After CNY Feasting, A Simple Sweet Dessert For Body Detoxification–Winter Melon Dried Longan Sweet Soup (冬瓜桂圆糖水)



While I was cooking my winter melon soup for my Chinese meal yesterday, I found that the winter melon is rather big for my soup purposes and I have reserved part of the winter melon and cooked a Chinese style dessert sweet soup.


I paired it with other common Chinese sweet soup ingredients like dry longan, lotus seeds, gingko nuts, jujube, goof berries, rock sugar and flavoured with the fragrant Pandanus leaves. I usually cooked this is in a big pot and keep some in the fridge so that I can have some cold dessert drinks in the next few days. You can either serve it hot or cold but I love it cold as it is very thirst quenching.


The 2 most important ingredients in this post is fresh winter melon and dry longan. If you do not have the fresh winter melon, you can always used candied winter melon (冬瓜条/冬瓜糖)。All the ingredients used were believed to have the properties of body  detoxification. Cooking instructions were simple with only one image to illustrations and variations are many..


In fact you can omit most of the above ingredients to come out with a delicious sweet soup which most guests will not be able to object. Only quantities of major ingredients were stated and all side ingredients were optional and purposely omitted depending on your liking.


As usual, lets learned a bit about the two main ingredients from Wikipedia

The winter melon, also called white gourd, winter gourd, or ash gourd, is a vine grown for its very large fruit, eaten as a vegetable when mature. It is the only member of the genus Benincasa. The fruit is fuzzy when young. The immature melon has thick white flesh that is sweet when eaten. By maturity, the fruit loses its hairs and develops a waxy coating, giving rise to the name wax gourd, and providing a long shelf life.

In Chinese cuisine the melons are used in stir fry or usually combined with pork or pork/beef bones to make winter melon soup, often served in the scooped out melon, carved by scraping off the waxy coating. It is also chopped and candied[1] as wintermelon candy (táng dōng guā) to be commonly eaten at New Year festivals, or as filling for Sweetheart cake (lǎopó bǐng). It has also been used as the base filling in Chinese and Taiwanese mooncakes for the Moon Festival.

Occasionally, it is used to produce a fruit drink which has a very distinctive taste. It is usually sweetened with caramelized sugar, which enhances the taste. In Southeast Asia, the drink is widely marketed as winter melon tea. (

Winter melon is famous for its properties for body cooling and if you are interested to learn more about winter melon medicinal properties, you can refer to HEALTH BENEFITS OF WINTER MELON.


The longan (龍眼 Lóng Yǎn, lit. “Dragon Eye”), is so named because it resembles an eyeball when its fruit is shelled (the black seed shows through the translucent flesh like a pupil/iris). The seed is small, round and hard, and of an enamel-like, lacquered black. The fully ripened, freshly harvested shell is bark-like, thin, and firm, making the fruit easy to shell by squeezing the fruit out as if one is “cracking” a sunflower seed. When the shell has more moisture content and is more tender, the fruit becomes less convenient to shell. The tenderness of the shell varies due to either premature harvest, variety, weather conditions, or transport/storage conditions. In China, it is also called 桂圆 Guì Yuán and in Myanmar, it is called Deer’s Eyes.

Dried longan, called guìyuán (桂圆) in Chinese, are often used in Chinese cuisine and Chinese sweet dessert soups. In Chinese food therapy and herbal medicine, it is believed to have an effect on relaxation. In contrast with the fresh fruit, which is juicy and white, the flesh of dried longans is dark brown to almost black. In Chinese medicine, the longan, much like the lychee, is thought to give internal “heat” (上火). (Source:



Servings: About 6-8 Chinese dessert bowls


  • 1 cup of fresh winter melon (冬瓜) (cut into cubes) – or 1/2 cup of candied winter melon (冬瓜条/糖冬瓜)
  • 1/2 cup of dried longan (桂圆/龙眼干)
  • Some jujube (红枣)
  • Some lotus seeds (莲子)
  • Some gingko nuts (白果)
  • Some goof berries (枸杞)
  • Few leaves of Pandanus (香兰叶)
  • Rock sugar to your taste (冰糖)
  • 10 cups of water (flexible depending on how strong of taste you like)




  • Put the water to a big pot. Add in all the ingredients except rock sugar (in fact, if you wish, you can also add in at this juncture). Bring to boil under high heat. Once it boiled, turn to medium to small heat until winter melon cubes are soft and transparent. It should take about 25-30 minutes. If you have time, you can let it simmer longer and the longer the time you simmer, the more flavourful your soup will be.  Before you off the heat, add the rock sugar (if you haven’t add earlier). You may want to take this opportunity to taste the sweet soup and assess whether it is sweet enough or if there is a need to dilute or additional rock sugar.

  • Once the rock sugar dissolves, off the heat and depending on your liking, it can be served hot or cold.



The recipe is so simple that it had only one image for illustration. Nothing to shout about but this is a rather nice combo. Since my family liked the flavoured watery soup (instead of the side ingredients), so my version is without much ingredients. However, you can easily adjust the quantity to suit your taste buds. In this hot weather, I would believed this a healthier, cooling dessert after the heavy Chinese New Year Feast.

Hope you like the post today. Cheers.


For more recipes, you can refer to my RECIPE INDEX (updated as at 10th February 2014) here and you can follow me at PINTEREST or visit this blog’s FACEBOOK PAGE .  


If you are a Pinterest user and you are interested to have more recipes, you can join or follow this Pinterest Board set up by me  where there are more than 1500 recipes worldwide and pinned by various bloggers: FOOD BLOGGERS AND FOODIES UNITED PINTEREST BOARD. You can also join the Food Bloggers and Foodies United Group Facebook Group to see more recipes.


5 thoughts on “After CNY Feasting, A Simple Sweet Dessert For Body Detoxification–Winter Melon Dried Longan Sweet Soup (冬瓜桂圆糖水)

  1. Pingback: RECIPE INDEX ( Updated on 10 February 2014) | GUAI SHU SHU

  2. Pingback: 15 Selected Asian Desserts | GUAI SHU SHU

  3. Pingback: RECIPE INDEX ( Updated on 13 March 2015) | GUAI SHU SHU

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s