CUISINES

Per Wikipedia:

Jiangxi (Chinese: 江西; pinyin: Jiāngxī; Wade–Giles: Chiang-hsi; Postal map spelling: Kiangsi, Gan: Kongsi) is a province in the People’s Republic of China, located in the southeast of the country. Spanning from the banks of the Yangtze River in the north into hillier areas in the south and east, it shares a border with Anhui to the north, Zhejiang to the northeast, Fujian to the east, Guangdong to the south, Hunan to the west, and Hubei to the northwest. (http://en.wikipedia.org/wiki/Jiangxi)

As compared to Nanyang Chinese (Malaysian and Singaporean Chinese), in a household meal, they are more dishes but with a smaller portion. For us, we will usually serve 3 dishes and 1 soup, for them the dishes can be as many as 6-12 dishes. Today, the host is kind enough to cook us 7 dishes (excluding desserts and sweet soups). Jiangxi dishes were rather spicy (chilli hot) and as my kids were having meals with us, for some dishes, they have to prepare both the spicy and non spicy version.

Note than I am currently on a vegetarian  diet and since I did not told them in advance, I have taken my meals before joining them.  Therefore, I did not join them for meals.


SPICY AND SOUR SHREDDED POTATOES (酸辣土豆丝)

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Yes, this is my favourite. Potatoes were julienned into thin strips. There were then soaked in cold water until all the starch were gone. This will make the potatoes “crunchy” and water have to be changed regularly. Look at the thin strips, these were all manually done. They were then stir fried with spring onions, black vinegars and chilli. This is something that I have yet to share the cooking illustrations with readers but I can assure you it is something simple yet the taste is superb. Kids are fighting for this.


BRAISED BEEF (酱牛肉)

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I do not know if there is any translation of this dish. It is basically beef braised in dark soya sauce (and herbs and spices). It was then air dried. If it was kiln dried, it will become smoked beef. This is a form of meat preservation that can be commonly found in many parts of China. My relatives have prepared these meat in China and brought it over.

I still remembered  when I was stationed in Changchun, China about 10 years ago, one of the past time is to buy some braised chicken drumsticks and ate it in the hotel. It is delicious and thinking about it make me drooling. Depending on the regions, the preservations can be sugar based or salt based.


TOMATOES FRIED WITH EGGS (番茄炒蛋)

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A common household dish in China. Besides stir frying, another way of cooking this combination is making it into a soup.

Tomato is not a common vegetable in my  traditional house cooking. Tomatoes are considered vegetables imported from other countries (though this may not be true any more). This is evidenced in its Chinese name literately translated as Western Persimmon (西红柿)or Foreign brinjal (番茄)。In Hokkien dialects, it was called Caucasian Brinjal (angmokio)!  Therefore, my mom seldom cooked tomatoes in the house.

As my girl is a tomato fanatic, this will definitely her top choice. However, as my boy is tomato phobia, this is definitely a good dish to make my boy eating tomato.  Though he is a tomato phobia but he is an egg fanatic. I usually requested that if he wanted to eat 2 tablespoons of eggs, he will need to finish 1 tablespoon of tomatoes. Haha


STEAMED CHINESE SAUSAGE WITH CHINESE BLACK FERMENTED BEANS (腊肠蒸豆豉)

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The Chinese sausages were prepared by my relatives in China and brought it over. You can hardly find any fats in the Chinese sausages. Before I am on my vegetarian diet, I have tried the sausages before and it is delicious.

The Chinese sausages were cut into slices, steamed with Chinese black fermented beans and chopped garlics. May be after my vegetarian diets end, I shall cook this. Good thing about having this post is that it can remind me of what I should cooked when I run out of ideas.


PIGTAILS PORK BELLIES SOUP (猪尾猪肚汤)

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I never have this combination before, pork bellies plus pigtails. The reason is because both meats have different cooking times. You know pork bellies are rather difficult to cook until soft. So, it is not easy to cook this soup. Even if you used pressure cooker, both items will have to be cooked separately. There is no vegetables or white peppers. It is pure meat broth!

If you ask me whether it is yummy or not, of course, I can’t tell you directly because I did not taste it. However, from my years of cooking experience, I can tell you that it is a good soup because the soup had turn milky meaning all the gelatine from the meat have been dissolved in the soup/broth.

Don’t believe me, freeze it and you will see that it become jellish and you can use a knife to cut it into small pieces. Teochew dialect group also have a dish that after braising certain meat for a long time, they cut the meat into very small pieces, freeze the broth and become a jelly. The jelly was then cut into small pieces and served as cold dish (猪头粽)


STIR FRIED CHINESE WATER CRESS (清炒西洋菜)

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I remembered when I told my mother in law and wife to stir fry water cress previously, they are against it as they always used water cress to cook soup. It is generally true that most Chinese dialect groups like to boil soup with this vegetable. However, when I travelled to China, I always have stir fried water cress in restaurants. Usually, this vegetable were stir fried using garlic without any other ingredients.

Try and tell me whether it is nice or not! Remember that you have to stir fry the vegetables using high heat, otherwise, it may be bitter.


STEAMED KUDZU FLOUR COATED PORK WITH PUMPKIN (南瓜米粉肉)

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When I asked for the name of the dish, I was told  “namguamifenrou”. However, I can’t find any rice vermicelli or Beehoon. Later she explained the 米粉 is not rice vermicelli, it means “rice flour”. Though the name is called rice flour, the coating of the meat can be any types of flour. It can be corn flour, sweet potato flour, potato flour and etc.…But today the flour that she used is kudzu flour (葛根粉). Again this is brought from Jiangxi and she disclosed that this was made from wild kudzu roots.

Kudzu has many health benefits and among them are relief symptoms of postmenopausal women, reducing alcohol intake, alleviating cluster headaches, managed metabolic syndromes etc. etc. etc. In Singapore, we do have a type of Chinese instant flu medicine called Kudzu soup (葛根汤) that you consumed when you have a fever and it is believed that it will help to reduce your body temperature. You may want to know more about kudzu from here.

Coming back to the dish. Meat were seasoned and coated with kudzu flour. The meat was then placed on top of the pumpkins and steamed under high heat until the pumpkins were soft. The purpose of the flour is to retain the meat juiciness in the process of steaming. Any meat juices that escaped will dripped into the pumpkins those flavoured the pumpkins.

Lastly, I want to convey my sincere thanks to my relatives who cooked us a sumptuous meal and we really appreciate that.

Hope you like the post today and I find this post is meaningful to share with readers about other different types of Chinese cuisines.

Have a nice day and cheers.

What I cooked today (家常便饭系列)- 11-8-2013

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On 7 August 2013, white rice served with :

1.      Braised Bitter Gourd With Chinese Mustard                                                 苦瓜焖苦瓜

2.     Salted Turnip Omelette                                                                                    菜脯蛋饼

3.     Vegetarian Winter Melon Soup                                                                       素冬瓜汤

First of all, I have to be frank that I will be a vegetarian (by religion) for a period of about 1.5 months and being the only member in the family, I am pretty easy going with my meals. Since my relatives are in my house, they can cook what they like and I usually give them the free hand so that I can concentrate on my other food posts.

However, when I have things to share, I will post here and there summarizing what I have made the last few days. As mentioned before, short recipes will be captured in Guaishushu’s Facebook Page, therefore, I will let you know the dishes published and if you are interested, you can go there for some pictorial illustration. Liking the Page (not the individual posts) will ensure that you will be briefed of all future recipes when Guaishushu issue a pictorial illustration.



Salted Turnip Omelette (菜脯蛋饼)

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This is a very common Chinese household dish especially for the Hokkien and the Teochew dialects. It is basically preserved turnips (either sweet or salty) fried with eggs. When I was young, we used to have this dish with white porridge as its very tasty. Previously, this dish was considered as a commoner’s dish because eggs and preserved turnip or radish are two of the cheapest cooking ingredients. It is tasty and a slice of  egg omelette with a bowl of white rice or porridge can be a meal for the poorer families. However, time have changed, this traditional dish has become so well known that it started to appear in the restaurant menu especially Minan/Hokkien/Taiwan restaurant and Teochew porridge restaurant. Preparation is simple and you may want refer here for detail pictorial illustration.



Braised Bitter Gourd with Chinese Mustard (苦菜焖苦瓜)  

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This is a vegetable dish “invented” by myself many years ago. Initially, it was just bitter gourd and subsequently, as per my wife’s request, Chinese mustard was added. Both Chinese mustard and bitter gourd were very bitter and if you are a bitter taste lover, you will like it definitely. At times, I have added a can of canned button mushrooms and my kids will eat together with us. This is one way of letting them getting used to the taste of bitter gourd and Chinese mustard.

Both these vegetables were beneficial to the body as per Traditional Chinese Medicine, these are “cooling” vegetables that will help to release the “heat” on your body. For those who are not familiar with TCM, body that have too much “heat “ will have lots of symptoms that can range from loss of voice, acnes in your face, sore throat etc. and you have to have food that are “cooling” in nature to balance your Yin and Yang.

My mother in law is very particular about vegetable combination in a meal and she will casually remarked “we have some “heat” prone vegetable today and today we shall have some cooling vegetables.. So under her, her vegetable choices will take into consideration this factor plus “colour” of the vegetable (green vs. white vs. colourful), leafy vs beans….. Most of time, I “failed” her test under her supervision but I am learning from her gradually as this takes time!


Vegetarian Winter Melon Soup (素冬瓜汤)

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Nothing much to say about this dish as it is just another version of winter melon soup without pork ribs. As there is no meat broth, I have use more sweet dates and add in some vegetarian bean curd sheets. My boy did not complain about no meat and my girls, who is soup fanatic, will definitely say nice especially winter melon is one of her favourites.



Banana Cake (香蕉蛋糕)

Beside the savoury dishes, my baking adventures continue. I have made a banana cake using two ripe bananas. Taste is fabulous and texture is superb (soft and moist). Uniqueness about this cake is that it is prepared using a food processor rather than the normal mixer. No creaming of butter, just mixed and blend, a batter will come out that give a delicious butter cake. Cake preparation timing is less than 20 minutes. This is a comfort food that is suitable for those who want a simple way of cake making.

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In between these few days, I have prepared many cakes and savory dishes and among them were:

Oven baked honey tempeh and Sweet and Spicy Tempeh



Vegetable Fritters or Bakwan Sayuran

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Grapefruit Chiffon Cake with Grapefruit Citrus Glaze

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Bubur Cha Cha (Sweet Soup) 

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Hope you like the post today. Cheers

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Salted Vegetable Duck Soup (咸菜鸭)– A Quick and Easy Way to Prepare This Traditional Soup Dish

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INTRODUCTION

This is a soup dish that I have always craved for it。 It is rather extraordinary as not many Fujian Chinese soup dish are as sour as this dish。 However, it is a well liked dish that most Chinese households would have their own recipe for this soup and every household will claim that theirs is the best. Though it is commonly thought of a Hokkien/Teochew/Peranakan (dialects) cuisines. however, to be more precise, it  is a Fujian province soup and even in People’s Republic of China, they have recipe for this soup.

When I was young, the soup were only prepared when they were big festivals or religious prayers. The main reasons were that ducks were relatively expensive and will only be served at big festivals. In addition, during religious festivals, lots of food were cooked and it is unlikely to finish all the foods in one day, this soup which is sour was less prone of turning bad if keep for a day or two as most households do not have refrigerators in the 1960’s. Thirdly, duck is very difficult to cook, traditional way will need braising of duck until the meat are soft and tender and the flavour of the salted vegetable starts to penetrate into the duck meat. Therefore, it is cooked only occasionally.

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Traditionally, the duck meat were braised for hours before it can be served. It is also a common belief that the soup be left overnight to become even tastier. However, with the introduction of new cooking equipment, the cooking time have cut short considerably. I have used one hour to cook this dish and get the same taste that my mum would have prepared for at least half a day. For this illustration, I have used pressure cooker that cut short the time considerably. However, previously, I have also use rice cooker (soup function) to cook the soup and slow cooker to boil overnight. However, the best equipment is still the usage of pressure cooker followed by rice cooker and finally slow cooker.

The most basic ingredients of this soup are ducks, salted vegetables, Chinese preserved sour plums and gingers. Ginger is a must because it will counter effect the cooling effect brought by the consumption of salted vegetables.  Chinese generally discouraged consumption of preserved vegetables as it will introduce “wind” to the body. All other ingredients are side ingredients which in my humble opinion are optional.

To make it even more sour, cooks are using tomatoes (which appeared to be an essential ingredient now), asam kulit (tamarind slices), vinegar, lemon and marinated lemon. Other more common ingredients are dried mushrooms, garlics and red carrots. There are also recipes in the internet that have  chilli, brandy as their ingredients!!!!!

For me, a good bowl of soup should be sweet (from the meat broth) and sour (not extremely sour) with a blend aroma of ginger and salted vegetables. Meat must be tender and soft.



WHAT IS REQUIRED ….

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  • 500 g of salty preserved Chinese Mustard
  • 1 kg of duck meat  (about half a whole duck  and de-skinned if preferred).

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  • 50 g of red carrots cut in small pieces
  • 10 small dried mushrooms soaked in water
  • 3 big whole garlics
  • 100 g of gingers (peel off the skin)
  • 100 g of tomatoes cut into big pieces
  • 2 slices of ginger
  • 3 sour plums that can easily get from Chinese provision shops.
  • 6-8 cups of water (estimation)

Note:

Only the salted vegetables, duck, gingers and sour plum are the main ingredients. All other ingredients are side ingredients which are optional and a matter of personal preferences. Volume listed here are also for reference only as it is rather hard for you to get an exact 1 kg duck.. so full flexibility here.

It is advisable that you soak the preserved vegetable first before you cook the soup. I would rather soaked the salted vegetable for a longer time to reduce the saltiness and if the final soup is not salty enough, I will add salt to the dish. I usually soak the vegetable for at least half an hour.



STEPS OF PREPARATION

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  • Layer your ingredients (except tomatoes)  between salted vegetables and meat and other ingredients . Why it is not a must but I have the habits of layering the ingredients to ensure the meat were well seasoned by the ingredients)
  • Add 6-8 cups of water or about 1.5 times the height of your ingredients. Note: if you are using pressure cooker, you can use this amount of water. However, if you are using rice cooker or stove to boil the soup, you may need at least 10 cups of water until the meat get tender and soft. It is ok to start with this volume of water and if the volume of water is not enough, you can add water along the way.
  • For pressure cooker, select “meat function” and it will took approximately 25-30 minutes. After cooking, let it rest in the pot for at least 15-30 minutes as it will continue to cook. BE CAREFUL WHEN HANDLING PRESSURE COOKER.  For rice cooker, select “soup function” and if after the first cooking, the meat is still or tender, you can select another round of soup function and stop when the meat have your required tenderness.  I usually cooked this before I went to bed and the next day, every thing is perfect.
  • When done, add in the fresh tomato and close the lid and rest for another 10 minutes before serving.

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  • Preferably served hot with rice .

 


CONCLUSION

  • This is a rather short post on one of the traditional Chinese soup dishes – Salted Vegetable Duck Soup. The reasons for the exact combinations of these two main ingredients are unknown. Possibly duck needs time to braise and salted vegetable can withstand long hour of braising. Ginger is a must, in my humble opinion to get rid of the meat raw smell and also have to role of preventing gas formation when consuming preserved vegetables. Sour plum is the traditional ingredient to make this soup sour though the present method have resort to the use of tomatoes, lemons, tamarind slices and etc. All other ingredients are optional and quantity can varies according to your own preferences.
  • Traditionally, the soup was cooked over charcoal stoves where you need at least 2 to 3 hours or longer to get the desire meat texture and soup flavour. However, with the pressure cooker as in this illustration, the cooking time have cut down considerably and it is easier to control the quality of the soup. Rice cooker soup function is another alternatives than can be considered.
  • While the soup is tasty and nice, excess consumption is not  recommended as this soup is consider as cooling according to Traditional Chinese Medicine. In addition, those with stomach acidity will also need to watch out the volume of consumption.

Hope you like it. It is not as difficult as what it is thought. It is a bowl of soup that I could never resists and you should be proud to modify the recipe to suit your families taste buds. Happy trying. Cheers.

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Some Aloe Vera Sweet Fruit Dessert Just Specially For You, Dear! (水果芦荟甜品)

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”Aloe Vera is a stem less or very short-stemmed succulent plant growing to 60–100 cm (24–39 in) tall, spreading by offsets. The leaves are thick and fleshy, green to grey-green, with some varieties showing white flecks on the upper and lower stem surfaces.[6]The margin of the leaf is serrated and has small white teeth. The flowers are produced in summer on a spike up to 90 cm (35 in) tall, each flower being pendulous, with a yellow tubular corolla 2–3 cm (0.8–1.2 in) long.“(Source:http://en.wikipedia.org/wiki/Aloe_vera

Aloe Vera is a rather common ornamental house plant in Singapore and Malaysia. It can be an invasive species if not manage properly. Given enough soil nutrients, Aloe Vera can be quite sizeable. Common household usage are usually using its gel to protect the cuts and uncut wound (burns) where it is believed to promote soothing and healing of wounds. In addition, it is sometimes used as a home made skin care product.


Not all species of Aloe Vera are edible, research shows that only 5-6 cultivars are edible and one of the most common type is an Aloe Vera cultivar with white spotted stem or Aloe Vera Chinensis. Though there are no confirmed scientific evidence that ingestion of Aloe Vera will bring direct health benefits, but traditional folk medicines have view the plant as herbs. Chinese traditional medicines have used Aloe Vera as laxatives to treat minor constipation problems and believed that it is good for digestive system and improve the appetite. HOWEVER, IT SHOULD BE CAUTIONED THAT ALOE VERA HAVE LOW TOXICITY AND SHOULD BE CONSUMED IN MODERATION. Though there are recipes that called for fresh aloe vera direct ingestion, it is advisable to DE-SKIN THE ALOE VERA AND ONLY CONSUMED IN COOKED.

For my readers who are Chinese speaking, I have specifically include this excerpt. Note that the Chinese and English versions are not the same as they are from the different source.

芦荟

芦荟为一种多年生常绿草本植物(Aloe Vera var. chinensis)。叶大而肥厚、基出、簇生、狭长披针形,花黄色或有赤色斑点,多产于热带地方。又名“油葱”。叶边缘有尖锐的锯齿,花像穗子,叶汁可入药”。芦荟中的芦荟大黄素甙 (aloin)、芦荟大黄素(emodin)等有效成分起着增进食欲、大肠缓泄作用。服用适量芦荟,能强化胃功能,增强体质,因实证致虚而失去食欲的病危患者,服用芦荟也能恢复食欲。健康的人,长期服用芦荟和坚持芦荟浴,可以防治一定疾病,但还是要根据各人情况对症保健。健康人体液呈弱碱性,过度劳累或生活紧张等原因会使体液变成酸性,易感染病毒,常用库拉索芦荟会使体液保持碱性,维持健康、不患感冒。“(Source:http://www.baike.com)


WHY THIS DISH

Aloe Vera Chinensis is now easily available in Singapore supermarkets under the fresh vegetables section and the price per leaf is about SGD2-2.50 each. These Aloe Vera are mostly imported from Thailand where they are grown commercially. My son and daughter loves the Aloe Vera cubes that commonly available in commercial drinks and yoghurt. It is a big deal for them if some drinks have aloe vera in it as an ingredient. Knowing that this is something rather easy to prepare and I have a few guests at home now, I have decided to buy a piece of Aloe Vera leaf and prepare some sweet desserts for them.

Note that this is the recipe that I have tried and tested based on my own creativity and those who tested it will it a thumb up. I honestly believe that this dessert will be able to fulfill of the palates of both Asian and non-Asian foodies. It is healthy, light and especially good to serve after a greasy meals.


WHAT IS REQUIRED

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In today’s post, I do not think that it is necessary to detail the exact quantity of each ingredient as it is a matter of personal preference. I have started off with a piece of Aloe Vera leaf, two pears, some grapes, some oranges. As for side ingredients, you will need a bundle of pandanus  leaves, some Chinese goof berry, red dates and some rock or granulated sugars. If you like fruits, just increase the quantity. Other fruits that can be considered are apples, papaya (not that advisable though since both aloe vera and papaya have laxative effects), kiwi fruits etc.

Note that all ingredients mentioned here are substitutable and optional except Aloe Vera and rock sugar. Rock sugar can be substituted with white granulated sugar or honey. Of course, Aloe Vera should be changed, otherwise, this post will not exist.


PREPARATION STEPS

De-skin and dicing the Aloe Vera

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  • Use a kitchen peeler to peel of the skin and if you like, you may keep the skin and used it as a facial mask to moisturize your skin. You should only de-skin one side. The other side should not be de-skinned so that the skin can acts as a form to hold the aloe vera cubes as explained below.
  • Take a knife and cut the flesh into cubes but make sure that the cubes still  attached to the skin.
  • Use the knife to cut horizontally or parallel with the skin. The aloe vera cubes should detached from the skin now.

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  • Transfer all the cubes to the a bowl of water and sieve it. The gel will start to flow out of the hole and your aloe vera cube is ready.
  • In my demonstration here, as I personally do not like the gel as it is quite stinky (to me) and I have used a sieve to sieve off the gel. However, you can also cook the aloe vera cubes with the gel. If you like the gel, you can by pass this step totally.

Dicing other ingredients

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  • Clean and get ready a bundle of pandanus leaves.
  • Peel off the skins of the fruits and cut it into cubes. As mentioned above, alternative fruits are apples, kiwi, dragon fruits etc.

Cooking the desserts

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  • Have some water in a medium sized pot, put in the Pandanus leaves, Chinese goof berry, Chinese red dates and bring to boil under high heat for about 10  minutes.
  • Throw in the fruits and boil under medium heat for 15 minutes. Note that the different timing of putting the ingredients. This  is because their cooking time is different and some can be cooked very fast while others can stand long hours of heating (like oranges, red dates, goof berries).
  • Pour in the cut aloe vera, add rock sugar, bring to boil and the dessert is ready.
  • Serve hot or cold as desired.

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CONCLUSION

This dessert is a healthy dessert because:

  • It is fruit based that are loaded with vitamins and minerals;
  • It is a cooked dessert and most of the ingredients possess the cooling effects according to the Traditional Chinese Medicine;
  • Red dates are a good iron source especially beneficial to ladies whereas Chinese goof berry is reputable to improve the eye sight.
  • Aloe Vera is good for your digestive system, assist in constipation and also a great aid to improve your skin texture.

The dessert is light, sweet, crunchy, fruity and especially suitable for the working ladies. It is also a good choice after a greasy meals.  It is not a difficult dessert to make. Ingredients can be adjusted accordingly if you don’t have time to dice it. Try and make a bowl of this desserts to your love one and see what is his comments. However, as like all other food, the dessert should be taken with moderation as too much aloe vera (especially with gel) can cause stomach upset.

 

Happy reading.