Homesick Buns? Yes, I am homesick of Sarawak Style Butter Buns..

 

UPDATED POST ON 11-10-2014

Craving for the buns that I can get hold in Singapore, and I have decided to prepare these buns to surprise my wife. We usually bought back from Sarawak if we visited our home town. There is no change in the recipe but I have decided to use the BASIC BREAD DOUGH RECIPE instead of the tangzhong dough recipe here.  Please refer here for the BASIC BREAD DOUGH RECIPE. I find that the basic dough is much faster without compromise quality of the buns.

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INTRODUCTION

This is a rather simple basic bun of which I am yet to trace the history. The uniqueness of this bun is its filling. The filling is made of butter, sugar and flour. Throughout my years overseas, I have yet to find buns that have this filling. The nearest that I have came across is butter milk buns where milk powder is used used instead of pure butter.

I came from Sarawak, Malaysia. Sarawak is located in the island of Borneo. Since young, I have been eating these buns for breakfasts and snacks.

I missed the buns. The fillings are aromatic. It is sweet and buttery in flavour. When I made the first batch 2 days ago, I posted my pictures in the Google plus certain baking communities and my Facebook timeline, I was surprised that there are a number of readers and my friends are requesting for the recipe. What shocked me is that most of them in Google plus communities have never seen or eaten the buns before. Apparently, they are either curious about the fillings based on my descriptions.

As for the first batch, I did not take any measurements, I have decided to do the second batch so as to share the recipe with the readers.

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SARAWAK STYLE BUTTER BUNS

Sarawak style butter buns shall not be confused with the butter soft buns that are mentioned in other recipe books. The so called butter buns in recipe books are mostly refer to buns with no filling. It shall also not to be confused with the Hong Kong cocktail buns where the fillings are shredded coconuts and butters. In addition, they are also different from the so called “butter buns” whereby a butter cube is wrapped by the dough and when baked, the butter melts into the bread. Since there are possibilities of misunderstanding, I shall call these special buns as “Sarawak Style Butter Buns”.

	Butter Buns – Normal buttery buns with no filling. (pic courtesy:  http://en.christinesrecipes.com)
	Hong Kong Cocktail Buns – Fillings are shredded coconut and butter http://cornercafe.wordpress.com
	Buttery Buns – Butter in the centre of the bun and melted when baked. This is also the type of buns commonly found in the famous Malaysian chain store called “Rotiboy” .http://thenewartofbaking.blogspot.sg
	Sarawak Style Butter Buns – Butter fillings. Found in Sarawak only.

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THE PROCESS OF MAKING SARAWAK STYLE BUTTER BUNS

This illustration will use the Tangzhong method of bread making and it involved 5 stages in the following orders:

Part 1 – Making the Tanzhong (Water Roux) ..– Best to prepare the night before

Part 2 – Preparing the Dough for the 1st Proofing

Part 3 – Preparing the Butter Fillings

Part 4 – Preparing the Dough – Wrapping the Fillings and 2nd Proofing

Part 5 – The Baking Process

 

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TANZHONG METHOD OF BREAD MAKING

Tangzhong (汤种）is a relatively new method of bread making and the main advantages of it is because bread made using tangzhong were usually soft and fluffy and  able to keep longer. Previously, bread improver were used to make the bread softer for a longer period of time. However, this method have used all natural ingredients without any chemicals  to get the same effect.

According to Cookipedia:

“Tang zhong (also known as a ‘water roux‘) is a method used in bread making to create soft and fluffy bread which was originated by the Japanese. However, it was popularised throughout south-east Asia in the 1990s by a Chinese woman called Yvonne Chen who wrote a book called The 65° Bread Doctor. Using this method also allows bread to stay fresh for longer without needing to use artificial preservatives.

To make the tang zhong, you mix together one part flour with five parts liquid (by weight) to make a smooth paste. This is usually water, but can be milk or a mixture of both. The mixture is then heated in a saucepan until it reaches exactly 65°C (149°F), removed from the hob, covered and left to cool until it is down to room temperature, when it will be ready to use. It would be useful have a digital thermometer with a probe when making this as other types of thermometer tend to be too large. If you are not making your bread immediately, the tang zhong will keep in the fridge for a couple of days, but will need to be brought up to room temperature before use. The tang zhong is added to the main flour with the liquid and mixed in and kneaded as normal.

The amount of tang zhong used should be about 35% of the weight of the main flour. It is best to make a little extra, because the liquid will evaporate slightly during heating. To make a loaf weighing about 1kg, I would suggest using 480g flour, 200g liquid and 170g tang zhong (made with 30g flour and 150g liquid), which will give a hydration of about 68%. You can of course adjust the amount of liquid either side of the 200g, but the tang zhong proportions should not be adjusted. “

(http://www.cookipedia.co.uk/recipes_wiki/Tang_zhong)

You will note that my recipe for Tang zhong (that are detailed below) are different from what is mentioned above. You can either use my recipe or the recipe as mentioned above.

 

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PROCESS OF MAKING THE SARAWAK STYLE BUTTER BUNS

PART 1 – MAKING THE TANG ZHONG (WATER ROUX) …..

What is required

• 50g bread flour

• 50g boiling water (water should be boiling hot, otherwise you have to put it over the stove to cook it)

Steps of preparation

• Get ready the bread flour in a mixing bowl. Pour the boiling hot water into the flour, mixed well and shaped into a ball.

• Let the ball cooled down at room temperature. Once cooled, covered bowl with a cling wrap and keep it in the fridge overnight.

• This recipe will make about 90 g of tanzhong. If you cannot finish tanzhong, you can put it in a container and keep it in the fridge for future use.

Update:

The picture below is from my second batch whereby I have used the method specified in the Cookipedia above and is append here for your reference.

What is required

• 25 g of bread flour
• 125 g of cold water

Steps of preparation

• In a metal mixing bowl, mixed the water with the cold water. Stirred until well mixed.

• Place the flour mixture under medium to low heat until the mixture boils.

• Continue to stir until it resembles some types of glue or when the mixtures start to dissociate itself from the wall of the bowl. Cool and keep it in the refrigerator for the portion that was not used.

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PART 2 – PREPARING THE DOUGH – 1st Proofing

What is required

• 180 g of bread flour (you can substitute 5 g of bread flour with milk powder, in that case you need only 175 g of bread flour)

• 30 g of sugar

• 4 g of instant dry yeast

• Pinches of Salt

• 35 g of beaten egg (the above picture is for illustration. 35 g of eggs is equivalent to about 1 egg)

• 55 ml of fresh milk

• 20 g of butter – soften

• 45 g of tangzhong, refer to recipe above (about half of the tangzhong made above)

 

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Steps of preparation (dough)

 

• Mix all ingredients except softened butter and beat at slow speed for about 5 minutes.

• Add the softened butter and continue kneading at medium high-speed for about 20-30 minutes or when the dough did not stick to the wall of your mixing bowl and do not break when you pull the dough.

• In the flat surface dusted with normal or bread flour, take out the dough from the mixing bowl and slightly knead it using hand for 1-2 minutes and shape it into a ball.

• lightly oil you mixing bowl and place the ball in the bowl. Cover with damp cloth or cling wrap (to prevent moisture loss).

• Leave it to proof until almost double in size. This should be about 30-45 minutes depending on the day’s temperature.

• If you are using a metal mixing bowl which are slightly cold when touched, put it in your oven at temperature of about 30 degree Celsius for about 10 minutes or when your bowl feel warm when touched.

 

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PART 3 – PREPARING THE BUTTER FILLINGS

What is required

• 150 g of butter

• 150 g of sugar

• 180 g of flour

Steps of preparation

• Melt the butter in the microwavable bowl (1 minute). Alternatively, you can also melt it over the smallest heat directly under the fire.

• Add the sugar to the hot melted butter, stirred until dissolved.

• Add in the sifted flour gradually and used a spoon to stir until well mixed.

• Let the flour mixture cooled down and let it rest for at least 5-10 minutes (note that the flour need sometime to absorb the liquid and don’t worry if it is too watery. After 5 minutes, the flour will also expand and you can see a slight increase in volume.

• Once cool, shaped it into 10 small balls of about 40 g each. Set aside for later use.

 

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PART 4 – PREPARING THE DOUGH – Wrapping the fillings and 2nd Proofing

• Take the dough out, punch into the dough to let any trapped air escaped. Knead for one minute and divide into 10 equal size round ball.

• Wrap the dough around the butter filling ball as even as possible. Put it in a baking tray and cover with the same damp cloth.

• Let it proof for another 30 minutes or when balls were almost double in size.

 

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PART 5 – THE BAKING PROCESS

• Set the oven to temperature 190 degree Celsius.

• Put  in the oven and bake at 10-15 minutes. After 10 minutes of baking, egg wash (please see below) the buns quickly and continue baking for about 5 minutes or when the top start to turn slightly golden brown. Alternatively, you can egg wash first before you send into the oven. I prefer to egg wash at the latter stage as I can control the colour better.

• Egg wash – Crack one egg and mixed with 3 teaspoons of water and 2 drops of oil, slightly beat and sift into a small box, use the brush to brush on top of the surface. The purpose is to let the buns looks shinny and golden brown. 

• Take out from the oven and transfer to a rack for cooling.

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MODIFICATIONS AND VARIATIONS

• For the butter fillings, you can add 1-2 tablespoons of milk powder to the flour. Personally, I do not prefer to have milk powder added since it will negate the butter aroma. However, commercially, they do add milk powder to this and in fact, my kids loved the fillings that have milk powder.

• For the dough, you can add 1 teaspoon of milk powder as well. However, both this modification are not traditional methods of preparation.

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CONCLUSIONS

• This is a traditional bun that is very popular among the Sarawakians.  The history has yet to be traced. However, this bun is usually prepared by Hainanese “kopitiam” (coffee shops) and most of the good bakers are Hainanese. Hainanese are the descendants of immigrants from the Island of Hainan in People’s Republic of China. It is also a Chinese dialect group and they are very good chefs and pastry chiefs. This is because they arrived South East Asia later than other Chinese dialect groups (like Cantonese, Hokkien, Foochow) and they were employed as chefs in the then British families and well to do local and nonya families. They were trained by the British in baking and when the colonial era ceased, they started to set up coffee shops cater for the Chinese immigrants in from China. The consumption and usage of butter in pastry were mostly influenced by the British administration. Though unconfirmed, however , it appeared to be logical because Chinese traditional cooking did not use its butter in its delicacies.

• The Sarawak Style butter buns have a nice buttery fragrance and taken a bit resembles taking a teaspoon of butter and sugar in the mouth….It is divine especially eaten with a cup of tea or coffee. It is ideal as a breakfast item or afternoon snacks.

• The use of tanzhong in this recipe made the bread softer even after a day or two. This newly developed baking method is widely used by bakers in the Asian region and that is one of the reasons that sweet buns and soft buns were popular in Asian region. The texture will definitely different from the traditional method of bread baking.

Hope you take a move in trying out this new recipe. For my readers who are in other countries and never tasted this bun, just take a bowl, add equal amounts of melted butter, sugar and flours, stirred and put in the microwave for 2 minutes. Have a small scoop of filling and tell me if this is your cup of teas.

Thanks for reading and have a nice day. Cheers. 

 

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• For more recipes, you can refer to my RECIPE INDEX (updated as at 8 June 2014)  here and you can follow me at PINTEREST or visit the blog’s FACEBOOK PAGE to keep abreast of my future posts.  

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I Thought It Was A Chinese Fritter..–Vietnamese Hollow Donut or Hollow Bread (Bánh Tiêu)

 

INTRODUCTION

When I first saw the picture in a Vietnam recipe site, I didn’t realize that Chinese do not have this fried fitter. In fact, I thought it was some sort of fritters that was commonly sold together with You Tiao and Butterfly You Tiao (a type of Chinese deep fried dough fritters). However, after I prepared this, I asked my friends about this fritter, apparently most have not been able to give a name. However, they are kind enough to provide me the names of a few Chinese fritters that were very close to the one I have prepared.

My friends was asking if there was any fillings inside. I said none, it is just hollow. They told me the one with red bean fillings is called Red Bean Fritters (“豆沙油饼“）。Another want is asking if there was any 5 spice powder, I told them no and this I know, the type with 5 spice powder is called Salty Fritters (“咸简饼“）。 At the end, I have decided to give up researching any further and follow the Vietnamese name of Hollow Donuts (Bánh Tiêu).

Though the name is Vietnamese, however, the taste is exactly like the the other Chinese fried dough fritters as the ingredients are basically the same. I do not have a lot of picture for these fritters as it is our snack and it had been “snatched” away before I have time to take my picture.

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WHAT IS REQUIRED

Recipe adopted from: http://www.vietnamesefood.com.vn

• 400 grams of plain flour (or bread flour which I believed will produce better results)

• 80 grams of sugar

• 200 ml of water

• 1 tablespoon of cooking oil or vegetable shortenings

• 1 teaspoon of baking powder

• 1 teaspoon of instant yeasts

• 1/2 teaspoon of salt

• Adequate sesame seeds for coating

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STEPS OF PREPARATION

• Mix the yeast and 1 teaspoon of sugar in the lukewarm water. Set aside for 10 minutes and see if there are some bubbles (froths) formation. If there are no froth formation, it means the yeast is death and you have to change the yeast.

• In a machine mixing bowl, place plain flour, remaining sugar and baking powder. Slightly stir and make a well in the centre. Add in the yeast solution and use the spoon to slightly stir it.

• Use a the machine’s dough hook and use slow speed to mix the the dough for the first 2-3 minutes and continue to use medium speed to beat for 5 minutes. Add in vegetable shortening or cooking oil. Use high speed to beat until the dough is smooth which will take approximately 15 minutes.   (note that you can use hand to knead the dough also if you prefer not to use the machine)

• Take out and knead it for 1-2 minutes and shape it like a ball and let it proof for at least 45 minutes or when the size doubled.

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• Take out the proofed dough, punch to let the air escape. Lightly knead for 1-2 minutes and divide into 10-20 equal balls. Coat with sesame seeds and let the balls proof for about 20-30 minutes. (Note that in this illustration, I have opt to make it into 10 balls which is slightly bigger than the one sold in the stalls, therefore, I would suggest to divide it into 15-20 balls).

• Heat up about 5 cm high of oil in a frying pan. Take a small piece of dough and drop to the hot oil and see if the dough starts to expand and float. If yes, the oil is ready.

• Use your hand to flatten the dough to about 0.5 cm thick and put it into the hot oil.  Use a chopstick to flip it continuously and you should start to see the dough puffing up. Continuing doing so until the fritters are golden brown in colour. Place on a rack and let the fritters cool down.

• Best serve immediately after it is cool.

Note that the puff may become flat after it cooled. This is common as the dough do not have anything such as eggs to support its structure. Depending on your shaping, you should have a hole in the fried fritters. If your shaping is not perfect or do not have adequate time to proof, they may be no hole but the taste is equally fabulous like the sweet “butterfly fritters” you purchase in the stores.

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CONCLUSION

Vietnam is the neighbouring country of People’s of China. Obviously, Vietnamese cuisines will be influenced by Chinese cuisines and vice versa. This hollow donuts or hollow breads (as some Vietnamese called it) are definitely worth a try. In my humble opinion, it had no difference with the Chinese salted fritters “ham chim peng” except it is sweeter and do not have 5 spice powders. Do try to prepare and let me know if this suits your family’s taste buds.

Lastly, I have pleased to share with readers the new “RECIPE INDEX” which have more than 150 over cuisines since I started the blog on 30 April 2013. This index have incorporated all the recipes that are either in this blog or in Guaishushu’s Facebook Page. You may want to take a look. It will be constantly upgraded and bookmark it for your future reference. Thanks for your kind support.  Cheers and have a nice day.

What I Cooked Today Series (Special Post)- 2013 Mid Autumn Festival

INTRODUCTION

I have not forgotten about this series –  “What I Cooked Today Series”! I have discontinued for a while because I am a vegetarian and the dishes were usually cooked by my mother in law who is visiting me. Therefore, I can’t claim the credit of the dishes cooked if I posted it.

Well this series will be starting soon in one two weeks time after end of my vegetarian diet. This year, I have calculated wrongly about the starting date of my diet, therefore, I am having slightly more than 2 months of vegetarian diet and it was pointed out by my neighbour when I keep on rejecting her meat dishes. She asked curiously why the diet is so long this year, she said it cannot be ! I asked my wife to recalculate again and yes, we are wrong as both of us are not that concern about anniversary dates.

Yesterday is the Mid Autumn Festival, one of the very big festivals for the Chinese worldwide. Even People’s Republic of China’s government have declared this day as a holiday in recent years. Usually, in big festivals, family gathering and get together is very important.

I only confirmed to invite my nephew’s family for dinner yesterday morning and I told them that I would only cooked what I have at home. As they are my very close relatives, I need not really concerned about what I should cooked as he have been staying with me for the past few years. I did not have the time to plan for the meal as I have to take care of the kids and I have to rush out my report for Eight Treasure Porridge.

I only started cooking at 4.00 pm in the afternoon. I looked at the fridge, I have some tofu, one pumpkin, one luffa, some chicken fillets, some asparaguses, minced meats, chicken thighs, drumsticks and fish fillets.

What influenced my dish menu last night was what I perceived what my family members like to have. I know anything soft and silky will be welcomed by them, so tofu and pumpkins would be good choices.

While the family always have bitter gourd with minced meat, but luffa with minced meat is something new to them. In addition, my kids loved luffa so luffa with minced meat was in the menu.

Preparing these two dishes had resulted some mesh pumpkins, minced meat and tofu left, therefore, I have decided to turn these 3 ingredients into  a dish.

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PORK STUFFED LUFFA (丝瓜酿肉碎）

This is a dish adapted from pork stuffed bitter gourd (苦瓜酿肉碎). The luffa was first de-skinned, and cut into 2 cm chunks. Make a hole in the centre and set aside. Minced pork were marinated for about 10 minutes with sesame oil, corn flour, light soya sauce, flavour enhancers, sugar, pepper, chopped coriander leaves and chopped winter vegetables. Stuff the minced pork into the hole of the luffa chunks, placed it in a serving plate nicely and put a goof berry on top of minced meat for garnishing. Before steaming, put some water in the plate of the meat stuffed luffa. (A bit of water is important as it will speed up the process of cooking the luffa. The luffa will be “water bathed” causing it easier to get cooked). Steamed for about 20 minutes or until your luffa is soft.  More juices will be secreted out and these gravy was very tasty as it was essentially a meat and vegetable broth.  You can put some corn starch to thicken this juices if desirable.

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TOFUS SAIL IN PUMPKIN SEA (豆腐金瓜海）

I have to admit that I do not know how to name this dish. Since it looks like a seas of mashed pumpkins, I  named this as “tofu sail pumpkin seas”. Firstly, I cut opened a pumpkin, de-seeded and steamed the pumpkin until the pumpkin was soft. I then scratched out the pumpkin flesh, put some sesame oils, salt, mushroom concentrate, mixed well and let the mashed pumpkin to cool.

Two packets of tofu’s were cut into 8 pieces and arrange in a serving plate. I used a teaspoon to make a hole on the tofu, put some mashed pumpkins to cover the hole. Use the remaining pumpkin to put beside the tofu and steamed for about 10 minutes. Surprisingly, the tofu and pumpkins really blends well.

 

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MINCED PORK FRIED WITH MASHED PUMPKINS AND TOFUS (山寨蟹粉豆腐）

From the above two dishes, I have some mashed pumpkin left , some tofu left (from making a hole in the tofu cubes), some minced meat left (as I have prepared one package of minced meat for the luffa dish, therefore, I still have about half of the minced meat left). With these 3 ingredients, I have decided to mash the tofu and fried these 3 ingredients together.

I first stir fried some spring onion (white part) in a frying pan of hot oil until aromatic, followed by the minced meat and once the meat was 50% cooked, add the mesh pumpkin and mesh tofu. Stir fried for another 2-3 minutes, add white pepper, sugar, light soya sauce and salt and it become a rather presentable dish..like the famous Shanghai dish, “Tofu With Hairy Crab Roe”. Therefore I have named this dish in Mandarin the “Fake Tofu With Hairy Crab Roe”.

The dish was very tasty and smooth, it is well liked by the kids because of the aromatic spring onions.  I have placed the cooked dish in the empty shell of the pumpkin for serving.

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BLANCHED ASPARAGUS WITH CHICKEN FILLETS （芦笋鸡柳）

This is really an easy dish.

Asparagus were de-skinned (depends on whether it is too mature or not) and cut into same length. Chicken fillet were first cut into the desired sizes, marinated with sesame oil, pepper and light soya sauce for about 10 minutes,

Have a pot of boiling hot water, drizzle a few drops of cooking oil and pinches of salt. Get ready a serving plate and put some oyster sauce on the plate.  Blanched the asparagus in the hot boiling water for 3 minutes and dip in icy cold cooked water.

Place these asparagus neatly in the serving plate on top of the oyster sauce. Coated the chicken fillet with some corn flours and blanched the chicken fillets in the hot boiling water for about 5 minutes. Scoop out and placed on top of the blanched asparagus. Sprinkled some fried shallots on top of the chicken and the dish was done.

This was definitely an easy and healthier dish as it involved no frying like the traditional method. Though I did not taste the asparagus but I can tell you that it was sweet as all the juices were being sealed inside the asparagus via blanching method of cooking.

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CENTURY EGGS WITH PICKLED GINGER (皮蛋酸姜）

This dish was usually treated an appetizer in Chinese full course dinners and did not really need any preparation. As I have quite a lot of pickled ginger left from my demonstration in Guaishushu’s Page, therefore, I have decided to prepare this dish as an appetizer. You may want to learn about how to prepare the pickled gingers HERE.

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POMELO (柚子/文旦）

When I was young, we did not celebrate Moon Cake Festivals with pomelo.

However, in recent years, it seemed that it is very common that pomelo became one of the festival fruit  during the  Moon Cake Festivals. I checked the internet, pomelo have the syllables as “have kids” (有子）in Mandarin, therefore, having pomelo means that it will bring you luck in conceiving a kid. Well, definitely not for me.

It is my usual way to de-skin my pomelo like what is in the picture to make it easier for my kids to eat. Therefore, all my kids loves to eat pomelo as they do not need to peel the internal white membranes separating the lobes in the fruit. They have been pampered, Unlike me, I never like to eat pomelo when I was young because of the difficulty to peel of the internal white membranes.

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GREEN DATES (甜枣）

This is nothing to do with this festival. I just spotted in the supermarket a few days ago and I really love these green dates. I always called it mini apples. In my humble opinion, it taste like apples and is a one bite size. I am able to finish one box within a day. I don’t know but I do believe it is a very healthy snack, much healthy than any carbohydrates and sugar loaded snacks. Yesterday, it was served together with pomelo after dinner.

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MOONCAKES (月饼）

I have a few boxes of moon cakes and I have decided to  serve a durian moon cake that my nephew gave me from the international “Three” Seasons Hotel.  However, I am rather disappointed with the moon cakes. Put in bluntly, it is just pure durian flesh wrapped in snow skin. When you eat the moon cakes, it is very soft and just like when one is eating fresh durian (though it don’t taste that fresh any more after so many days).

It was definitely not cheap and my nephew told me even after discount, one small moon cake cost SGD 12. I honestly believed that should I received the moon cake earlier, I will be able to replicate the moon cake  .. and how much is one durian is this season? May be 3 durians for SGD 10?  Well the one below is equally disappointing as they have incorporate orange flavour in the lotus seeds fillings.

Lastly, I hoped that you like my cooking adventures today and unlike previous festivals, I have cooked something very simple. In other festivals, majority were meat dishes and I managed to locate an old picture in my Facebook to share with you. This was taken by one of my nieces in 2012 to celebrate Chap Goh Me (元宵）during Chinese New Year.

Have a nice day and cheers.

Agar Agar is not the same as Agak Agak… Agar Agar is Red Algae !!

 

INTRODUCTION

Agar Agar is a Malay word for red algae, apparently it has been accepted as an English word. It is hard for a lay man like me to explain agar agar, so  as usual, I will quote Wikipedia’s explanation of agar agar for reader’s understanding.

Per Wikipedia:

“The word “agar” comes from agar-agar, the Malay name for red algae (Gigartina, Gracilaria) from which the jelly is produced. It is also known as kanten, China grass, Japanese isinglass, Ceylon moss or Jaffna moss. 

Agar-agar is a natural vegetable gelatin counterpart. White and semi-translucent, it is sold in packages as washed and dried strips or in powdered form. It can be used to make jellies, puddings, and custards. For making jelly, it is boiled in water until the solids dissolve. Sweetener, flavouring, colouring, fruit or vegetables are then added and the liquid is poured into moulds to be served as desserts and vegetable aspics, or incorporated with other desserts, such as a jelly layer in a cake. “ (Source: http://en.wikipedia.org/wiki/Agar)

Agar agar is one type of traditional dessert commonly found in Singapore and Malaysia. It is easy to prepare and is a common item being served during Chinese New Year and other festivals. To make it requires no complicated kitchen utensils, just need to boil and mould. Traditionally, households used dried agar agar as shown in this illustration as the raw ingredient. However, in recent years, most households have started to use agar agar powder instead of dried agar agar.

Traditionally, due to the lack of weighing scales, sophisticated kitchen utensils and written recipes, housewives usually prepare agar agar based on words of mouth using common kitchen items such as cups as the unit of measurement.

I was told that previously, the recipe is 1 cup of soaked agar agar will requires 1 cup of sugar and 1 cup of water. I liked this type of simple ratio recipe, however, when I tried out, it just turned out to be extremely sweet and tough.

Well, that type of recipe may not be acceptable nowadays since we have so many resources available. In olden days, the challenge to make a good agar agar is to get hold of the correct ratio of water to agar agar. The end product shall be slightly chewy and not to soft like the current jelly. In order to achieve such texture, housewives some times dried their agar agar under the sun. They believed that the less water content in the agar agar, the better it is. In fact, some house hold cut it into one bite size, dried it under the sun until it is very chewy, store in a container and eat it as a snacks or sweets!

In recent years. preparation of agar agar is not entirely based on texture since all ingredients can be measure rather accurately. It is rather easy but the challenge had shifted to the colour combination and moulding. If you have the relevant mould, you can create your own design based on your creativities. One of the most trendy agar agar moulding will be agar agar moon cake where the agar agar were mould into a moon cake shape. Inside the agar agar moon cake, there is a yellow colour balls resembling the egg yolk.

Again that is deal with planning, making and moulding. It can be rather stressful if there are no prior planning on the colour selection and mould selection. Of course, it can be as simple as just a single colour one flat piece of agar agar. The taste will definitely be the same but of course it is less impressive to your guest.

This illustration will only provide you with the simplest layered agar agar procedures. You can chose your own colour and shape of your mould. I have use some heart shape mould and the colour is purely selected for this illustration only. At home, we will not go until this extent and usually have one to two colours plus 2-3 layers of agar agars.

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NATURAL COLOUR SELECTION

There are a lot of natural colour available and you can totally throw away the artificial colouring, if you wish. Suggested colours are:

• White and milky – condense milk, coconut milk, fresh milk
• Chocolate – instant coffee paste, chocolate  paste or powder
• Red colour – red colour dragon fruits paste
• Yellow – mango paste
• Green – pandanus paste
• Violet or blue – pea flowers
• Purple –black currant drink
• Red – strawberry paste
• Dots in the agar agar –  dragon fruits

Besides the above colours, many varieties of cut fruits can also be included. For example, yam cubes with coconut milk is a good combination. Coffee with milk is another welcoming combination to make into agar agar. Canned Longan or lychee with black currant flavoured agar agar is also a presentable dessert. All this is very much depend on reader’s creativities to prepare one that is acceptable to the guest or family members.

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WHAT IS REQUIRED

I have intentionally left out the quantities as it is best that you follow the instruction on the the package of agar agar that you bought. Be it dried agar agar strips as shown above or agar agar powders, they will have detail instructions on the quantity of water required. It is best that you follow these instruction as every brands of agar agar will requires different liquid to reach the desired textures.

• 1 package of agar agar strip (about 38g)

• Some water (refer package)

• Some sugar (refer package)

• Some permitted food colouring of your choice or the type of natural colouring ingredients as mentioned above.

• Some moulds of your preference

• Few leaves of Pandanus leaves – bundled (optional)

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STEPS OF PREPARATION

• Wash the dried agar agar by soaking in clean water for 1-2 minutes.

• In a pot, put in the water as stated in the package and add dried agar agar. Use medium heat to bring the water to boil. Continue stirring until all the agar agar are dissolved.

• Add in the required sugar into the agar agar solution and stirred until dissolve. Turn the heat to the minimal. You just need the heat to prevent the agar agar from solidifying while you do the layering. Alternatively, you can put your agar agar in a big basin of hot water.

• Take out some container of your choice, add in your preferred colouring and  pour into the mould.

• Once done, put it in the freezer or chiller or under the fan and once it is set on the top, you can pour the second layer. How long will it take will depends on your room temperature, the concentration of your agar agar and the types of you container. For my today’s illustration, it is rather fast because the container is very small and my agar agar is quite concentrated.

• Repeat the same for different layers until all the agar agar were used up.

• Put in the fridge for another 10-15 minutes.

• Remove from the mould, cut into your desired size and shape and put in your preferred serving plate.

• Best served cold as a dessert.

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CONCLUSIONS

This is extremely simple. It is best that you based on what is stated in the package label to prepare the agar agar. Different brands will have different instructions.

Though this illustration is using traditional dried agar agar, you can use agar agar powder instead. The price for both dried agar agar and agar agar powder is rather economical and in my humble opinion, it is still a good choice of snacks or desserts. Variations are many and you have full flexibility to choose your desired flavour, colour and moulding. You guest will surely be impressed by your creativities.

Try this traditional Asian dessert and I am sure you wouldn’t regret preparing it. Hope you like the post today. Have a nice day and cheers.

Nostalgic Soup Than Can’t Erase From My Mind–Chinese Style Potatoes Soup

Updated Post on 9-10-2014

I have prepared the soup again today and have some new picture taking. However, today when I prepared the soup, as I am running out of time, I have decided to by pass the sautéing of the starch and onion. I put everything in the wok, boil until the meat is soft and add the starches. Of course, it was not as fragrant as what my father have prepared but it saves some times.. Kids start to like this starchy soup. Personally, I prefer the yam or taro version but shelve the idea as kids still dislike the taro.

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INTRODUCTION

I seldom have soup recipe in this blog except salted vegetable duck soup, a well known traditional Chinese soup for Malaysian and Singaporean Chinese.  Of course I have many other soup preparation illustrations such as bitter gourd and pineapple pork rib soup, double mushroom chicken soup, sweet corn pork rib soup and many more at Guaishushu’s Facebook Page under the index start with “S”.

Today, I will share this special soup which is a comfort food with nostalgic and sentimental feelings for me.  I am still in doubt its origins and totally unsure if other families are cooking this soup, not at least my circles of friends. It is hope that via this post, some readers will be able to tell me the origin of this soup!

This is a “strange” soup cooked by my late father. Not even my late mother cook this soup as she said it is a bit laborious to cook this soup.

In fact, the ingredients and cooking method have influences of both oriental and western method of cooking. Talking about this soup, I am sure my brothers and sister in laws can recall about the soup. It can either be cooked with taro or  potatoes. What we usually cooked is with yam or taro and I knew my sister in laws still cook the taro version of this soup as at today.

The potato version of soup what is always in my mind. When I told my mother in law that I wanted to cook this soup, she looked at me unbelievably and she thought that I am cooking ABC soup, a soup that were cooked using carrot, potatoes and onions. I told her no, it is a pure potatoes soup!

 

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WHAT IS REQUIRED

• 250 g of potatoes cut into big chunks

• 250 g of onion cut into a quarter

• 250 g of pork ribs

• 6 cups of water

Thickening starch

• 50 g of sweet potatoes flour

• 400 g of water

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STEPS OF PREPARATION

• In a big soup pot that can accommodate at least 10 cups of water, put some water adequate to cover the pork ribs.

• Blanch the pork ribs until the outer layers is slight cooked. Throw away the water.

• Wash the pork ribs under running water to get rid of any blood clots and add in the cut potatoes. Add in 6 cups of water and bring to boil under high heat. Once boiled, turn to medium heat and continue boiling until the potatoes and meats are soft. This will take 15-20 minutes. You can just let it boil until your next step is ready. Change to low heat if necessary.

• In another sauce pan, add in 1 tablespoon of oil, add in the cut onions and fried until the fragrance of onion start to spread.

• Put in the sweet potatoes starch and cook under low heat, Stir fry until the flour turned into a lump and become colourless. Note that the main reason of cooking this way is to give the flour some flavour of onions. If you add directly to the soup, you will find the flour in the soup is flavourless. Well that is how my late father cooked and I do agree to it.

• Transfer your cooked starch to the soup and continue boiling until the meat and potatoes of your desired textures.

• Add seasonings of your choice (flavour enhancer such as mushroom concentrate, pepper, salt, light soya sauce etc.).

• Bring to boil and once boiled, off the heat and garnish with herbs of your choice. Preferably served hot with rice.

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WHY THIS SOUP IS UNIQUE?

The soup has the oriental elements because it is cooked with normal cooking oils used by Chinese home cooking (instead of butter or olive oils) and pork ribs and flavour using the Chinese condiments. In addition, the thickening is using Chinese cooking ingredients sweet potatoes starch. It is definitely more watery and less creamy than Western soup! The final soup still maintain the shape of the potatoes, pork ribs and even onions. It complements the dryness of the white rice.

On the other hand, it is unusual for Chinese to use potatoes to cook soup. Besides ABC soup, most Chinese households do not use potatoes to cook soup. Besides this unusual ingredient, Chinese soups usually do not use thickening agents in soup with the exception of some special soups such as shark fin soups and sweet and sour soups. The soups, in traditional sense should be watery and clear (or whitish colour due to the meat essence in the both). Thickening agents are used in many Chinese dishes including braised dishes, noodle dishes , vegetables dishes, egg dishes, bean curd dishes but not in soup dishes.

For purposes of further illustrating this soup may have Western influences, I have took out portion of the soup and added plain flour (wheat flour as you used for making cakes) and some creams.

This is what the end product looked like and in fact, my kids do not mind this soup after adding of cream and wheat flour. My boy says that the soup is very creamy like cream of mushroom soup that he used to have in Western restaurant.

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CONCLUSION

Having a post on this particular soup brings me  lots of fond memories and sentimental feelings, making me wanted to know more about my late father. We did not really communicate much due to very traditional Chinese family upbringings whereby we were not encouraged to ask about what the adults are doing. Communication was always unidirectional. However, if he was still available, I would know how to tackle the issue and “fished” out his thoughts!

It is a soup that none of friends knew. It is neither Western or Oriental style of soup. It is a mixture of both. Where my late father learned the cooking of this soup was really a mystery (in my humble opinion). He hailed from China and could not read or spoke ABC not to mention exposure to Western cuisines. The only remote reason that I could think of was due the influence of British colonization of Sarawak until late 1940’s  and at that time, he was a teen.

Hopefully by having this post, some of my readers from any  parts of the world can share with me, if you have ever tasted exactly soup cooked in this manner and what do you think is the origin of the soup. It is also hope that my readers will try out this soup and let me know if it suits your taste buds. Thanks and have a nice day.

 

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What? Baked Your Rice? Yes, Try Carbonara Cheesy Bacon Baked Rice

INTRODUCTION

The main staple food for Asians are rice. We have porridges, fried rice, plain white rice, steamed rice, braised rice ….. But we seldom have baked rice.

Bake is usually associated with oven which is rather uncommon to Asians until the last 5 decades (pardon me if I am wrong)….Baking rice is still something not really common especially in Malaysian and Singaporean Chinese household cooking. One could easily have baked rice especially in Portuguese restaurants particularly in Malacca, Malaysia and Macau SAR in Peoples Republic of China.

Is baked rice nice? If you are a generation who get use to Western cuisines, I presumed you will concur with me that it is another good way of appreciating cooked rice! Children who are exposed to Western numerous fast food chains such as Kentucky, McDonalds, Pizza Huts etc. will definitely like this simple comfort food that is packed with milks and cheeses.

Creamy, cheesy and soft are the words to describe the textures of this baked rice.

Of course there are many different types of baked rice, as an Asian, I will definitely prepare using ingredients that are well liked by the kids here.

This post is  about CARBONARA CHEESY BACON BAKED RICE. It is prepared using Carbonara sauce with lots of bacons, kernel corns, canned button mushrooms and etc.… In addition, sensing not many households may have a conventional oven, this recipe called for a mini oven that is movable .. Of course you can used an oven if you wish to!

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WHAT IS REQUIRED

• 500 grams of cooked rice (overnight rice is acceptable)
• 50 grams of bacon – small pieces
• 100 grams of onion– chopped
• 100 grams of canned button mushrooms – slices
• 100 grams of canned creamy sweet corns
• 30 grams of Japanese “crab meat” (optional)
• 200 ml of cream + fresh milk (preferred 50% cream : 50% fresh milk)
• 150 grams of mozzarella cheeses
• 2 teaspoons of dried/fresh herbs (basil, dill, oregano etc.) (Optional)
• 1 cup of water
• 1 tablespoon of olive oil/butter

Note:

This is a good way to get rid of your overnight rice. Of course you can cook with fresh rice for the dish.

This is a dish with full flexibility, except rice, cream+milk and cheeses, almost other ingredients can be substituted.

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STEPS OF PREPARATION

• Get ready an 8”x8” inches baking tin or any casserole that are able to withstand high heat.

• Put the rice in a big mixing bowl and set aside for later use.

• In a sauce pan, put in the olive oil and bacon and stir fry until the bacon were fully fried and the aroma of bacon starts to emit.

• Add in the chopped onion, stir fried until the onion is soft.

• Add in 1 cup of water, add in chopped mushrooms, creamy sweet corns and bring to boil under medium heat.

• Once boiled, add in the cream and herbs and off the heat. Stir and mixed well.

• Pour on top of the rice and use spoon to mix well.

• Transfer the well mixed rice to the baking tin. Add in more milk if possible.

• Place in more creamy sweet corns or other side ingredients such as crab sticks if desired.

• Sprinkled sparingly with mozzarella cheeses and more herbs.

• Bake the rice in the mini oven for about 30 minutes or until all the cheeses have become soft and melted. It should be noted all ingredients are cooked ingredients. Therefore, baking the rice is only to ensure that all the cheeses have melted and  speed up the process of sauces absorbed by the rice.

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VARIATIONS

Of course, if you want to cut short the preparation process, you can used the ready made carbonara sauces or cream of mushroom soup or cream of chicken soup. The end results will be equally tasty.

You can also substituted with fresh corns, baby corns, even Asian fish cake if your kids like it and anything that will wake up your families palates!

 

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CONCLUSION

An easy to make comfort food good when you runs out of time to cook a decent meal. It’s full flexibility make it easy to tailor your family taste buds. Try this way to get rid of your overnight rice.

Hope you like the post today. Cheers and have a nice day ahead.

I am submitting this to Welcome To All My Bloggy Friends and Recipe of the Week.

 

What I “Ate” Today (家常便饭系列）…. 17 August 2013- Special

You may be surprised about this title! In fact, the title is not correct either. What I am going to post is not “what I cooked today” or “what I ate today”. It was a gathering at one of my relative’s house and she had cooked some Chinese dishes that are not common among Fujian or Guangdong Province.

My relative is from Jiangxi Province and therefore the food that she cooked were rather different! As you all know, Singaporean and Malaysian Chinese are descendants of immigrants mainly from the South Eastern Coastal Fujian and Guangdong Province.

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JIANGXI CUISINES

Per Wikipedia:

Jiangxi (Chinese: 江西; pinyin: Jiāngxī; Wade–Giles: Chiang-hsi; Postal map spelling: Kiangsi, Gan: Kongsi) is a province in the People’s Republic of China, located in the southeast of the country. Spanning from the banks of the Yangtze River in the north into hillier areas in the south and east, it shares a border with Anhui to the north, Zhejiang to the northeast, Fujian to the east, Guangdong to the south, Hunan to the west, and Hubei to the northwest. (http://en.wikipedia.org/wiki/Jiangxi)

As compared to Nanyang Chinese (Malaysian and Singaporean Chinese), in a household meal, they are more dishes but with a smaller portion. For us, we will usually serve 3 dishes and 1 soup, for them the dishes can be as many as 6-12 dishes. Today, the host is kind enough to cook us 7 dishes (excluding desserts and sweet soups). Jiangxi dishes were rather spicy (chilli hot) and as my kids were having meals with us, for some dishes, they have to prepare both the spicy and non spicy version.

Note than I am currently on a vegetarian  diet and since I did not told them in advance, I have taken my meals before joining them.  Therefore, I did not join them for meals.

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SPICY AND SOUR SHREDDED POTATOES (酸辣土豆丝）

Yes, this is my favourite. Potatoes were julienned into thin strips. There were then soaked in cold water until all the starch were gone. This will make the potatoes “crunchy” and water have to be changed regularly. Look at the thin strips, these were all manually done. They were then stir fried with spring onions, black vinegars and chilli. This is something that I have yet to share the cooking illustrations with readers but I can assure you it is something simple yet the taste is superb. Kids are fighting for this.

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BRAISED BEEF （酱牛肉）

I do not know if there is any translation of this dish. It is basically beef braised in dark soya sauce (and herbs and spices). It was then air dried. If it was kiln dried, it will become smoked beef. This is a form of meat preservation that can be commonly found in many parts of China. My relatives have prepared these meat in China and brought it over.

I still remembered  when I was stationed in Changchun, China about 10 years ago, one of the past time is to buy some braised chicken drumsticks and ate it in the hotel. It is delicious and thinking about it make me drooling. Depending on the regions, the preservations can be sugar based or salt based.

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TOMATOES FRIED WITH EGGS (番茄炒蛋）

A common household dish in China. Besides stir frying, another way of cooking this combination is making it into a soup.

Tomato is not a common vegetable in my  traditional house cooking. Tomatoes are considered vegetables imported from other countries (though this may not be true any more). This is evidenced in its Chinese name literately translated as Western Persimmon (西红柿）or Foreign brinjal (番茄）。In Hokkien dialects, it was called Caucasian Brinjal (angmokio)!  Therefore, my mom seldom cooked tomatoes in the house.

As my girl is a tomato fanatic, this will definitely her top choice. However, as my boy is tomato phobia, this is definitely a good dish to make my boy eating tomato.  Though he is a tomato phobia but he is an egg fanatic. I usually requested that if he wanted to eat 2 tablespoons of eggs, he will need to finish 1 tablespoon of tomatoes. Haha

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STEAMED CHINESE SAUSAGE WITH CHINESE BLACK FERMENTED BEANS （腊肠蒸豆豉）

The Chinese sausages were prepared by my relatives in China and brought it over. You can hardly find any fats in the Chinese sausages. Before I am on my vegetarian diet, I have tried the sausages before and it is delicious.

The Chinese sausages were cut into slices, steamed with Chinese black fermented beans and chopped garlics. May be after my vegetarian diets end, I shall cook this. Good thing about having this post is that it can remind me of what I should cooked when I run out of ideas.

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PIGTAILS PORK BELLIES SOUP (猪尾猪肚汤）

I never have this combination before, pork bellies plus pigtails. The reason is because both meats have different cooking times. You know pork bellies are rather difficult to cook until soft. So, it is not easy to cook this soup. Even if you used pressure cooker, both items will have to be cooked separately. There is no vegetables or white peppers. It is pure meat broth!

If you ask me whether it is yummy or not, of course, I can’t tell you directly because I did not taste it. However, from my years of cooking experience, I can tell you that it is a good soup because the soup had turn milky meaning all the gelatine from the meat have been dissolved in the soup/broth.

Don’t believe me, freeze it and you will see that it become jellish and you can use a knife to cut it into small pieces. Teochew dialect group also have a dish that after braising certain meat for a long time, they cut the meat into very small pieces, freeze the broth and become a jelly. The jelly was then cut into small pieces and served as cold dish (猪头粽）

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STIR FRIED CHINESE WATER CRESS （清炒西洋菜）

I remembered when I told my mother in law and wife to stir fry water cress previously, they are against it as they always used water cress to cook soup. It is generally true that most Chinese dialect groups like to boil soup with this vegetable. However, when I travelled to China, I always have stir fried water cress in restaurants. Usually, this vegetable were stir fried using garlic without any other ingredients.

Try and tell me whether it is nice or not! Remember that you have to stir fry the vegetables using high heat, otherwise, it may be bitter.

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STEAMED KUDZU FLOUR COATED PORK WITH PUMPKIN (南瓜米粉肉）

When I asked for the name of the dish, I was told  “namguamifenrou”. However, I can’t find any rice vermicelli or Beehoon. Later she explained the 米粉 is not rice vermicelli, it means “rice flour”. Though the name is called rice flour, the coating of the meat can be any types of flour. It can be corn flour, sweet potato flour, potato flour and etc.…But today the flour that she used is kudzu flour (葛根粉）. Again this is brought from Jiangxi and she disclosed that this was made from wild kudzu roots.

Kudzu has many health benefits and among them are relief symptoms of postmenopausal women, reducing alcohol intake, alleviating cluster headaches, managed metabolic syndromes etc. etc. etc. In Singapore, we do have a type of Chinese instant flu medicine called Kudzu soup (葛根汤) that you consumed when you have a fever and it is believed that it will help to reduce your body temperature. You may want to know more about kudzu from here.

Coming back to the dish. Meat were seasoned and coated with kudzu flour. The meat was then placed on top of the pumpkins and steamed under high heat until the pumpkins were soft. The purpose of the flour is to retain the meat juiciness in the process of steaming. Any meat juices that escaped will dripped into the pumpkins those flavoured the pumpkins.

Lastly, I want to convey my sincere thanks to my relatives who cooked us a sumptuous meal and we really appreciate that.

Hope you like the post today and I find this post is meaningful to share with readers about other different types of Chinese cuisines.

Have a nice day and cheers.

Snake Tongue Tea? Gosh.. I Am Going Away……白花蛇舌草罗汉果茶

Traditional Chinese Medicine (TCM) believes that the body is in its best condition when the Yin and Yang is balanced. I am no expert in this field but being  a Chinese, I was “brainwashed” about the need to cleanse /balance your body with some foods and drinks such that your body is in the top notch condition.

Source: http://en.wikipedia.org/wiki/Traditional_Chinese_medicine

One of cheapest way of “self medication” or “self balancing” about your body’s Yin and Yang is preparing some herbal drinks at home. There are many many herbs that sometimes i seriously doubt that the grass/weeds that I stepped under my feet are edible and are types of herbs.

In fact, today, one of the herb that I wanted to share with all is a common grass that can be found in many countries. But don’t simply pluck from the streets and cook it unless you are 100% sure of that is exact the plant. Eating plants that have toxins can be disastrous to your body!

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WHY THIS DRINK?

Last week, I am eating a lot of baked pastry, according to TCM, it brought heat to your body. I am having a bit of sore throat and today when I am doing the marketing,  I saw these plants. It is in a store selling all sort of herbs in a wet market. Beside selling this herb, they also sell other types of “body cooling” herbs such as purple cane, rhoeo tricolour and other general cooking herbs such as Thai basil, mint leaves and etc..

I WAS TOLD THAT IT IS A COMMON ITEM AND IF YOU CAN GET THIS HERB IN ITS RAW/FRESH FORM, YOU CAN TRY THE DRIED VERSION IN THE TRADITIONAL CHINESE VERSION MEDICAL SHOP.

This herb is called Hedyotis Diffusa (白花蛇舌草）scientifically and literally translated from Chinese language as White Flower Snake Tongue Grass! Don’t asked me why this name, Ha-ha.

As Hedyotis Diffusa sound so alien to most readers, shall we have a simpler name Snake Tongue Grass? So, from this point onwards, Hedyotis Diffusa and snake tongue grass shall be used interchangeably.

As per Wikipedia on Heydotis Diffusa, it was written that

Hedyotis diffusa (Chinese: 白花蛇舌草; pinyin: báihuā shéshécǎo; literally “white flower snake-tongue grass”, sometimes abbreviated to 蛇舌草 shéshécǎo) is a kind of herb used in traditional Chinese medicine. It is sometimes combined with Siraitia grosvenorii (simplified Chinese: 罗汉果; traditional Chinese: 羅漢果; pinyin: luóhànguǒ) to make hot drinks like Lohoguo of Guongsei (simplified Chinese: 罗汉果蛇舌草精; traditional Chinese: 羅漢果蛇舌草精; pinyin: luóhànguǒ shéshécǎo jīng) or Luohanguo Pearl and Sheshecao Beverage.

Therefore, in this illustration, I have combined with Siritia Grosvenorii (罗汉果), hereinafter refer to as Lohanguo), another common traditional Chinese medicine ingredient.  It is a natural sweetener and is used to treat diabetes in TCM. This combination is nothing raw, you can see it in Chinese Provision shops that sell in instant form.

Source: http://www.fjzzyy.cn/product.asp

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BENEFITS OF SNAKE TOUNGE GRASS (HEDYOTIS DIFFUSA)

Snake tongue grass is believed to have inflammation properties and ability to prevent tumour growth. In addition, it is used to clear heat, counteract toxins, remove damp, treatment of boils and abscesses, snake bite, sore throat etc..

If you goggled heydyotis diffusa, you will note that there are lots of research relating to studies on its role on cancer prevention. The articles below list out the major health benefits of snake tongue grass which includes mostly inhibit cancerous growth of many types of cancer- Chinese herbs in Western View – Baihuasheshecao – health benefits and side effects.

 Source :  http://www.baike.com/wiki/白花蛇舌草

In another study to study the anticancer properties of Oldenlandia Diffusa published by US National Library of Medicines in 2004, it was concluded that:

“Oldenlandia diffusa extract effectively inhibited the growth of all the eight cancer cell lines and induced significant increase of apoptosis. The extract exhibited minimum toxic effect on normal pancreatic cells. Furthermore, there was a significant inhibition of lung metastases in the animal model with no noticeable adverse effects. The herb extract could be a potential anticancer agent.”(Source: http://www.ncbi.nlm.nih.gov/pubmed/15273074)

As with other herbals, it is advisable that PREGRNANT WOMEN SHALL REFRAINED FROM DRINKING THE TEA UNLESS WITH ADVISE FROM MEDICAL PROFESSIONALS.

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As with my other drink series, since this is a Chinese herbs, for the benefits of my readers who are Chinese speaking, I have specifically include this excerpt. Note that the Chinese and English versions are not the same as they are from the different source.

• “痈肿疮毒，咽喉肿痛，毒蛇咬伤。本品苦寒，有较强的清热解毒作用，用治热毒所致诸证，内服外用均可。如单用鲜品捣烂外敷，治疗痈肿疮毒，也可以本品与金银花、连翘、野菊花等药同用；用治肠痈腹痛，常与红藤、败酱草、牡丹皮等药同用；若治咽喉肿痛，多与黄芩、玄参、板蓝根等药同用；若用治毒蛇咬伤，可单用鲜品捣烂绞汁内服或水煎服，渣敷伤口，疗效较好，亦可与半枝莲、紫花地丁、蚤休等药配伍应用。近年利用本品清热解毒消肿之功，已广泛用于各种癌证的治疗。
• 热淋涩痛。本品甘寒，有清热利湿通淋之效，单用本品治疗膀胱湿热，小便淋沥涩痛，亦常与白茅根、车前草、石韦等同用。” (Source:中医e百网页）

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BENEFITS OF ARHAT FRUIT OR LUOHANGUO (SIRITIA GROSVENORII)

Luohanguo is also called arhat fruit or monk fruits. The plant is cultivated for its fruit, whose extract is nearly 300 times sweeter than sugar and has been used in China as a natural low-calorie sweetener for cooling drinks, and in traditional Chinese medicine to treat diabetes and obesity. (Source: http://en.wikipedia.org/wiki/Siraitia_grosvenorii). It is very common and you can easily purchased it in any Chinese herbal shops at a very reasonable price.

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WHAT IS REQUIRED

• One bunch of fresh snake tongue grass of about 500 g. Usually it comes with root and cost about SGD1.20 for it (this price is for estimating the quantity of your fresh snake tongue grass)

• 6 dried lohanguo

• 400 gram of rock sugar (can be adjusted according to individual preference)

• 4 litres of water.

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STEPS OF PREPARATION

• Soak your snake tongue grass in clean water for 15 minutes

• Clean thoroughly the grass and watch out for the root portion which may have some soils stuck to the plants.

• Use clean water to rinse the cleaned snake tongue grass.

The soaking of the snake tongue grass is requested by my mother in law which i think it make sense. Be it commercially cultivated or “plucking” from the wild, we will never know if there are any pesticides, therefore like other vegetables, it is a precautionary steps to wash away the pesticides (if any) by soaking in the water.

You may need quite a lot of water to clean the natural herbs. It is my usual habit to recycle  these water for watering my plants! These are just muddy water and throwing away is a waste. If you do have a lot of plants at home, I would encourage to use this to water your plant or flush your toilet, if you want. You know, I am just a stingy old man! Ha-ha

 

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• Break open the lohanguo and look out for any mould in the shell!

 

NOTE

Note that it is not necessary for you to break your lohanguo like the picture above. I do have the habit to break it and see what is inside. There are a few experiences that I saw mold settling insides the seeds. If it is dry with small patches, i will just wash with cold water. Otherwise, I will throw away. The usual ways of cooking this is just use some hard object to break but not open the lohanguo, throw it in the herbs that you are cooking.

• Put 4 litres of water in a big pot. Add in snake tongue grass and lohanguo and bring to boil under high heat!

• Once boiled, turned to medium heat and boiled for another 15-20 minutes.

• Add in rock sugar and let it boiled for another 5 minutes.

NOTE:

The preparation of this drink is rather flexible, be it the use of main ingredients (snake tongue grass and lohanguo) or side ingredients (rock sugar) and water, You can always adjust to suit your family’s taste buds. Personally, I will start with less water and some rock sugar. If i find it too sweet or concentrated, i will just dilute with water.

• Strain the herbal teas and store in a glass bottle (preferred if you have). Though it is not advisable to keep this overnight according to TCM, however, if needed, store in fridge in a clean (preferred if sterilized with hot water) bottle.

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VARIATIONS

• As the drink can be slightly bland, you can add in a small quantity of dry longan to add flavour to it. I have added this to make my kids drinking this tea.

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CONCLUSION

I am eating a piece of my zebra patterned pound cake with a glass of this tea as a snack this morning. Chinese believed that all oven baked pastries are “heaty” to your body. There is a constant need to have some drinks to “cool” your body. Too much “heat” in your body will cause acne, sore throat, boils, abscesses and etc.. (In Western terms : inflammation). This is pleasant drink and is a choice among many body cooling drinks that are cooked by Chinese households. You may also interested in my other drink series here:

Chrysanthemum Tea	Come and have a cup of Chrysanthemum Tea (菊花茶）
Hawthorn Ume Tea	Need A Drink To Repair Your Vocal Cord? Hawthorn Ume Is The Tea For You!
Roselle Tea	Game To Try Some “Wild Hibiscus” Tea………….?（洛神花茶）
Rhoeo Tricolour Tea	Purple is mysterious, purple is nobly and a purple drink is definitely lovely! – Rhoeo Tr

Have a nice day and don’t forget to cleanse your body! Hope you like the post and cheers.

Tempeh Revisited – Sweet And Spicy Tempeh And Oven Baked Honey Tempeh

http://en.wikipedia.org/wiki/File:Tempeh_tempe.jpg

INTRODUCTION

I never cooked tempeh before. I have tempeh in some Malay restaurants but I did not like it. However, after joining various Facebook Food Groups, I noted that tempeh is becoming popular in Singapore and I have decided to relook at this special fermented soya beans products. Like bean curd, taukwa, miso paste and etc, tempeh also uses soya beans as its ingredients, however, it’s nutritional benefits is much higher than the the above mentioned products due to differences in production methods.

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TEMPEH DEFINED..

As per Wikipedia:

“Tempeh (/ˈtɛmpeɪ/; Javanese: témpé, IPA: [tempe]), is a traditional soy product that is originally from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form, similar to a very firm vegetarian burger patty. Tempeh is unique among major traditional soy foods in that it is the only one that did not originate from the Sinosphere cuisine.

It originated in today’s Indonesia, and is especially popular on the island of Java, where it is a staple source of protein. Like tofu, tempeh is made from soybeans, but it is a whole soybean product with different nutritional characteristics and textural qualities.^[1] Tempeh’s fermentation process and its retention of the whole bean give it a higher content of protein, dietary fiber, and vitamins. It has a firm texture and an earthy flavor which becomes more pronounced as it ages. Because of its nutritional value, tempeh is used worldwide in vegetarian cuisine, where it is used as a meat analogue.” (Source: http://en.wikipedia.org/wiki/Tempeh)

pic source: http://en.wikipedia.org/wiki/File:Tempeh_tempe.jpg

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WHY THIS DISH

As I was doing my weekly marketing in one of the supermarkets in Singapore, there was a sale of fresh tempehs. 5 packets of fresh tempeh of 6 inches x 2 inches cost only SGD 2. I think that is a bargain and I want to take this opportunity to explore more about tempeh.

I knew I will not like tempeh if I just deep fried it and pan fried with belachan (shrimp paste) sauces, That is what I usually saw in the Malay food stalls. I knew if I am going to like it, the sizes have to be bite size with rich flavour to cover its original special flavour.

I decided to use half of the tempeh I bought by following the recipes published in Loft 48’s Sweet, Spicy Crunchy Tempeh. I told the blogger that sweet and spicy is something that I can’t resist. However, instead of crunchy, I prefer mine to be chewy, Therefore I have chose to oven bake instead of using deep fried. 

For the other half, I have make it into honey “roasted” tempeh where it become a sweet and chewy tempeh!

Note that these 2 recipes are VEGETARIAN friendly, therefore, you can adjust to include other spices or herbs such as shallots, onions, garlics and etc..

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RECIPE 1 – SWEET AND SPICY TEMPEH

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WHAT IS REQUIRED

• 250 g of fresh tempeh

• 2 tablespoons of granulated sugar

• 1.5 tablespoons of chilli sauce

• 1.5 tablespoons of dark soya sauce

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STEPS OF PREPARATION

• Cut the tempeh into cubes.

• Place it in a baking tray and put in a cold oven.

• Set the oven temperature to 180 degree Celsius and bake for 15 minutes. For ever 5 minutes, open the oven door and stir it to ensure consistent baking.

• After the 15 minutes, take it out and set aside.

Note that your tempeh will shrink quite significantly due to water loss. Every oven temperature will slightly differs. The error tolerance level is quite high for this recipe. Therefore, if you find the oven is too hot (sides to start to get burnt) or too cold (no changes in appearance), you can adjust your temperature accordingly by plus or minus 15 degree Celsius.

• In a pot, put the water, chili sauce, dark soya sauce and sugar and bring to boil under high  heat.

• Let it boil until the mixture become sticky and glossy or caramelized.

• Add in the baked tempeh and stir it until the all the tempeh were coated with the sweet and spicy sauce.

I have opted to use my own home made chilli sauce and you can understand more about chilli and chilli sauce HERE, When you read my post on chilli, you will know how spicy is my tempeh!

 

• Add additional red cut chilli if desired. Sprinkle some finely chopped coriander leaves as garnish.

• Dish is best served with white rice

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RECIPE 2 – OVEN BAKED HONEY TEMPEH

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WHAT IS REQUIRED

• 250 g of fresh tempeh cut into thin slices

• 3 tablespoon of honey

• 1 tablespoon of olive oil

• 3 tablespoon of water

• 1/4 cups of sugar

• 1 teaspoon of salt

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STEPS OF PREPARATION

• Cut the tempeh into thin slices.

• Line the tempeh in a baking tray and put in a cold oven.

• Set the oven temperature to 180 degree Celsius and bake for 10 minutes. For ever 5 minutes, open the oven door and stir it to ensure consistent baking.

• After the 1o minutes, take it out and set aside.

NOTE

If you want it to be crispy, you will have to bake for additional 10 minutes.

• Put the honey, water and olive oil in a pot and bring to boil.

• Let it boil for 2 minutes and add in the baked tempeh slices

• Stir well until it is well mixed and the tempeh slices have absorbed all the sugar syrup.

• In a big plate, put the sugar and salt and stir until it is well mixed.

• Add the honey coated tempeh slices, stir and ensure all the tempeh were coated with sugar and salt mixture.

• Take out the tempeh, shake of the sugar and transfer to  another plate.

• Good to be served as party snack.

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CONCLUSIONS

• Tempeh is full of nutritional values. It is the only soya bean related dish that do not originated from Greater China Region but from the Island of Java. It is fermented soya bean and consumption of tempeh will provide more nutrition (especially vitamin B12) than other soya beans products.

• Tempeh is also called vegetarian burger patties. These two ways of preparation have masked the special soy flavour of tempeh yet provide some chewy texture of tempeh. Be it snack or side dish, it will definitely be welcome by your guest.

• With these two ways of cooking, I have changed my perception of tempeh. My kids aged 7 and 9 who tried the oven baked honey tempeh have give his thumb up ! Personally, I prefer the sweet and spicy tempeh which is rather addictive and can’t go without  a class of icy cold water!

Hope you enjoy my post and feel free to LIKE me at this blog’s sister page Guaishushu Facebook Page. Have a nice day!

 

Salted Vegetable Duck Soup (咸菜鸭）– A Quick and Easy Way to Prepare This Traditional Soup Dish

INTRODUCTION

This is a soup dish that I have always craved for it。 It is rather extraordinary as not many Fujian Chinese soup dish are as sour as this dish。 However, it is a well liked dish that most Chinese households would have their own recipe for this soup and every household will claim that theirs is the best. Though it is commonly thought of a Hokkien/Teochew/Peranakan (dialects) cuisines. however, to be more precise, it  is a Fujian province soup and even in People’s Republic of China, they have recipe for this soup.

When I was young, the soup were only prepared when they were big festivals or religious prayers. The main reasons were that ducks were relatively expensive and will only be served at big festivals. In addition, during religious festivals, lots of food were cooked and it is unlikely to finish all the foods in one day, this soup which is sour was less prone of turning bad if keep for a day or two as most households do not have refrigerators in the 1960’s. Thirdly, duck is very difficult to cook, traditional way will need braising of duck until the meat are soft and tender and the flavour of the salted vegetable starts to penetrate into the duck meat. Therefore, it is cooked only occasionally.

Traditionally, the duck meat were braised for hours before it can be served. It is also a common belief that the soup be left overnight to become even tastier. However, with the introduction of new cooking equipment, the cooking time have cut short considerably. I have used one hour to cook this dish and get the same taste that my mum would have prepared for at least half a day. For this illustration, I have used pressure cooker that cut short the time considerably. However, previously, I have also use rice cooker (soup function) to cook the soup and slow cooker to boil overnight. However, the best equipment is still the usage of pressure cooker followed by rice cooker and finally slow cooker.

The most basic ingredients of this soup are ducks, salted vegetables, Chinese preserved sour plums and gingers. Ginger is a must because it will counter effect the cooling effect brought by the consumption of salted vegetables.  Chinese generally discouraged consumption of preserved vegetables as it will introduce “wind” to the body. All other ingredients are side ingredients which in my humble opinion are optional.

To make it even more sour, cooks are using tomatoes (which appeared to be an essential ingredient now), asam kulit (tamarind slices), vinegar, lemon and marinated lemon. Other more common ingredients are dried mushrooms, garlics and red carrots. There are also recipes in the internet that have  chilli, brandy as their ingredients!!!!!

For me, a good bowl of soup should be sweet (from the meat broth) and sour (not extremely sour) with a blend aroma of ginger and salted vegetables. Meat must be tender and soft.

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WHAT IS REQUIRED ….

• 500 g of salty preserved Chinese Mustard

• 1 kg of duck meat  (about half a whole duck  and de-skinned if preferred).

• 50 g of red carrots cut in small pieces

• 10 small dried mushrooms soaked in water

• 3 big whole garlics

• 100 g of gingers (peel off the skin)

• 100 g of tomatoes cut into big pieces

• 2 slices of ginger

• 3 sour plums that can easily get from Chinese provision shops.

• 6-8 cups of water (estimation)

Note:

Only the salted vegetables, duck, gingers and sour plum are the main ingredients. All other ingredients are side ingredients which are optional and a matter of personal preferences. Volume listed here are also for reference only as it is rather hard for you to get an exact 1 kg duck.. so full flexibility here.

It is advisable that you soak the preserved vegetable first before you cook the soup. I would rather soaked the salted vegetable for a longer time to reduce the saltiness and if the final soup is not salty enough, I will add salt to the dish. I usually soak the vegetable for at least half an hour.

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STEPS OF PREPARATION

• Layer your ingredients (except tomatoes)  between salted vegetables and meat and other ingredients . Why it is not a must but I have the habits of layering the ingredients to ensure the meat were well seasoned by the ingredients)

• Add 6-8 cups of water or about 1.5 times the height of your ingredients. Note: if you are using pressure cooker, you can use this amount of water. However, if you are using rice cooker or stove to boil the soup, you may need at least 10 cups of water until the meat get tender and soft. It is ok to start with this volume of water and if the volume of water is not enough, you can add water along the way.

• For pressure cooker, select “meat function” and it will took approximately 25-30 minutes. After cooking, let it rest in the pot for at least 15-30 minutes as it will continue to cook. BE CAREFUL WHEN HANDLING PRESSURE COOKER.  For rice cooker, select “soup function” and if after the first cooking, the meat is still or tender, you can select another round of soup function and stop when the meat have your required tenderness.  I usually cooked this before I went to bed and the next day, every thing is perfect.

• When done, add in the fresh tomato and close the lid and rest for another 10 minutes before serving.

• Preferably served hot with rice .

 

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CONCLUSION

• This is a rather short post on one of the traditional Chinese soup dishes – Salted Vegetable Duck Soup. The reasons for the exact combinations of these two main ingredients are unknown. Possibly duck needs time to braise and salted vegetable can withstand long hour of braising. Ginger is a must, in my humble opinion to get rid of the meat raw smell and also have to role of preventing gas formation when consuming preserved vegetables. Sour plum is the traditional ingredient to make this soup sour though the present method have resort to the use of tomatoes, lemons, tamarind slices and etc. All other ingredients are optional and quantity can varies according to your own preferences.

• Traditionally, the soup was cooked over charcoal stoves where you need at least 2 to 3 hours or longer to get the desire meat texture and soup flavour. However, with the pressure cooker as in this illustration, the cooking time have cut down considerably and it is easier to control the quality of the soup. Rice cooker soup function is another alternatives than can be considered.

• While the soup is tasty and nice, excess consumption is not  recommended as this soup is consider as cooling according to Traditional Chinese Medicine. In addition, those with stomach acidity will also need to watch out the volume of consumption.

Hope you like it. It is not as difficult as what it is thought. It is a bowl of soup that I could never resists and you should be proud to modify the recipe to suit your families taste buds. Happy trying. Cheers.