What I cooked today (家常便饭系列)- 1-8-2013


On 1 August 2013, white rice served with:

1 Blanched broccoli and asparagus with chicken fillets 芥兰芦笋鸡柳
2 Oyster mushroom and button mushroom chicken soup 双菇鸡汤
3 Minced chicken fried with pineapple stripes 凤梨炒鸡丝



All dishes were cooked with chicken today.

I bought a chicken, as I don’t want to keep it, I just blanched the fillet and breast for the vegetable dish, use the drumstick and other bones for making the soup and part of tights to fry with pineapples. Dish are rather common and nothing really worth mentioning it. The chicken soups looked a bit oily and if I want i can just froze it and scrap away the oil to make it clearer.


As I have coated the chicken breast with corn flowers, it is unusual that my girl loves the meat. She is a “herbivore” and asking her to eat meat is really a challenge to me. For this dish, she fight with her brothers for the meat..Haha, gradual transition from herbivore to omnivore.


As I have some black glutinous rice and barley that I bought over from Sarawak, I have prepared Black Glutinous Rice and Barley Sweet Porridge (血糯薏米甜粥). The way of preparing it is rather Chinese style. Red jujube were added to further increase the mineral content. This dessert is beneficial to women who are having their menstrual periods as all ingredients were packed with iron. Black glutinous rice is rather difficult to digest and therefore inclusion of barley will help to improve the digestions. To make it even smoother, you can blend the porridge, and some milk or coconut milk or cream.

Lastly, as I have some leftover bread , I make it into some simple bruschetta. I especially loved the toasted herbs bread with the freshly cut tomato seasoned with Italian herbs.

Hope you like the post today. Cheers and have a nice day.


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