A Quick And Easy Dish–Tuna Kiwi Salad

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INTRODUCTION

Today is Saturday and I have done my marketing earlier in the morning when my kids are sleeping and the crowds in the supermarket were lesser. I have just completed my marketing, cleaned my seafood and put back to the fridge and is time to issue my post today.

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Some of my close friends were asking me why am I having  a daily post.. Frankly speaking, I am tired of taking pictures, cooked, taking pictures again, compile, blog and publish. I do not have any worries about of what I am going to blog about as I have to cook at least one meal a day and there are many household recipes that I can blog. However, it is my intention to build up my readership number and my recipe database within a year.. That explained the reasons of my daily posting and  I will alternate between household savoury dishes and pastry items..I am sorry to take up your time to hear an old “grumbling”……

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Putting that aside, today I am going to share a very simple salad recipe that I have prepared yesterday. It should be one of the healthiest cuisines that I have blogged about as the fats involved is minimal and the ingredients are packed with proteins, vitamins and minerals. This is my own creation and I do not have recipe for you to refer. It is really a refreshing alternative after a few post of meat dishes such as Dongpo Meat and Chinese Barbecue Pork.

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I have named this salad as “TUNA KIWI SALAD” though the major ingredients were tomatoes. I will also share a number of presentations that you can consider how to serve this delicious salad.

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WHAT IS REQUIRED

Servings: About 6-8 persons

As it is a salad, therefore, I am rather reluctant to give an exact quantity. The quantity and types of ingredients are for reference only.

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Must haves

  • 3-4 large tomatoes

  • 1 small canned tuna (either in oil, with brine or with mayonnaise)

  • 2 tablespoons of olive oil (if canned tuna is in brine is used)

  • 2 kiwi fruits de-skinned and cut into small cubes.

  • Pinches of salt

  • Some shredded cheddar cheeses

Optional and substitutable

  • Pinches of black pepper

  • Some chopped coriander leaves or basil or Italian herbs preferred

  • 2 boiled eggs – cut into small pieces

  • Some pine nuts (not in picture)

  • Some cherry tomatoes (not in picture)

  • Some Chinese lettuces

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STEPS OF PREPARATION

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  • Cut the tomatoes into half. Use a spoon to take away the centre. Chop the centre into small pieces. You can either keep the seeds or throw away the seeds depending on how moist is your overall salad. However, it is advisable to throw away the seeds and juices but keep the centre. This illustration included the seeds and hence the salad was a bit moist.

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  • Cut the kiwi, boiled eggs, tomatoes and tuna into small pieces or chunks.

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  • Put all in a big mixing bowl. Add either chopped coriander leaves or dry Italian herbs, black pepper, pinches of salt and shredded cheddar cheeses. Stir until well mixed. Note: You have to be careful about the addition of pinches of salt.

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If your tuna is soaked in brine when you purchased it, there is no need to add salt but you may need to add in olive oil. If your tuna is soaked in oil when you purchased it, there is no need to add olive oil but you have to add it pinches of salt. If you prefer, you can add in some lemon juices.

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  • Scoop out the salad in the tomato cups or fresh lettuce leaves. Dust with additional cheeses or black pepper if desired.

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CONCLUSION

Personally, I liked this tuna salad very much. It is very healthy and easy to prepare. Try and see if you like the salad or not.

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Hope you like the post today and cheers.

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 For more recipes, you can refer to my RECIPE INDEX here and you can follow me at PINTEREST or visit this blog’s Facebook Page.

Is Pavlova Originated From Australia, Russia or New Zealand?–Strawberry and Blueberry Pavlova

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INTRODUCTION

Yesterday is really a busy day for me. I have been making mayonnaise, baking pizza and this Pavlova. By the time  I have to take picture of this Pavlova, I was feeling extremely tired and after I ate one slice and kept 3 slices for other families members, I gave away the rest to my neighbour who were having some sort of house gathering. I hoped I have adequate pictures to share with readers.

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Pavlova actually sounds familiar to me. Just like Vladimir, Sergei, Liana and Nathasia, the name sounds so Russian. I have spent some times in Russian before and one of my ex-colleagues do carry the name Pavlova. In fact, I do not know it is the name of one of the famous desserts until very recently when I did a read up on meringue, macaroons and other egg whites based pastry items.

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WHAT IS PAVLOVA?

Per Wikipedia:

Pavlova is a meringue-based dessert named after the Russian ballet dancer Anna Pavlova. It is a meringue dessert with a crisp crust and soft, light inside.

The dessert is believed to have been created in honour of the dancer either during or after one of her tours to Australia and New Zealand in the 1920s. The nationality of its creator has been a source of argument between the two nations for many years, but formal research indicates New Zealand as the source.

The dessert is a popular dish and an important part of the national cuisine of both countries, and with its simple recipe, is frequently served during celebratory and holiday meals. It is a dessert most identified with the summer time, but is eaten all year round in many Australian and New Zealand homes.

(http://en.wikipedia.org/wiki/Pavlova_(food))

Meringue based dessert will mean this dessert only utilizes egg whites and some sugar. It is not really a common dessert in Singapore and Malaysia. The challenge is to prepare a Pavlova that had a crispy outside of soft cotton liked inside. Preparation is not really that tough but patience is needed in the baking of this simple meringue.

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WHAT IS NEEDED

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  • 4 egg whites (at room temperature)

  • 1 1/4 cups of icing sugar or castor sugar

  • 2 teaspoon of potatoes starch/corn starch

  • 1 teaspoon of lemon juice

  • 1 teaspoon of vanilla extract

  • Fresh fruits of your choice. In this illustration, I have used fresh strawberry and blueberry.

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Note:

  • The egg whites have to be at room temperature. Colder egg whites are more difficult to beat to peak condition.

  • I have substituted the castor sugar with icing sugar as it will be easier for it to dissolve in the egg whites. If it is difficult for you to get icing sugar, just blend the castor sugar using a food processor.

  • Usually, corn starch is used. However, as I did not have corn starch with me, I have used potatoes starch. By the same logic, sweet potatoes starch and tapioca starch can also be used. What is needed is a small quantity of flour that is light and smooth to help holding the Pavlova structure.


STEPS OF PREPARATION

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  • In a baking tray. have a piece of baking/parchment paper. Use a 8” round baking tin and draw a big circle on the baking sheet. Set aside for later use.

  • In a mixing bowl, Add egg white and beat until soft peak form. Add in icing sugar spoon by spoon and continue to beat until the egg white is thick and glossy.

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  • To check if all sugars have been dissolved, rub a bit of the beaten egg whites (meringues) between the thumb and index fingers. If it is smooth, it means that the sugars have been dissolved. If it feels sandy, it means that the sugar has yet to be dissolved. Continue beating for another 1-2 minutes and test again.

  • Add in vanilla essence and continue beating until it is well mixed.

  • Off the machine if the meringue is glossy and in its stiff peak form. Stiff peak form means when you hold up the beater, the meringue can point upwards as shown in picture number 4.

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  • Take out the mixing bowl. Add/sprinkled the lemon juices. Sift in the potatoes/corn flours.

  • Use a spatula to fold in the flour and lemon juice quickly. Handle lightly until all the lemon juice and flour are well mixed.

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  • Place the meringue on top of the baking paper within the circle drawn. Smoothing the edges.

  • Baked in the oven at low temperature of 130 degree Celsius for about 60-90 minutes or until the outer crust are dry and pale cream colour.

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  • IMPORTANT: Leave the Pavlova inside the oven with the door ajar and let it cool inside the oven until it is completely cool. It is generally okay if the middle part of the Pavlova collapsed as we will be decorating with whipped cream.

  • PRIOR TO SERVING, beat about 200 ml of whipping cream until top peak and placed on top of the Pavlova. Place your fresh fruits on top of the Pavlova.

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CONCLUSION

Pavlova is good to be served as a dessert. It’s sweet crusty tops and sides goes well with most fruits. One can also consider using fruits such as Kiwi and mangos. The Pavlova can be prepared in advance and keep for 3-4 days in an air tight container. Of course, the size of Pavlova have to be reduced accordingly for it to store in the container. It can also be made into a one bite size.

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If you are health conscious, you can substitute the whipped cream to low fat whipped cream and slightly reduce the amount of icing sugar used. Remember whipped cream and fruit toppings shall only be used prior to serving as the whipped cream and fruit juices will make the meringue soggy if not consume on time.

Hope you like the post today and have a nice day. Cheers.

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