Common Chinese Dishes For New House Chefs

 

INTRODUCTION

This is a compilation of common Chinese household vegetable dishes targeted as new house chefs. Including in one post is the technique of vegetable blanching and the common sides ingredients to go with the vegetable dishes.  The list is endless and it will constantly be updated.

For recipes, click on the picture or title and go to the relevant link. If the link goes to Facebook Pages, click on individual picture, all the recipes and instructions were stated in the relevant picture.

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BLANCHING VEGETABLE AS A HEALTHIER ALTERNATIVE

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VEGETABLE DISHES

Braised luffa with egg 蛋汁炆丝瓜

Foochow Preserved Mustard Fried With Minced Meat (福州糟菜炒肉碎）

 

Fried Winged Beans With Minced Meat (肉碎四棱豆）

Blanched Kailan With Prawn (芥兰虾球）

Blanch Romaine lettuce with miso sauce (味真酱罗明旦)

Manchurian Wild Rice Fried With Chicken Strips (鸡丝炒茭白笋）

Hairy Gourd Fried With Minced Meat and Glass Noodles (毛瓜肉碎炒冬粉)

Braised Bitter Gourd With Chinese Mustard (苦瓜焖芥菜) 

Salted Vegetable Fried With Pork Strips (咸菜炒肉丝）  

Spicy and Sour Shredded Potatoes (酸辣土豆丝）

Blanched Tri-Colour Capsicum With Prawns With Chicken Breast (虾仁鸡柳拌三色甜椒）

 

Chrysanthemum Green With Chinese Black Vinegar (春菊拌浙醋）

Seven Vegetable Auspicious Day For Chinese New Year (七色菜-人日）

Hope you like the post today. Cheers.

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For more recipes, you can refer to my RECIPE INDEX (updated as at 10th February 2014)  here and you can follow me at PINTEREST or visit this blog’s FACEBOOK PAGE .  

If you are a Pinterest user and you are interested to have more recipes, you can join or follow this Pinterest Board set up by me  where there are more than 1500 recipes worldwide and pinned by various bloggers: FOOD BLOGGERS AND FOODIES UNITED PINTEREST BOARD. You can also join the Food Bloggers and Foodies United Group Facebook Group to see more recipes.

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Let’s See How An Asian Make The Tomato Pasta Sauce From Scratch ….

INTRODUCTION

This is the homemade pasta sauce from scratch. I learned this many years ago from one of my French friends staying in Paris, France. When I visited her, she is preparing the pasta sauce and I can vividly remember certain steps in the preparation but sad to say, I can’t really recall the happy time we had during the dinner.

This post will consist of two parts:

Part 1  –  the making of homemade pasta sauce and

Part 2 – the making of baked pasta with pineapple

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PART I – MAKING OF HOMEMADE PASTA SAUCE

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WHAT IS NEEDED

This recipe is adequate to make tomato pasta sauce for at least 6 persons and have about 600 grams left for baked pasta.

• 1 kg of tomatoes 

• 2 big size capsicums (preferably red in colour but green colour is acceptable) – optional 

• 3 big stalks of celery – optional and in this illustration, I did not include this 

• 3 large onions 

• 6 chicken franks – optional

• 500 g of fresh button mushroom (can be substituted with canned mushrooms) – optional 

• 500 g of minced meat (beef or chicken or pork). In this illustration, pork was used.

• 20 cloves of garlic 

• 30 grams of butter (can be substituted with olive oils)

• 1 tablespoon of Italian dried herbs 

• 100 grams of mozzarella cheese 

• 10 tablespoons of tomato ketchups (optional, for “colouring” purposes) 

• 1 pack (about 300g) of pasta of your choice. 

• Seasoning (Salt, black pepper, sugar)

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PREPARING THE RAW INGREDIENTS……..

• Clean the tomato and all other raw ingredients.

• In a big pot, bring some water to boil. Place the tomato into the hot water and let it boil for a few minutes or until the skin slightly peeled it off. Note that as long as the skin start to break, you can transfer to the cold water as mentioned below.

• Get ready a pot of icy cold water. Place the tomato in the icy cold water.

• Peel off the skin by hand which is rather easy.

• Cut opened the de-skinned tomato. Use a spoon to scoop out the seeds.

• Use your hand to squeeze off the seeds and/or juices into a clean container.

• You can either throw away these juices or keep it as tomato juices. It is okay to drink the seeds as it is very fine and slippery.

• Set aside the tomato flesh for future uses.

• Traditional way of making pasta sauces do not really utilize food processors. However, I have opted to use food processors to cut short the braising time.Traditionally, all items were julienned or cut into small chunks for the cooking.

• Use the food processors to cut the garlic and onion in small chunks (need not to be overly fine since you are going to braise them), set aside.

• Use the same blender to blend the red and green capsicum or celery (if any). For celery, you will need to de-skin the celery first before you put into the blender. The red and green capsicum and celery will help to add volumes and flavour to your pasta sauce. If only tomato is used, it may be too sour.

• Cut the chicken franks into small chunks. This is optional and rather “Asian” taste. I have put this because my kids love to eat chicken franks.

• Cut your button mushrooms into thin slices. Canned mushrooms works equally well.

• Minced meat of your choice. Traditionally, beefs were used. As I do not eat beef, I have substituted with minced pork or at times minced chicken. I have bought the ready made minced meat from the supermarket.

• Grated mozzarella cheese. I have opted to buy the grated mozzarella cheese but it is not necessary at all. If you have un-grated cheese, you can just cut a slice (without grating) and put it in the sauce later. It will melt subsequently.

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THE COOKING BEGINS…..

• In a big pot, put the butter and let it melt.

• Add in the chopped garlics, stir fried until it turns slightly brown or the aroma start to emit.

• Add in the chopped onion and stir fry for 2 minutes.

• Add in the chopped green and red capsicums and stir fry for another 2 minutes.

• Add in the chopped tomato and bring them to boil under high heat.

• Once boiled, turn to medium heat and let the mixture simmer for at least half an hour.

• Add in seasoning and herbs and let them boil for another 5 minutes. Seasonings can include pinches of sugar, black pepper and salt. As for the Italian herbs, I have bought the over-the-counter dried herbs which consist of basil, oregano, garlic, thyme, red bell peppers and parsley.

• If you just want pure pasta sauce without any meat. You can stop here and you can keep it in sterilized containers and keep for at least a month in the fridge. The steps that follows are meat sauces for the spaghettis or other pastas.

• Add in your minced meat and cooked for another 2-3 minutes.

• Add sliced mushrooms and chicken franks.

• As this is home made pasta sauce, the colour will very much depends on the types of tomato that you bought. In Singapore and Malaysia, it is rather hard for you to find Roman tomato, we can just use whatever tomatoes we have. However, the colour may not be that appealing, you can add in bottled tomato sauce to make the colour darker. In addition, it will help to enhance the flavour of the pasta sauce.

• Continue to boil for at least 10 minutes, add mozzarella cheese and once boiled, off the heat and your home made pasta sauce is ready.

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COOKING THE PASTA…..

This is rather standard and you should read the instructions of the packaging for the pasta that comes with it.

• In a pot with about 2 litres of water, add 2 tablespoons of cooking oil (olive oil) and pinches of salt. Bring to boil under high heat.

• Add the pasta and continue to boil for 8-10 minutes or till desired texture.

• Drain away hot water and pour some cold water on top of the pasta for one minute.

• Drain, add in pasta sauce and garnished with parsley or any other desired herbs  and it is ready to serve.

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CONCLUSION

• Home made pasta give you the a full flexibility of adapting the ingredients and herbs to your family taste buds and health objectives. Most ingredients are substitutable and trial and error or mix and match appeared to be the best approach to design your own favourite pasta sauce. I have also opted to use food processor in the preparation process and that have cut short the preparation tremendously.

For my readers from Western countries, since baked pasta and pasta sauce are more popular in your countries, tell me if you think the pasta is yummy and if the baked pasta will suit your taste buds.

Hope you LIKE the post and have a nice day. Cheers.

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• For more recipes, you can refer to my RECIPE INDEX (updated as at 13 March 2015)  here and you can follow me at PINTEREST or visit the blog’s FACEBOOK PAGE to keep abreast of my future posts. Also follow me at INSTAGRAM or TSU, a new social network for some more personal sharing other than recipes.

• You can also join the FOOD BLOGGERS AND FOODIES UNITED FACEBOOK GROUP  to see more recipes. Currently there are about 21,500 members sharing various food photos . I am posting my daily home cooked food in the above Facebook Group daily. I would be more than happy if you can  post in the Group for the recipes that you tried from my blog. 
• If you are a Pinterest user and you are interested to have more recipes, you can join or follow this Pinterest Board set up by me  where there are more than 2600 recipes worldwide and pinned by various bloggers: FOOD BLOGGERS AND FOODIES UNITED PINTEREST BOARD.

Burnt, Hot, Spicy– I am running away!!!– Understanding Chilli Pepper and Making Of Chilli Sauce

I am not running away, in fact, I like chilli peppers. The spicier the merrier.

I like to make my own chilli sauce, I will find the spiciest chilli I can for the making of my chilli sauce. I have to make my chilli sauce at least 3-4 times a year making and average out using about 1 kg of chilli each time. I usually prepare my chilli sauce in its base form. Thereafter, I used it for a dip or for cooking. When I do not have appetite to take my meals or when the meals is not tastier, yucky, one scope of my chilli sauce will help me to finish the entire meals.

This post will have 3 sections.

• Section 1 – types of chilli that you can get in Singapore and Malaysia, and its spiciness.
• Section 2 – my simple way of making the chilli sauce 
• Section 3 – what will happen if you have a chilli burn!

 

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SECTION 1 – CHOOSING THE CHILLI

It is rather common to hear that people (particularly man)  comparing how well they can take the spiciness of a food. They will use the ability to take spiciness of a food as a measurement of “manliness”. However, pardon me, with no adequate knowledge on the objective measurement of the spiciness of chilli that they are eating, such argument usually ended up with boosting oneself without letting go individual own stands.

Chilli’s or pepper’s spiciness, in fact can be measured by  Scoville Heat Unit (“SHU”) that in turn measured by the capsaicin in a given species of the chilli. Lets learn some fundamentals of chillies as extracted from www.artofmanliness.com.

“Peppers, often known for their heat, or spiciness, are ranked according to the Scoville Scale. The Scoville Scale, created by Wilbur Scoville in the early 20^th century, measures the amount of capsaicin in a given species of pepper. Capsaicin is the chemical within peppers that makes them spicy. The Scoville Heat Units (or SHU) of a pepper represent the number of times the capsaicin within the pepper would have to be diluted before it would be undetectable. For example, you would have to dilute the capsaicin found in your average jalapeno 2500 times before it would seemingly have no spiciness at all, giving it a SHU rating of 2500”  Http://www.artofmanliness.com/

The picture below will show you various types of chilli and its spiciness.

 

Source : http://chilibloggen.se/category/chili.html

 

So, from the above picture, the common chilli that was commonly consumed in Malaysia and Singapore were summarized below:

Bell Pepper/Capsicum/Red Pepper	SHU = 0
Cayenne Pepper/Red Chilli	SHU = 60,000
Thai Chilli/Bird Eye Chilli /Chilli Padi	SHU = 150,000
Habanero/Red Savina	SHU = 350,000

The spiciest chilli is called the Trinidad Scorpion Moruga Blend,  endemic to the district of Moruga in Trinidad and Tobago, is currently the world’s hottest chilli pepper cultivated. According to the New Mexico State University, the Trinidad Scorpion Moruga Blend ranks as high as 2,009,231 SHU on the Scoville scale, making it the hottest chilli pepper in the world to date. Paul Bosland, a chilli pepper expert and director of the Institute, said that, “You take a bite. It doesn’t seem so bad, and then it builds and it builds and it builds. So it is quite nasty.

 

 

Source: http://en.wikipedia.org/wiki/Trinidad_Moruga_Scorpion 

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SECTION 2 – MAKING THE CHILLI SAUCE

I usually prepare this chilli sauce in its base forms with minimal condiments or seasonings. Vinegar and some salt is used to preserve the chilli and prevent it from turning bad.

I have added different condiments with the base chilli sauce so that it can be used for dips for different dishes or for frying dishes. For example:

Chicken Rice Chilli	Base chilli sauce + ginger + calamansi skin + garlic + seasonings
Popiah Chilli	Nothing added
Sambal Belachan for frying Chinese water cress etc.	Shrimp Paste (Belachan) or small prawns or anchovies + lemon grass + shallots
Dips for fish	Kalamansi + sliced garlic + dark/light soya sauce
Fried rice	Nothing added
Roast pork	Base chilli sauce + sugar + garlic, ginger + fermented bean curd
Braised duck (Teochew)	Chopped garlic + white vinegar

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WHAT IS REQUIRED

•  Some chilli of your liking and tolerance : I have brought these 3 types of chilli from Kuching, Sarawak when I walked by the wet market in Kuching. I was extremely happy to find some Habanero chilli (SHU: 350,000 units) and I have bought all the stock that the stall owner had. These Habanero chilli are rather difficult to buy and it is more costly than the other types of chilli.  The other two types of chilli are Thai Chilli or Bird Eye Chilli (Chilli Padi in Malay Language) (SHU:150,000 units) and some rather common Cayenne pepper (SHU:60,000 units).

• White Vinegar – adequate to cover the volume of blended chilli. White vinegar serves as a preservative in this recipe. As the blended chilli is not cooked, in order to avoid the chilli paste from turning bad, white vinegar is used.

• Salt – to taste and its role is also act as a preservative agent.

 

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PREPARATION STEPS

The steps are rather simple and basic. But one important point to note is that ALL INGREDIENTS, PREPARATION EQUIPMENT AND CONTAINERS MUST BE CLEAN. If possible, sterile your container with hot water but make sure that it is dry before you place the chilli sauce in it. This is to prevent the growing of bacteria in your uncooked chilli sauce.

• Wash all chilli and if possible, dry it under the sun. Otherwise, pat dry using a dry cloth. 

• Place all dry chilli into a food processor and processed it until the smallest chunks possible.

• Note: If your blender is able to cut the chilli until the size that you want, you can by pass the use of food processor. Food processor is used here because Habanero chilli is quite big and it take quite it a while to cut it small, therefore, I opt to use a food processor and transfer into the cut chilli into the blender.

• Transfer the chilli chunks into a clean blender. Add some salt and white vinegar. The amount of white vinegar shall be at least adequate to cover the chilli chunks.

• Blend at high speed until fine.

• Carefully scope out the chilli sauce and place in a clean sterilized container . Add more vinegar if desired. Wait for the chilli to cool until room temperature, close the lid and keep in the fridge. (Note: when you grind the chilli, the temperature will increase, therefore, in order to avoid any unwanted water vapour in your chilli sauce, it is best that you let them cool until room temperature before you store them.)

If you do not want the chilli to be that spicy, you can tone down the spiciness by de-seeding the chilli. You will need to cut open the chilli and take away all the seeds before you proceed to the grinding. However, do be careful not to touch the chilli seeds as it can be rather difficult to get rid of the chilli heat. So, it is advisable to use a glove before you proceed with the cutting.

This chilli sauce can be stored for at least half a year. But you have to make sure that every time you scoop out the chilli sauce, a clean dry spoon is used. Otherwise, the dirty spoon will introduce bacteria to the container and it will spoilt the chilli sauce.

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Preparing Base chilli from dry chillies

At times, you may not be able to get hold of lots of fresh chillies or when chillies are not in the season and become costly, I have used the dried chillies to prepare the sauce. The preparation is slightly different but the taste is not the same as fresh chilli sauce. But the colour of the chilli sauce will be more attractive. For this version, I usually cooked with the chilli sauce so that it can be kept longer.

• Soak the chilli until soft (about 30 minutes). Use a food processor to blend the chilli until as fine as you can. For food processor, it is impossible to blend the chilli seeds, therefore, you will need to transfer the blended chilli to a blender. Add water just adequate to cover the chilli.

• Blend the chilli until the seeds are well blended. In a pot with a few tablespoon of cooking oil, stir fry the chilli sauce under medium heat.

• Stir fry until oil starts to sip out of the chilli paste, it become dry and aroma of cooked chilli starts to permeates the house. Add sugar and salt to taste. Off heat, transfer to sterilized container for cooling. Cool completely at room temperature before store in fridge.

Notes:

• Variations of this chilli sauce are many. However, I like my chilli sauce to be as basic as possible. In the process of stir frying, you can add in the following ingredients to make it become chilli sauce for nasi lemak or etc. : shallots, garlics, lemon grass, shrimp paste (belachan), buah keras. All this should be blend well and stir fry together with the base chilli sauce. If you want it to be even spicier, you can add some chilli padi .

• Uses of this chilli sauce: Can be used for stir frying kangkong or even petai as follow, cooking curry, as a dip (put belachan and calamansi), diluted with vinegar to go with Kuih Chap or oyster omelette etc.. Curry cooked with this chilli sauce will be beautifully coloured.

•  For dipping purposes: Just have a tablespoon of vinegar or lime juice, add additional salt or light soya sauce, shallot oil and it will be good as a dip for fried fish and etc.

I have used the base chilli to stir fry with some petai. Put some cooking oil, sauté onions, belachan and baby shrimps until fragrance, add petai and followed by 2-3 tablespoons of this homemade chilli sauce, add additional seasonings and the sambal petai is ready.

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SECTION 3 – TAKING CARE OF YOUR HANDS   

It may be unfair for me to share with you how to make chilli sauce without sharing with you how to take care of you hand.

In my previous attempt to make chilli sauce,  I have a very bad experience whereby my hand was “burn” for one whole night by the chilli residue while I was washing the blender and food processor. That day, as I was out of time, I have forgot to wear a glove or “plastic bag” when I washed the food processor. To make the matter worse, I use the same sponge to clean the other dishes for dinner. Almost immediately, my whole palm was feeling extremely hot and when I accidentally scratched my face, my face got the hot feeling too. I have used many methods but none was able to stop the heat immediately. It really make me panic as I never have such an encounter before. As I am extremely tired that night, I just cut a stem of aloe vera and applied to the “injured part”, and that make my hand felt slightly better. I fell asleep when I was waiting for the heat to subside and when I woke up, the hand is getting normal again.

So, be careful with your hands. In the internet, there are many ways of reducing the heat arising from touching the chilli (or more specifically, capsaicin) and I have selected 5 ways for your consideration. Some methods can be applied if you accidentally ate some extremely hot chilli and the heat remained in your mouth:

• Wash your hand using cold milk  – Milk have a protein called casein which is a natural “enemy” to capsaicin. The colder the milk, the better it is. This however, can be a wastage as you will constantly need to wash with new milks when the effect is less. Therefore, quite a lot of milks will be required. However, if you accidentally eat something spicy, this is a good way to reduce the chilli burn in your mouth. My kids can testify this, haha!!

• Wash your hand with hard liquor or any other types of alcohol. Capsaicin do not dissolve in water but dissolve in alcohol. Drink some alcohol may help with the burning sensation in your mouth.

• Rub your hand with salt and slightly some water. The salt will scrap away the capsaicin that is in your hand. Alternatively, sugar can also be used. Finish off with a rinse of milk and soap.

• Wash your hand with oil. Capsaicin also dissolve in vegetable oil beside alcohol and casein.

• Wash your hand with vinegar (or some form of acidic solutions) and soaps.

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CONCLUSIONS

• Bird eye chilli is not the spiciest chilli as what most Malaysian and Singaporean thought. The spiciest chilli now on Guinness World of Records is in Trinidad called Trinidad Scorpion Moruga Blend. It is about 13 times spicier than the Chilli padi and 33 times spicier than the normal cayenne chilli that we used for our normal cooking.

• Making chilli sauce is not difficult. It is advisable to make chilli sauce in its very basic form. Add relevant seasonings and condiments for different type of dishes. This will save your time in preparing different chilli for different dish.

• There is no one fixed way of getting rids of chilli burn in your skin or your mouth. The above 5 methods are common solvents (milk, vinegar, alcohol, sugar, oil)  for the active ingredients in chilli, capsaicin. Dealing with chilli have to be careful, wear gloves if possible. Washing of utensils used in the preparation of chilli sauce have to be extra careful. Capsaicin vapour will rush out when water was flush to the equipment. You may start to cough or your tears may flow when capsaicin reach your eyes and throats. Therefore, washing have be careful using slow water avoid touching the capsaicin.

• To reduce the spiciness of the chilli, de-seeding will help.

Lastly, thanks for reading this interesting cooking ingredient commonly found in Malaysia and Singapore.

Hope you LIKE the post today. Cheers and have a nice day.

 

 

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• For more recipes, you can refer to my RECIPE INDEX (updated as at 8 June 2014)  here and you can follow me at PINTEREST or visit the blog’s FACEBOOK PAGE to keep abreast of my future posts.  

• You can also join the FOOD BLOGGERS AND FOODIES UNITED FACEBOOK GROUP  to see more recipes. Currently there are about 11,500 members sharing various food photos . I am posting my daily home cooked food in the above Facebook Group daily. I would be more than happy if you can  post in the Group for the recipes that you tried from my blog.

• If you are a Pinterest user and you are interested to have more recipes, you can join or follow this Pinterest Board set up by me  where there are more than 2600 recipes worldwide and pinned by various bloggers: FOOD BLOGGERS AND FOODIES UNITED PINTEREST BOARD.

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Blanching Vegetables in Chinese Cooking – 利用汆烫准备可口的中式的”菜”肴

 

INTRODUCTION

Traditional Chinese cooking don’t usually use the blanching method for cooking its vegetables. Usually, they stir fried with oil in a hot wok or frying pan. 

My mum will usually take out a frying pan, put in some oil, stir fry the garlic or shallots until golden brown, throw in the vegetables, add seasonings, stir fried for another 1-2 minutes and scope in the plate for serving. That is rather traditional and applicable to almost all types of vegetables. The disadvantages of using oil for stir flying vegetables are that the vegetable’s will lose its color and some vitamins will lose in this process.

In most restaurants, realizing that the color of the vegetables will turn less appealing and that the texture will be compromised, the chef will usually blanched the vegetable before stir frying the vegetables. This will  cut short the stir frying time so as to preserve its greenish appearance and some of the vitamins.

In this post, I will share with you the various combinations that you can prepare your vegetable dish using the water blanching method without stir frying but the dishes are equally tasty. 

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WHY THIS POST

My son, aged 7 have a slightly high body mass index and was requested by the school authority to participate in the weight reduction program. Knowing that the school is concerning about his weight issue, I have decided to alter my methods of cooking and one of which is by blanching the vegetables instead of stir frying the vegetables. The first meal (blanched kailan with oyster sauce)  was well received by my family members and the whole plate of vegetables were being snatched by my son, daughter and wife within 5 minutes of putting in the table. Seeing such a good response from the family members, I have decided to explore more vegetables and with as many types of dressing as possible..In the next 9 meals that I prepared, I have created different dressings with different vegetables and to my delight, they don’t really notice the difference and my son have requested for more vegetables..

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BLANCHING METHOD DEFINED..

According to http://chinesefood.about.com,

“Blanching is a process whereby the food is briefly plunged in boiling water for a moment. Sometimes it is then immediately transferred to ice water to stop the cooking process. This technique is commonly used with Chinese vegetables prior to stir-frying. The goal is to bring out the color and flavor of the vegetable without overcooking.source: (http://chinesefood.about.com/od/glossary/g/blanch.htm)”

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BLANCHING OF CHRYSANTHEMUM GREEN ILLUSTRATED

In this post, I will share with readers one vegetable dish that I have prepared for my dinner today – Chrysanthemum green with Chinese black vinegar dressing (春菊拌浙醋）。Measurements were intentionally omitted as it is just vegetables plus seasonings all of which can be adjusted to individual tastes.

Chrysanthemum green is a type of vegetables that are quite common in Korean, Japanese , Taiwanese and Cantonese Cuisines. It can be eaten raw but the stems can be slightly tough. It can be stir fried, blanched or cooked in soup or appeared as a garnish in some Chinese dishes like Taiwanese oyster pancake.

 

WHAT YOU NEED

• Some chrysanthemum greens (you can chopped the stems into smaller pieces)
• Some cherry tomatoes
• Some sesame seeds, fried onion for garnishing
• Some light soya sauce, black vinegar or lime juice, sesame oils (onion oil), salt, sugar

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STEPS OF PREPARATION

• Wash the vegetables and set aside. As this preparation only deal with blanching, you may wish to soak the vegetables in the water for a longer while to clear all unseen particles and chemicals..

• Take out a container or salad bowl and put in your condiments. In the above picture, I have included some shredded chili, fried onions, Chinese black vinegar, salt, pepper and sesame oil.

• In a frying pan, put in some water. Add in pinches of salt (as you can see the white patch next to the red color patch) and a few drops of onion oil (cooking oil also can be used). This feel drop of oils are very important to preserve the color of your blanched vegetables and to keep the juices in the vegetables.

• When the water is boiling, throw in the chrysanthemum green and let it boiled for about 3 minutes.

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• Add in the cherry tomatoes and blanched for another 1-2 minutes.

• Sieve the blanched vegetables and transfer to the salad bowl or the mixing container. Note that I have by passed the step of blanching the vegetable in some ice water as the dish will be served immediately after it is prepared. However, if you prefer, you can dip the blanched vegetable in ice water of about 1 minutes to preserve its crunchiness (not necessary depending on type of vegetables) and color.

• Stir until well mix and transfer to another plate. Sprinkle with sesame seed and best served hot with rice.

The dish is simple and as chrysanthemum greens are a bit tough, you can blanch it longer and cut into smaller pieces. This dish is full of vitamins and the Chinese black vinegar dressing is just like the French dressing in French cuisines. Of course there are oriental elements such as sesame oil and black vinegar that make it taste like Chinese cuisines. Should I have lime (kalamansi with me), I will use it instead of black vinegar. It is fully flexible be it type of dressings, toppings and vegetables.

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VARIATIONS

For the sake of oil less cooking, there are many Chinese vegetable dishes which can use the blanching method instead of traditional stir frying method.

Blanching method of Chinese vegetable dishes like the Western cuisine’s salad preparation is a matter of finding the right combination of vegetables and dressings. Chinese are less prone to eating the vegetables freshly picked (raw), therefore in order to promote healthier eating habitat with minimal amount of fats possible, an intermediary step is to blanch the vegetables .

The following table shows different types of Chinese vegetables that I have ever cooked using the blanching method and different dressings used. Both the list of vegetables and dressings are endless and are open to all types of combinations depending on the chef’s creativities.

Vegetables	Meat  (protein)
Kailan	Minced pork
Pak Choy	Meat slices/strips
Choy Sim	Chicken breast
Broccoli	Prawns
White Stem Pak Choy	Shredded chickens
Chrysanthemum Greens	Pork /chicken floss
Capsicum	Baby Shrimps
Celery	Anchovies
Tomatoes	Egg omelet strips
etc., etc., etc.  (endless)	etc., etc., etc.  (endless)
Something to bite	Seasonings
Sesame seeds	Black Vinegar
crunched nuts	Lime/kalamansi juice
Japanese rice seasoning sprinkle	Mayonnaise+Tomato sauce (‘000 island)
Macadamia	Salt
Chopped chili	Sugar
Chopped fresh garlic	MSG (if you preferred)
Fried garlics or shallots	Onion Oil
Pine seeds	Pepper
Dry mushrooms stripes	Belachan (shrimp paste)
Shredded century eggs	Oyster sauce
etc., etc., etc.  (endless)	etc., etc., etc.  (endless)

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SAMPLE DISHES

The pictures below are some of the dishes that I have prepared for my family as detailed in “what I have cooked today series”. The preparation are basically the same, blanching and mixed. You can also see more in the linked – PINTEREST BOARD-VEGETABLE DISHES HERE

Blanched mix vegetables with prawns （杂菜虾球)

 

Blanched Baby Kailan with Oyster Sauce (

耗油小芥兰)

Blanched White Stem Pak Choy with anchovies (

小银鱼白菜)

Blanched Broccoli with Minced Pork (

肉碎西兰花)

 

 

 

 

 

Blanch Tri-color Capsicum with Chicken Breast (

三色柿子椒拌鸡柳)

Blanched baby Pak Choy with minced pork (

肉碎拌小奶白)

Pak Choi with Oyster Sauce (

耗油上海青)

Blanched Chye Sim with meat floss (菜心拌肉松）

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CONCLUSIONS

In traditional Chinese cooking, blanching of vegetables is generally not common. The exposure of Western Cuisines have made me come out with this fusion which I believed will be acceptable by both Asians and non-Asians. Without stir frying, the vegetables can be equally tasty.

While this resembles salad in western cuisines’ term but it have elements of oriental cooking due to the type of condiments used. It will definitely healthier because fats intake will be limited and more vitamins will be retain in the vegetable resulting from shorter cooking time. It will also eliminate the fear of eating raw vegetables which is supposed to be even more nutritious.

My favorite dressing is a type of dip for my fried fish (light soya sauce + chili + lime juice + shredded garlics + bit of sugar). For me , it blends equally well when I used it for my blanched vegetables. I like to prepare this if I want to lose weight and of course this is an acquired taste. You can invent your own dressing and you will be surprised that how well received blanched vegetables are if the dressings are right!

Why don’t you try my favorite dressing and let me know what you think?

What I cooked today (家常便饭系列）- 3-6-2013

On 3 June 2013

White rice served with:

1.	Capsicum fried with roast meat	青椒炒烧肉
2.	Watercress Pork Rib Soup	西洋菜排骨汤
3.	Bitter gourd braised with Chinese fermented bean	豆瓣酱炆苦瓜
4.	Teochew style braised duck	潮州卤鸭

I have a few guests this week and most of the meals we are dining out as I have to accompany them to do shopping. In another week, my kids will be following their grandmothers back in Kuching. Since there are only two persons in the house, we usually do not cook. The main reason is that we are concern about our weight. In addition, we are rather easy going with foods. All cooking in this series were basically centered around my kids.

With my guest in the house, I have prepared Teochew style braised duck and pork belly meat. As I have mentioned before, usually it is difficult to finish the braised meat within a day. Therefore, it is expected that braised meat related dishes will continue to be served in the table tomorrow.